| 全馬 | 05:53:48 | 08:23/km | 第8馬官方成績 | 日期 | 2017-04-09 | 成績 | 05:53:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" | 01:00'25" | | 00:30'43" (+01'01") | | 00:36'05" (+06'23") | 01:14'33" (+14'08") | | 00:38'28" (+08'46") | | 00:47'54" (+18'12") | 01:41'21" (+40'56") | | 00:53'27" (+23'45") | | 00:55'15" (+25'33") | 01:40'25" (+40'00") | | 00:45'10" (+15'28") | |
日期: 2017-04-09 07:20 - 總爬升: 226 m - 卡路里: 3039 Cal - 總步數: 32124 - 平均步頻: 90 - 平均步幅: 130 cm - 溫度: 23°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'37" (+06'29") | 1005 / 1005 | 170 / 88 | 2 | | 05'53" (+05'45") | 1006 / 2011 | 179 / 94 | 3 | | 05'42" (+05'34") | 2977 / 4989 | 181 / 96 | 4 | | 00'08" | 1006 / 5996 | 173 / 3871 | 5 | | 05'58" (+05'50") | 1005 / 7001 | 173 / 96 |
6 | | 05'51" (+05'43") | 1002 / 8004 | 177 / 95 | 7 | | 05'56" (+05'48") | 1000 / 9005 | 177 / 94 | 8 | | 06'13" (+06'05") | 1004 / 10009 | 175 / 91 | 9 | | 06'34" (+06'26") | 1001 / 11010 | 168 / 90 | 10 | | 08'24" (+08'16") | 1011 / 12022 | 114 / 103 | 11 | | 06'28" (+06'20") | 1004 / 13026 | 174 / 88 | 12 | | 06'54" (+06'46") | 1002 / 14028 | 135 / 106 | 13 | | 07'30" (+07'22") | 1008 / 15037 | 144 / 92 | 14 | | 06'40" (+06'32") | 1010 / 16047 | 155 / 96 | 15 | | 07'11" (+07'03") | 1002 / 17050 | 132 / 104 | 16 | | 08'29" (+08'21") | 1004 / 18054 | 97 / 120 | 17 | | 07'02" (+06'54") | 1003 / 19057 | 167 / 84 | 18 | | 06'52" (+06'44") | 1007 / 20065 | 162 / 89 | 19 | | 08'37" (+08'29") | 1000 / 21066 | 88 / 130 | 20 | | 06'44" (+06'36") | 1000 / 22067 | 172 / 85 | 21 | | 09'00" (+08'52") | 1002 / 23069 | 55 / 199 | 22 | | 09'00" (+08'52") | 1002 / 24071 | 50 / 218 | 23 | | 11'59" (+11'51") | 1008 / 25080 | 3 / 2293 | 24 | | 11'05" (+10'57") | 1000 / 26081 | 17 / 521 | 25 | | 15'28" (+15'20") | 1009 / 27091 | 43 / 149 | 26 | | 09'21" (+09'13") | 1000 / 28091 | 38 / 279 | 27 | | 12'56" (+12'48") | 1005 / 29096 | 39 / 194 | 28 | | 07'36" (+07'28") | 1001 / 30097 | 126 / 104 | 29 | | 07'48" (+07'40") | 1002 / 31100 | 148 / 86 | 30 | | 09'33" (+09'25") | 1006 / 32107 | 19 / 524 | 31 | | 11'38" (+11'30") | 1009 / 33116 | 47 / 182 | 32 | | 09'40" (+09'32") | 1002 / 34118 | 16 / 642 | 33 | | 10'42" (+10'34") | 1000 / 35119 | 27 / 335 | 34 | | 13'20" (+13'12") | 1009 / 36128 | 29 / 251 | 35 | | 08'45" (+08'37") | 1000 / 37129 | 63 / 180 | 36 | | 09'34" (+09'26") | 1003 / 38132 | 35 / 295 | 37 | | 09'56" (+09'48") | 1002 / 39135 | 34 / 288 | 38 | | 08'02" (+07'54") | 1000 / 40136 | 95 / 130 | 39 | | 08'45" (+08'37") | 1001 / 41137 | 68 / 165 | 40 | | 07'57" (+07'49") | 1001 / 42138 | 98 / 127 | 41 | | 10'19" (+10'11") | 863 / 43002 | 41 / 234 |
桃園Mr.濱 跑完半馬的感覺就不對勁,然後左腳大腿內側無法出力,好死不死右腳底突然踩在地板就會痛,烈日當頭還整個跑不起來,死撐不想被回收,跛著腳走完剩下20K,路上步兵只有阿姨和伯伯,馬尾妹一個也沒有!!完賽也沒有比基尼,今天真的是悲慘又沮喪,以後沒練好就不再報名賽事了,今天是最後一場。養傷去了… 賽前宣言: 陽光、沙灘、比基尼! 賽後評分: * 給 3 星 4月累積里程 : 87.47 km 美津農 Wave HG 累積 : 329.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'56" | 00:12'36" | 3 | 17'00" | 00:29'36" | 4 | 00'02" | 00:29'38" | 5 | 00'04" | 00:29'42" | 6 | 06'03" | 00:35'45" | 7 | 05'50" | 00:41'35" | 8 | 06'00" | 00:47'35" | 9 | 06'15" | 00:53'50" | 10 | 06'35" | 01:00'25" | 11 | 08'25" | 01:08'50" | 12 | 06'30" | 01:15'20" | 13 | 06'56" | 01:22'16" | 14 | 07'32" | 01:29'48" | 15 | 06'42" | 01:36'30" | 16 | 07'19" | 01:43'49" | 17 | 08'32" | 01:52'21" | 18 | 07'01" | 01:59'22" | 19 | 06'55" | 02:06'17" | 20 | 08'41" | 02:14'58" | 21 | 06'46" | 02:21'44" | 22 | 08'58" | 02:30'42" | 23 | 09'00" | 02:39'42" | 24 | 11'59" | 02:51'41" | 25 | 11'11" | 03:02'52" | 26 | 15'37" | 03:18'29" | 27 | 09'24" | 03:27'53" | 28 | 12'54" | 03:40'47" | 29 | 07'46" | 03:48'33" | 30 | 07'46" | 03:56'19" | 31 | 09'35" | 04:05'54" | 32 | 11'47" | 04:17'41" | 33 | 09'38" | 04:27'19" | 34 | 10'47" | 04:38'06" | 35 | 13'28" | 04:51'34" | 36 | 08'45" | 05:00'19" | 37 | 09'33" | 05:09'52" | 38 | 09'56" | 05:19'48" | 39 | 08'09" | 05:27'57" | 40 | 08'47" | 05:36'44" | 41 | 07'53" | 05:44'37" | 41.9 | 10'37" | 05:53'48" |
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