|  全馬 | 04:50:41 | 06:53/km | 第5馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:50:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'44" | 00:43'24" | | 00:28'40" (+13'56") | | 00:32'29" (+17'45") | 01:07'20" (+23'56") | | 00:34'51" (+20'07") | | 00:36'31" (+21'47") | 01:15'48" (+32'24") | | 00:39'17" (+24'33") | | 00:41'22" (+26'38") | 01:26'15" (+42'51") | | 00:44'53" (+30'09") | |
日期: 2017-04-09 07:12 - 總爬升: 240 m - 平均心率: 144 - 卡路里: 1943 Cal - 總步數: 40447 - 平均步頻: 139 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" | 1008 / 1008 | 182 / 115 | | 2 | | 05'05" (+00'20") | 1000 / 2008 | 167 / 117 | | 3 | | 06'10" (+01'25") | 1005 / 3014 | 168 / 96 | | 4 | | 05'47" (+01'02") | 1006 / 4020 | 177 / 97 | | 5 | | 05'28" (+00'43") | 1000 / 5020 | 189 / 96 |
| 6 | | 05'44" (+00'59") | 1008 / 6029 | 186 / 93 | | 7 | | 05'38" (+00'53") | 1008 / 7037 | 186 / 95 | | 8 | | 05'53" (+01'08") | 1008 / 8046 | 182 / 93 | | 9 | | 06'25" (+01'40") | 1004 / 9051 | 167 / 93 | | 10 | | 05'57" (+01'12") | 1001 / 10052 | 181 / 92 | | 11 | | 07'02" (+02'17") | 1006 / 11059 | 162 / 87 | | 12 | | 06'32" (+01'47") | 1004 / 12063 | 167 / 91 | | 13 | | 06'58" (+02'13") | 1003 / 13067 | 164 / 87 | | 14 | | 06'48" (+02'03") | 1009 / 14076 | 173 / 84 | | 15 | | 06'48" (+02'03") | 1006 / 15082 | 167 / 87 | | 16 | | 07'11" (+02'26") | 1007 / 16090 | 166 / 83 | | 17 | | 07'06" (+02'21") | 1002 / 17093 | 150 / 93 | | 18 | | 06'57" (+02'12") | 1009 / 18103 | 168 / 85 | | 19 | | 07'20" (+02'35") | 1000 / 19103 | 165 / 82 | | 20 | | 06'18" (+01'33") | 1005 / 20108 | 177 / 89 | | 21 | | 07'25" (+02'40") | 1003 / 21111 | 161 / 83 | | 22 | | 08'51" (+04'06") | 1003 / 22115 | 101 / 111 | | 23 | | 07'21" (+02'36") | 1006 / 23121 | 153 / 88 | | 24 | | 07'59" (+03'14") | 1008 / 24130 | 116 / 107 | | 25 | | 06'46" (+02'01") | 1007 / 25138 | 144 / 102 | | 26 | | 08'04" (+03'19") | 1000 / 26138 | 137 / 90 | | 27 | | 07'12" (+02'27") | 1000 / 27139 | 149 / 92 | | 28 | | 09'28" (+04'43") | 1004 / 28144 | 73 / 144 | | 29 | | 07'48" (+03'03") | 1002 / 29146 | 118 / 107 | | 30 | | 07'30" (+02'45") | 1007 / 30154 | 126 / 105 | | 31 | | 09'40" (+04'55") | 1006 / 31161 | 70 / 146 | | 32 | | 08'09" (+03'24") | 1006 / 32167 | 139 / 87 | | 33 | | 07'58" (+03'13") | 1006 / 33174 | 140 / 88 | | 34 | | 06'38" (+01'53") | 1002 / 34176 | 175 / 85 | | 35 | | 08'43" (+03'58") | 1003 / 35180 | 85 / 133 | | 36 | | 09'43" (+04'58") | 1000 / 36181 | 84 / 122 | | 37 | | 09'25" (+04'40") | 1003 / 37184 | 85 / 123 | | 38 | | 11'51" (+07'06") | 1005 / 38190 | 75 / 112 | | 39 | | 10'01" (+05'16") | 1004 / 39194 | 105 / 94 | | 40 | | 09'56" (+05'11") | 260 / 39454 | 97 / 102 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 180.62 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'09" | 00:09'54" | | 3 | 04'44" | 00:14'38" | | 4 | 00'03" | 00:14'41" | | 5 | 00'03" | 00:14'44" | | 6 | 05'51" | 00:20'35" | | 7 | 05'38" | 00:26'13" | | 8 | 05'41" | 00:31'54" | | 9 | 05'33" | 00:37'27" | | 10 | 05'57" | 00:43'24" | | 11 | 06'25" | 00:49'49" | | 12 | 05'57" | 00:55'46" | | 13 | 06'57" | 01:02'43" | | 14 | 06'25" | 01:09'08" | | 15 | 06'45" | 01:15'53" | | 16 | 07'05" | 01:22'58" | | 17 | 06'35" | 01:29'33" | | 18 | 06'53" | 01:36'26" | | 19 | 06'56" | 01:43'22" | | 20 | 07'22" | 01:50'44" | | 21 | 06'48" | 01:57'32" | | 22 | 07'12" | 02:04'44" | | 23 | 06'30" | 02:11'14" | | 24 | 08'27" | 02:19'41" | | 25 | 07'34" | 02:27'15" | | 26 | 07'08" | 02:34'23" | | 27 | 08'23" | 02:42'46" | | 28 | 07'32" | 02:50'18" | | 29 | 07'13" | 02:57'31" | | 30 | 09'01" | 03:06'32" | | 31 | 08'36" | 03:15'08" | | 32 | 07'07" | 03:22'15" | | 33 | 08'13" | 03:30'28" | | 34 | 09'54" | 03:40'22" | | 35 | 07'32" | 03:47'54" | | 36 | 07'18" | 03:55'12" | | 37 | 07'33" | 04:02'45" | | 38 | 09'02" | 04:11'47" | | 39 | 09'32" | 04:21'19" | | 40 | 11'28" | 04:32'47" | | 41 | 09'46" | 04:42'33" | | 39.3 | -4'-40" | 04:50'41" |
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