| 恭喜完成了初馬 全馬 | 06:32:59 | 09:18/km | 第1馬官方成績 | 日期 | 2017-04-09 | 成績 | 06:32:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" | 01:17'17" | | 00:39'03" (+00'49") | | 00:43'30" (+05'16") | 01:30'07" (+12'50") | | 00:46'37" (+08'23") | | 00:48'58" (+10'44") | 01:41'15" (+23'58") | | 00:52'17" (+14'03") | | 00:53'49" (+15'35") | 01:42'48" (+25'31") | | 00:48'59" (+10'45") | |
日期: 2017-04-09 07:20 - 總爬升: 479 m - 平均心率: 167 - 卡路里: 2509 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" | 1000 / 1000 | 2 | | 07'23" (+00'33") | 1000 / 2000 | 3 | | 07'56" (+01'06") | 1000 / 3000 | 4 | | 07'58" (+01'08") | 1000 / 4000 | 5 | | 08'05" (+01'15") | 1000 / 5000 |
6 | | 07'54" (+01'04") | 1000 / 6000 | 7 | | 07'30" (+00'40") | 1000 / 7000 | 8 | | 07'50" (+01'00") | 1000 / 8000 | 9 | | 07'42" (+00'52") | 1000 / 9000 | 10 | | 08'05" (+01'15") | 1000 / 10000 | 11 | | 09'14" (+02'24") | 1000 / 11000 | 12 | | 07'56" (+01'06") | 1000 / 12000 | 13 | | 09'11" (+02'21") | 1000 / 13000 | 14 | | 09'04" (+02'14") | 1000 / 14000 | 15 | | 08'03" (+01'13") | 1000 / 15000 | 16 | | 09'21" (+02'31") | 1000 / 16000 | 17 | | 08'41" (+01'51") | 1000 / 17000 | 18 | | 09'13" (+02'23") | 1000 / 18000 | 19 | | 09'49" (+02'59") | 1000 / 19000 | 20 | | 09'31" (+02'41") | 1000 / 20000 | 21 | | 09'01" (+02'11") | 1000 / 21000 | 22 | | 09'15" (+02'25") | 1000 / 22000 | 23 | | 11'21" (+04'31") | 1000 / 23000 | 24 | | 10'51" (+04'01") | 1000 / 24000 | 25 | | 08'28" (+01'38") | 1000 / 25000 | 26 | | 09'59" (+03'09") | 1000 / 26000 | 27 | | 10'28" (+03'38") | 1000 / 27000 | 28 | | 14'18" (+07'28") | 1000 / 28000 | 29 | | 08'57" (+02'07") | 1000 / 29000 | 30 | | 08'34" (+01'44") | 1000 / 30000 | 31 | | 09'57" (+03'07") | 1000 / 31000 | 32 | | 12'49" (+05'59") | 1000 / 32000 | 33 | | 08'05" (+01'15") | 1000 / 33000 | 34 | | 11'16" (+04'26") | 1000 / 34000 | 35 | | 11'36" (+04'46") | 1000 / 35000 | 36 | | 08'44" (+01'54") | 1000 / 36000 | 37 | | 10'20" (+03'30") | 1000 / 37000 | 38 | | 10'05" (+03'15") | 1000 / 38000 | 39 | | 08'51" (+02'01") | 1000 / 39000 | 40 | | 10'59" (+04'09") | 1000 / 40000 | 41 | | 10'01" (+03'11") | 1000 / 41000 | 42 | | 14'18" (+07'28") | 1000 / 42000 | 43 | | 30'57" (+24'07") | 238 / 42238 |
賽後評分: 很熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 71.90 km ASICS 161224 Gel-Kinsei 6 累積 : 74.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 07'23" | 00:14'13" | 3 | 22'18" | 00:36'31" | 4 | 00'10" | 00:36'41" | 5 | 01'33" | 00:38'14" | 6 | 07'55" | 00:46'09" | 7 | 07'30" | 00:53'39" | 8 | 07'51" | 01:01'30" | 9 | 07'42" | 01:09'12" | 10 | 08'05" | 01:17'17" | 11 | 09'15" | 01:26'32" | 12 | 07'56" | 01:34'28" | 13 | 09'11" | 01:43'39" | 14 | 09'05" | 01:52'44" | 15 | 08'03" | 02:00'47" | 16 | 09'22" | 02:10'09" | 17 | 08'41" | 02:18'50" | 18 | 09'13" | 02:28'03" | 19 | 09'50" | 02:37'53" | 20 | 09'31" | 02:47'24" | 21 | 09'01" | 02:56'25" | 22 | 09'15" | 03:05'40" | 23 | 11'22" | 03:17'02" | 24 | 10'51" | 03:27'53" | 25 | 08'29" | 03:36'22" | 26 | 09'59" | 03:46'21" | 27 | 10'28" | 03:56'49" | 28 | 14'23" | 04:11'12" | 29 | 08'53" | 04:20'05" | 30 | 08'34" | 04:28'39" | 31 | 09'57" | 04:38'36" | 32 | 12'50" | 04:51'26" | 33 | 08'05" | 04:59'31" | 34 | 11'17" | 05:10'48" | 35 | 11'40" | 05:22'28" | 36 | 08'41" | 05:31'09" | 37 | 10'21" | 05:41'30" | 38 | 10'05" | 05:51'35" | 39 | 08'52" | 06:00'27" | 40 | 11'00" | 06:11'27" | 41 | 10'01" | 06:21'28" | 42 | 14'18" | 06:35'46" | 42.2 | 30'59" | 06:43'10" |
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