|  全馬 | 04:29:36 | 06:23/km | 第87馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:29:36 | | 總名次 | 65 / 775 | | 分組名次 | 18 / 141 | | 平均速度 | 06:23/km |
Genmei Chang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" | 00:50'13" | | 00:25'31" (+00'49") | | 00:33'03" (+08'21") | 01:12'13" (+22'00") | | 00:39'10" (+14'28") | | 00:39'55" (+15'13") | 01:14'52" (+24'39") | | 00:34'57" (+10'15") | | 00:34'39" (+09'57") | 01:03'30" (+13'17") | | 00:28'51" (+04'09") | |
日期: 2017-04-09 07:19 - 總爬升: 280 m - 地點: 福隆海水浴場 - 天氣: 熱爆了 - 平均心率: 160 - 卡路里: 2772 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" | 1000 / 1000 | | 2 | | 04'45" (+00'01") | 1000 / 2000 | | 3 | | 05'02" (+00'18") | 1000 / 3000 | | 4 | | 05'01" (+00'17") | 1000 / 4000 | | 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 | | 7 | | 04'49" (+00'05") | 1000 / 7000 | | 8 | | 05'08" (+00'24") | 1000 / 8000 | | 9 | | 05'09" (+00'25") | 1000 / 9000 | | 10 | | 05'29" (+00'45") | 1000 / 10000 | | 11 | | 06'45" (+02'01") | 1000 / 11000 | | 12 | | 05'28" (+00'44") | 1000 / 12000 | | 13 | | 07'08" (+02'24") | 1000 / 13000 | | 14 | | 07'10" (+02'26") | 1000 / 14000 | | 15 | | 06'29" (+01'45") | 1000 / 15000 | | 16 | | 06'53" (+02'09") | 1000 / 16000 | | 17 | | 08'38" (+03'54") | 1000 / 17000 | | 18 | | 07'32" (+02'48") | 1000 / 18000 | | 19 | | 08'36" (+03'52") | 1000 / 19000 | | 20 | | 07'27" (+02'43") | 1000 / 20000 | | 21 | | 10'28" (+05'44") | 1000 / 21000 | | 22 | | 06'57" (+02'13") | 1000 / 22000 | | 23 | | 07'15" (+02'31") | 1000 / 23000 | | 24 | | 08'40" (+03'56") | 1000 / 24000 | | 25 | | 06'33" (+01'49") | 1000 / 25000 | | 26 | | 07'55" (+03'11") | 1000 / 26000 | | 27 | | 07'52" (+03'08") | 1000 / 27000 | | 28 | | 07'10" (+02'26") | 1000 / 28000 | | 29 | | 05'34" (+00'50") | 1000 / 29000 | | 30 | | 06'23" (+01'39") | 1000 / 30000 | | 31 | | 06'06" (+01'22") | 1000 / 31000 | | 32 | | 07'21" (+02'37") | 1000 / 32000 | | 33 | | 07'09" (+02'25") | 1000 / 33000 | | 34 | | 06'58" (+02'14") | 1000 / 34000 | | 35 | | 07'03" (+02'19") | 1000 / 35000 | | 36 | | 05'12" (+00'28") | 1000 / 36000 | | 37 | | 05'21" (+00'37") | 1000 / 37000 | | 38 | | 07'24" (+02'40") | 1000 / 38000 | | 39 | | 05'03" (+00'19") | 1000 / 39000 | | 40 | | 05'49" (+01'05") | 1000 / 40000 | | 41 | | 05'53" (+01'09") | 1000 / 41000 | | 42 | | 06'45" (+02'01") | 434 / 41434 |
 台中Genmei Chang  台中Genmei Chang  賽前宣言: 第八十七號全馬，東北角海岸輕鬆跑，但四月的海水還有點冷，不然跑完泡泡海水多舒服啊！ 賽後評分: 太晚起跑，前段水站沒提供冷水降溫，賽道景色真的還不錯，只是累到沒心情欣賞! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 185.18 km  ASICS TARTHERZEAL 4-WIDE(橘藍) TJR283 累積 : 688.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'45" | 00:09'30" | | 3 | 14'21" | 00:23'51" | | 4 | 00'06" | 00:23'57" | | 5 | 00'45" | 00:24'42" | | 6 | 04'55" | 00:29'37" | | 7 | 04'50" | 00:34'27" | | 8 | 05'08" | 00:39'35" | | 9 | 05'09" | 00:44'44" | | 10 | 05'29" | 00:50'13" | | 11 | 06'46" | 00:56'59" | | 12 | 05'28" | 01:02'27" | | 13 | 07'08" | 01:09'35" | | 14 | 07'11" | 01:16'46" | | 15 | 06'30" | 01:23'16" | | 16 | 06'53" | 01:30'09" | | 17 | 08'39" | 01:38'48" | | 18 | 07'33" | 01:46'21" | | 19 | 08'37" | 01:54'58" | | 20 | 07'28" | 02:02'26" | | 21 | 10'28" | 02:12'54" | | 22 | 06'58" | 02:19'52" | | 23 | 07'15" | 02:27'07" | | 24 | 08'40" | 02:35'47" | | 25 | 06'34" | 02:42'21" | | 26 | 07'56" | 02:50'17" | | 27 | 07'52" | 02:58'09" | | 28 | 07'10" | 03:05'19" | | 29 | 05'35" | 03:10'54" | | 30 | 06'24" | 03:17'18" | | 31 | 06'06" | 03:23'24" | | 32 | 07'22" | 03:30'46" | | 33 | 07'09" | 03:37'55" | | 34 | 06'59" | 03:44'54" | | 35 | 07'03" | 03:51'57" | | 36 | 05'13" | 03:57'10" | | 37 | 05'21" | 04:02'31" | | 38 | 07'24" | 04:09'55" | | 39 | 05'04" | 04:14'59" | | 40 | 05'49" | 04:20'48" | | 41 | 05'53" | 04:26'41" | | 41.4 | 06'45" | 04:29'37" |
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