| 賽前宣言: 加油~~ 賽後評分: 天氣太熱,希望能改比較涼的時間舉辦 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 155.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'36" | 00:08'54" | 3 | 14'06" | 00:23'00" | 4 | 00'06" | 00:23'06" | 5 | 00'52" | 00:23'58" | 6 | 04'57" | 00:28'55" | 7 | 04'43" | 00:33'38" | 8 | 04'54" | 00:38'32" | 9 | 04'57" | 00:43'29" | 10 | 05'02" | 00:48'31" | 11 | 05'56" | 00:54'27" | 12 | 05'04" | 00:59'31" | 13 | 05'36" | 01:05'07" | 14 | 05'53" | 01:11'00" | 15 | 05'47" | 01:16'47" | 16 | 05'32" | 01:22'19" | 17 | 06'13" | 01:28'32" | 18 | 05'32" | 01:34'04" | 19 | 06'07" | 01:40'11" | 20 | 05'33" | 01:45'44" | 21 | 06'17" | 01:52'01" | 22 | 05'28" | 01:57'29" | 23 | 07'35" | 02:05'04" | 24 | 06'38" | 02:11'42" | 25 | 07'04" | 02:18'46" | 26 | 06'43" | 02:25'29" | 27 | 05'48" | 02:31'17" | 28 | 07'55" | 02:39'12" | 29 | 06'11" | 02:45'23" | 30 | 06'17" | 02:51'40" | 31 | 07'42" | 02:59'22" | 32 | 06'01" | 03:05'23" | 33 | 07'09" | 03:12'32" | 34 | 06'53" | 03:19'25" | 35 | 06'12" | 03:25'37" | 36 | 06'16" | 03:31'53" | 37 | 06'45" | 03:38'38" | 38 | 06'57" | 03:45'35" | 39 | 06'20" | 03:51'55" | 40 | 05'26" | 03:57'21" | 41 | 06'22" | 04:03'43" | 41.0 | 03'50" | 04:03'45" |
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