| 要死了的熱~耐熱力不夠，後半段爆了！不過還好破PB了！遇到Y拖神人一定要拍一下！耶耶，幸運。 賽前宣言: 初場Y拖馬，加油！ 賽後評分: 補給太遠，熱到無法降溫，再不改善明年又沒人要來了！希望主辦單位重視。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 350.30 km  母子鱷 Y3小黃~3-15 累積 : 645.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'48" | 00:09'16" | | 3 | 14'07" | 00:23'23" | | 4 | 00'03" | 00:23'26" | | 5 | 00'06" | 00:23'32" | | 6 | 04'46" | 00:28'18" | | 7 | 04'41" | 00:32'59" | | 8 | 04'43" | 00:37'42" | | 9 | 04'48" | 00:42'30" | | 10 | 05'03" | 00:47'33" | | 11 | 05'06" | 00:52'39" | | 12 | 04'48" | 00:57'27" | | 13 | 05'07" | 01:02'34" | | 14 | 05'11" | 01:07'45" | | 15 | 05'01" | 01:12'46" | | 16 | 04'59" | 01:17'45" | | 17 | 05'26" | 01:23'11" | | 18 | 05'01" | 01:28'12" | | 19 | 04'56" | 01:33'08" | | 20 | 05'04" | 01:38'12" | | 21 | 04'56" | 01:43'08" | | 22 | 05'12" | 01:48'20" | | 23 | 05'00" | 01:53'20" | | 24 | 05'21" | 01:58'41" | | 25 | 05'00" | 02:03'41" | | 26 | 05'21" | 02:09'02" | | 27 | 05'26" | 02:14'28" | | 28 | 05'34" | 02:20'02" | | 29 | 05'12" | 02:25'14" | | 30 | 05'28" | 02:30'42" | | 31 | 05'39" | 02:36'21" | | 32 | 07'27" | 02:43'48" | | 33 | 05'40" | 02:49'28" | | 34 | 06'19" | 02:55'47" | | 35 | 06'12" | 03:01'59" | | 36 | 05'15" | 03:07'14" | | 37 | 05'33" | 03:12'47" | | 38 | 05'51" | 03:18'38" | | 39 | 05'19" | 03:23'57" | | 40 | 06'13" | 03:30'10" | | 41 | 06'20" | 03:36'30" | | 41.4 | 09'29" | 03:40'01" |
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