阿單 2017/04/08 訓練日誌 | Marathon's World

阿單新北市
ID 1889

18 位追隨者

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1.9 km + 90.0 km + 21.1 km | 07:06:46

2017 臺東普悠瑪鐵人三項

官方成績
日期	2017-04-08
成績	07:06:46
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-04-08 07:50 - 總爬升: 606 m - 卡路里: 159 Cal - 平均步頻: 152 - 溫度: 9°C - 濕度: 97

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

55'11"

(55'11")

28'38" (+26'52")

1927 / 1927

2

07'32"

(01:02'44")

13'17" (+11'31")

567 / 2494

3

10'17"

(01:13'01")

02'03" (+00'17")

5000 / 7494

4

08'50"

(01:21'52")

01'46"

5000 / 12494

5

09'48"

(01:31'40")

01'57" (+00'11")

5000 / 17494

展開計圈分析

賽前宣言: 加油

賽後評分: 有維持水平
給 4 星

4月累積里程 : 54.80 km

TCX 上傳 | 7 years ago

黃國棟和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	29'07"	00:29'07"
2	27'09"	00:56'16"
3	08'08"	01:04'24"
4	01'58"	01:06'22"
5	01'40"	01:08'02"
6	01'43"	01:09'45"
7	02'03"	01:11'48"
8	02'10"	01:13'58"
9	01'43"	01:15'41"
10	01'52"	01:17'33"
11	01'50"	01:19'23"
12	01'38"	01:21'01"
13	01'47"	01:22'48"
14	01'51"	01:24'39"
15	01'53"	01:26'32"
16	02'11"	01:28'43"
17	01'52"	01:30'35"
18	03'00"	01:33'35"
19	02'02"	01:35'37"
20	01'57"	01:37'34"
21	01'40"	01:39'14"
22	01'51"	01:41'05"
23	01'40"	01:42'45"
24	02'16"	01:45'01"
25	01'26"	01:46'27"
26	01'55"	01:48'22"
27	02'11"	01:50'33"
28	02'04"	01:52'37"
29	02'11"	01:54'48"
30	03'02"	01:57'50"
31	02'00"	01:59'50"
32	01'22"	02:01'12"
33	01'23"	02:02'35"
34	01'48"	02:04'23"
35	02'26"	02:06'49"
36	01'52"	02:08'41"
37	01'41"	02:10'22"
38	02'22"	02:12'44"
39	01'48"	02:14'32"
40	02'10"	02:16'42"
41	01'40"	02:18'22"
42	01'35"	02:19'57"
43	01'54"	02:21'51"
44	02'00"	02:23'51"
45	02'03"	02:25'54"
46	02'07"	02:28'01"
47	03'32"	02:31'33"
48	02'16"	02:33'49"
49	01'36"	02:35'25"
50	01'33"	02:36'58"
51	01'49"	02:38'47"
52	01'59"	02:40'46"
53	02'26"	02:43'12"
54	02'25"	02:45'37"
55	02'07"	02:47'44"
56	02'02"	02:49'46"
57	02'00"	02:51'46"
58	02'42"	02:54'28"
59	02'15"	02:56'43"
60	01'49"	02:58'32"
61	02'45"	03:01'17"
62	03'12"	03:04'29"
63	02'50"	03:07'19"
64	01'45"	03:09'04"
65	01'16"	03:10'20"
66	02'25"	03:12'45"
67	02'07"	03:14'52"
68	01'54"	03:16'46"
69	02'31"	03:19'17"
70	03'03"	03:22'20"
71	02'17"	03:24'37"
72	02'21"	03:26'58"
73	03'02"	03:30'00"
74	02'29"	03:32'29"
75	02'07"	03:34'36"
76	01'34"	03:36'10"
77	01'33"	03:37'43"
78	02'12"	03:39'55"
79	02'00"	03:41'55"
80	02'23"	03:44'18"
81	02'20"	03:46'38"
82	02'33"	03:49'11"
83	02'37"	03:51'48"
84	02'10"	03:53'58"
85	02'34"	03:56'32"
86	02'25"	03:58'57"
87	01'42"	04:00'39"
88	02'02"	04:02'41"
89	02'37"	04:05'18"
90	02'33"	04:07'51"
91	02'13"	04:10'04"
92	02'50"	04:12'54"
93	10'59"	04:23'53"
94	07'37"	04:31'30"
95	07'05"	04:38'35"
96	08'17"	04:46'52"
97	08'15"	04:55'07"
98	09'13"	05:04'20"
99	08'03"	05:12'23"
100	07'23"	05:19'46"
101	08'21"	05:28'07"
102	07'41"	05:35'48"
103	08'01"	05:43'49"
104	07'59"	05:51'48"
105	07'36"	05:59'24"
106	08'51"	06:08'15"
107	08'58"	06:17'13"
108	08'13"	06:25'26"
109	07'59"	06:33'25"
110	08'17"	06:41'42"
111	07'44"	06:49'26"
112	07'47"	06:57'13"
113	08'35"	07:05'48"
113.2	05'55"	07:06'46"

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