31.4 km | 03:32:44 | 06:46/km日期: 2013-11-03 06:18 - 總爬升: 306 m - 地點: 田中兒童公園 - 天氣: 陰天 - 卡路里: 1606 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'42" / 05'29" / 05'21" / 05'09" / 05'05" / 04'57" / 06'28" / 05'16" / 05'16" / 05'14" / 05'42" / 05'20" / 07'28" / 06'04" / 07'23" / 05'52" / 05'55" / 05'23" / 05'04" / 11'52" / 07'48" / 08'13" / 09'09" / 17'16" / 10'49" / 06'54" / 05'57" / 05'37" / 07'37" / 05'26" / 05'40" / 05'45" /
跟川石團練、試跑田中馬路線,好硬的好漢坡只能當步兵了。
11月累積里程 : 416.83 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'21" | 00:16'32" |
4 | 05'09" | 00:21'41" |
5 | 05'05" | 00:26'46" |
6 | 04'57" | 00:31'43" |
7 | 06'28" | 00:38'11" |
8 | 05'16" | 00:43'27" |
9 | 05'16" | 00:48'43" |
10 | 05'14" | 00:53'57" |
11 | 05'42" | 00:59'39" |
12 | 05'20" | 01:04'59" |
13 | 07'28" | 01:12'27" |
14 | 06'04" | 01:18'31" |
15 | 07'23" | 01:25'54" |
16 | 05'52" | 01:31'46" |
17 | 05'55" | 01:37'41" |
18 | 05'23" | 01:43'04" |
19 | 05'04" | 01:48'08" |
20 | 11'52" | 02:00'00" |
21 | 07'48" | 02:07'48" |
22 | 08'13" | 02:16'01" |
23 | 09'09" | 02:25'10" |
24 | 17'16" | 02:42'26" |
25 | 10'49" | 02:53'15" |
26 | 06'54" | 03:00'09" |
27 | 05'57" | 03:06'06" |
28 | 05'37" | 03:11'43" |
29 | 07'37" | 03:19'20" |
30 | 05'26" | 03:24'46" |
31 | 05'40" | 03:30'26" |
31.4 | 05'44" | 03:32'44" |