12.4 km | 01:59:11 | 09:35/km日期: 2017-04-02 07:23 - 總爬升: 277 m - 卡路里: 664 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 75%
Pace: 09'00" / 07'15" / 07'07" / 08'13" / 12'28" / 12'01" / 11'50" / 18'50" / 09'54" / 10'37" / 08'00" / 09'19" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'52") | 1000 / 1000 |
| 2 | | 07'15" (+00'09") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 07'43" (+00'37") | 1000 / 4000 |
| 5 | | 08'02" (+00'56") | 1000 / 5000 |
| 6 | | 12'01" (+04'55") | 1000 / 6000 |
| 7 | | 11'50" (+04'44") | 1000 / 7000 |
| 8 | | 13'47" (+06'41") | 1000 / 8000 |
| 9 | | 09'53" (+02'47") | 1000 / 9000 |
| 10 | | 10'37" (+03'31") | 1000 / 10000 |
| 11 | | 08'00" (+00'54") | 1000 / 11000 |
| 12 | | 09'18" (+02'12") | 1000 / 12000 |
| 13 | | 10'53" (+03'47") | 422 / 12422 |
4月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'15" | 00:16'15" |
| 3 | 07'07" | 00:23'22" |
| 4 | 08'13" | 00:31'35" |
| 5 | 12'28" | 00:44'03" |
| 6 | 12'01" | 00:56'04" |
| 7 | 11'50" | 01:07'54" |
| 8 | 18'50" | 01:26'44" |
| 9 | 09'54" | 01:36'38" |
| 10 | 10'37" | 01:47'15" |
| 11 | 08'00" | 01:55'15" |
| 12 | 09'19" | 02:04'34" |
| 12.4 | 10'53" | 02:09'10" |
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