12.2 km | 00:50:30 | 04:07/km日期: 2017-03-29 18:19 - 平均心率: 126 - 卡路里: 576 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 68%
Pace: 06'05" / 08'15" / 09'26" / 06'51" / 06'44" / 06'31" / 09'57" / 06'20" / 06'20" / 06'50" / 07'18" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'36") | 1263 / 1263 |
| 2 | | 04'03" (+00'33") | 407 / 1670 |
| 3 | | 03'47" (+00'17") | 405 / 2076 |
| 4 | | 04'01" (+00'31") | 405 / 2482 |
| 5 | | 03'53" (+00'23") | 414 / 2896 |
| 6 | | 03'54" (+00'24") | 409 / 3305 |
| 7 | | 03'48" (+00'18") | 411 / 3717 |
| 8 | | 03'53" (+00'23") | 405 / 4122 |
| 9 | | 03'52" (+00'22") | 412 / 4534 |
| 10 | | 03'56" (+00'26") | 399 / 4934 |
| 11 | | 03'57" (+00'27") | 388 / 5323 |
| 12 | | 04'02" (+00'32") | 390 / 5713 |
| 13 | | 03'45" (+00'15") | 405 / 6119 |
| 14 | | 03'50" (+00'20") | 401 / 6520 |
| 15 | | 03'41" (+00'11") | 402 / 6923 |
| 16 | | 03'45" (+00'15") | 409 / 7333 |
| 17 | | 03'45" (+00'15") | 401 / 7735 |
| 18 | | 03'42" (+00'12") | 410 / 8145 |
| 19 | | 03'32" (+00'02") | 816 / 8962 |
| 20 | | 03'40" (+00'10") | 399 / 9362 |
| 21 | | 03'35" (+00'05") | 403 / 9765 |
| 22 | | 03'31" (+00'01") | 403 / 10169 |
| 23 | | 03'35" (+00'05") | 405 / 10574 |
| 24 | | 03'30" | 399 / 10974 |
| 25 | | 04'49" (+01'19") | 1263 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 377.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'15" | 00:14'20" |
| 3 | 09'26" | 00:23'46" |
| 4 | 06'51" | 00:30'37" |
| 5 | 06'44" | 00:37'21" |
| 6 | 06'31" | 00:43'52" |
| 7 | 09'57" | 00:53'49" |
| 8 | 06'20" | 01:00'09" |
| 9 | 06'20" | 01:06'29" |
| 10 | 06'50" | 01:13'19" |
| 11 | 07'18" | 01:20'37" |
| 12 | 04'50" | 01:25'27" |
| 12.2 | 04'41" | 01:26'34" |
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