| 賽前宣言: 香魚馬 賽後評分: 香魚沒有吃到飽，明年再繼續吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 218.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'43" | 00:14'10" | | 3 | 07'18" | 00:21'28" | | 4 | 07'28" | 00:28'56" | | 5 | 09'14" | 00:38'10" | | 6 | 12'44" | 00:50'54" | | 7 | 08'09" | 00:59'03" | | 8 | 07'53" | 01:06'56" | | 9 | 11'17" | 01:18'13" | | 10 | 07'45" | 01:25'58" | | 11 | 06'46" | 01:32'44" | | 12 | 10'07" | 01:42'51" | | 13 | 06'57" | 01:49'48" | | 14 | 08'19" | 01:58'07" | | 15 | 07'00" | 02:05'07" | | 16 | 11'50" | 02:16'57" | | 17 | 07'39" | 02:24'36" | | 18 | 06'53" | 02:31'29" | | 19 | 10'06" | 02:41'35" | | 20 | 06'40" | 02:48'15" | | 21 | 08'40" | 02:56'55" | | 22 | 08'01" | 03:04'56" | | 23 | 11'24" | 03:16'20" | | 24 | 08'34" | 03:24'54" | | 25 | 07'50" | 03:32'44" | | 26 | 12'48" | 03:45'32" | | 27 | 08'56" | 03:54'28" | | 28 | 08'52" | 04:03'20" | | 29 | 08'40" | 04:12'00" | | 30 | 08'07" | 04:20'07" | | 31 | 10'12" | 04:30'19" | | 32 | 09'03" | 04:39'22" | | 33 | 11'37" | 04:50'59" | | 34 | 09'15" | 05:00'14" | | 35 | 12'50" | 05:13'04" | | 36 | 08'07" | 05:21'11" | | 37 | 10'33" | 05:31'44" | | 38 | 07'58" | 05:39'42" | | 39 | 10'43" | 05:50'25" | | 40 | 09'38" | 06:00'03" | | 41 | 08'58" | 06:09'01" | | 42 | 08'39" | 06:17'40" | | 43 | 07'22" | 06:25'02" | | 43.4 | 07'48" | 06:28'16" |
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恭喜完成了第 10 馬
全馬 | 06:28:15 | 09:12/km | 第10馬
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