Niklaus 2017/03/26 訓練日誌

Niklaus 台北市
ID 39204

377 位追隨者

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Niklaus

全馬 | 03:48:33 | 05:24/km | 第54馬

2017 第二屆匠愛家園公益路跑

官方成績
日期	2017-03-26
成績	03:48:33
總名次	36 / 437
分組名次	14 / 142
平均速度	05:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'38")

00:25'38" (+00'43")

00:50'33"

10 km

(00:50'33")

00:24'55"

15 km

(01:15'50")

00:25'17" (+00'22")

00:50'49" (+00'16")

20 km

(01:41'22")

00:25'32" (+00'37")

25 km

(02:08'05")

00:26'43" (+01'48")

00:54'27" (+03'54")

30 km

(02:35'49")

00:27'44" (+02'49")

35 km

(03:04'56")

00:29'07" (+04'12")

00:56'47" (+06'14")

40 km

(03:32'36")

00:27'40" (+02'45")

Finish

(03:48:33)

日期: 2017-03-26 06:15 - 總爬升: 427 m - 卡路里: 2455 Cal - 總步數: 39662 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'03"

(05'03")

05'01" (+00'17")

1006 / 1006

168 / 118

04'52"

(09'55")

04'51" (+00'07")

1002 / 2008

170 / 120

05'32"

(15'27")

05'31" (+00'47")

1000 / 3009

176 / 102

05'27"

(20'54")

05'24" (+00'40")

1007 / 4016

177 / 104

04'47"

(25'41")

04'44"

1008 / 5024

173 / 121

展開計圈分析

05'07"

(30'48")

05'05" (+00'21")

1005 / 6030

179 / 109

04'58"

(35'46")

04'56" (+00'12")

1004 / 7034

173 / 116

04'54"

(40'40")

04'53" (+00'09")

1002 / 8036

174 / 117

04'50"

(45'30")

04'49" (+00'05")

1000 / 9036

177 / 116

05'06"

(50'36")

05'03" (+00'19")

1007 / 10043

177 / 111

04'55"

(55'31")

04'52" (+00'08")

1008 / 11052

178 / 115

05'03"

(01:00'34")

05'00" (+00'16")

1008 / 12060

179 / 111

05'07"

(01:05'41")

05'06" (+00'22")

1000 / 13061

178 / 109

04'54"

(01:10'35")

04'53" (+00'09")

1003 / 14064

179 / 114

05'18"

(01:15'53")

05'17" (+00'33")

1002 / 15067

180 / 104

04'58"

(01:20'51")

04'57" (+00'13")

1002 / 16069

179 / 112

05'18"

(01:26'09")

05'16" (+00'32")

1005 / 17074

178 / 106

05'08"

(01:31'17")

05'04" (+00'20")

1009 / 18084

173 / 113

04'57"

(01:36'14")

04'56" (+00'12")

1000 / 19085

169 / 119

05'14"

(01:41'28")

05'11" (+00'27")

1006 / 20091

180 / 106

05'07"

(01:46'35")

05'04" (+00'20")

1009 / 21101

179 / 109

05'07"

(01:51'42")

05'04" (+00'20")

1007 / 22109

174 / 112

05'18"

(01:57'00")

05'17" (+00'33")

1001 / 23110

181 / 104

05'23"

(02:02'23")

05'21" (+00'37")

1004 / 24114

179 / 104

05'48"

(02:08'11")

05'47" (+01'03")

1000 / 25115

163 / 105

05'33"

(02:13'44")

05'30" (+00'46")

1007 / 26122

176 / 103

05'40"

(02:19'24")

05'37" (+00'53")

1008 / 27130

182 / 97

05'44"

(02:25'08")

05'40" (+00'56")

1009 / 28139

170 / 102

05'18"

(02:30'26")

05'15" (+00'31")

1008 / 29148

179 / 106

05'32"

(02:35'58")

05'31" (+00'47")

1000 / 30149

179 / 100

06'00"

(02:41'58")

05'58" (+01'14")

1003 / 31152

157 / 106

05'39"

(02:47'37")

05'36" (+00'52")

1008 / 32160

179 / 99

05'35"

(02:53'12")

05'32" (+00'48")

1006 / 33167

178 / 101

05'16"

(02:58'28")

05'15" (+00'31")

1001 / 34169

168 / 113

06'47"

(03:05'15")

06'44" (+02'00")

1005 / 35174

120 / 123

05'27"

(03:10'42")

05'25" (+00'41")

1003 / 36177

173 / 106

05'18"

(03:16'00")

05'15" (+00'31")

1007 / 37184

178 / 106

05'31"

(03:21'31")

05'28" (+00'44")

1006 / 38191

181 / 100

05'29"

(03:27'00")

05'27" (+00'43")

1004 / 39196

171 / 106

05'51"

(03:32'51")

05'47" (+01'03")

1008 / 40204

170 / 101

06'14"

(03:39'05")

06'11" (+01'27")

1006 / 41211

156 / 103

06'02"

(03:45'07")

05'59" (+01'15")

1007 / 42219

176 / 94

賽後評分: ..
給 5 星

3月累積里程 : 145.34 km

Asics Mens Gel Nimbus 15（2E）累積 : 3029.7 km

MW Watch 上傳 | 7 years ago

陳胖妹, TAI-LI 和其他 54 人說推

留言

觀看另 12 則留言

Niklaus 吃老本....以賽代訓

2017-03-31 00:18 ·

TAI-LI 恭喜高速完賽！

2017-03-31 19:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'03"	00:05'03"
2	04'52"	00:09'55"
3	05'32"	00:15'27"
4	05'25"	00:20'52"
5	04'46"	00:25'38"
6	05'07"	00:30'45"
7	04'58"	00:35'43"
8	04'57"	00:40'40"
9	04'50"	00:45'30"
10	05'03"	00:50'33"
11	04'52"	00:55'25"
12	05'06"	01:00'31"
13	05'08"	01:05'39"
14	04'53"	01:10'32"
15	05'18"	01:15'50"
16	04'58"	01:20'48"
17	05'15"	01:26'03"
18	05'09"	01:31'12"
19	04'59"	01:36'11"
20	05'11"	01:41'22"
21	05'07"	01:46'29"
22	05'08"	01:51'37"
23	05'17"	01:56'54"
24	05'20"	02:02'14"
25	05'51"	02:08'05"
26	05'30"	02:13'35"
27	05'40"	02:19'15"
28	05'44"	02:24'59"
29	05'18"	02:30'17"
30	05'32"	02:35'49"
31	06'00"	02:41'49"
32	05'34"	02:47'23"
33	05'40"	02:53'03"
34	05'13"	02:58'16"
35	06'40"	03:04'56"
36	05'38"	03:10'34"
37	05'14"	03:15'48"
38	05'31"	03:21'19"
39	05'29"	03:26'48"
40	05'48"	03:32'36"
41	06'13"	03:38'49"
42	06'03"	03:44'52"
42.6	05'55"	03:48'37"