| 賽前宣言: 😃
賽後評分: 補給不錯，天氣非常好
離景點有點遠只看到小點點
但真的不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 141~172 | 65~79% | | 2:M馬拉松配速區 | 172~194 | 79~89% | | 3:T乳酸耐力區 | 194~200 | 89~92% | | 4:A無氧耐力區 | 200~212 | 92~97.5% | | 5:I最大耗氧區 | 212~218 | 97.5~100% | | 最大心率為218 點此去設定最大心率 |
3月累積里程 : 395.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'13" | 00:12'19" | | 3 | 06'43" | 00:19'02" | | 4 | 06'27" | 00:25'29" | | 5 | 06'29" | 00:31'58" | | 6 | 06'57" | 00:38'55" | | 7 | 06'29" | 00:45'24" | | 8 | 06'43" | 00:52'07" | | 9 | 06'34" | 00:58'41" | | 10 | 06'35" | 01:05'16" | | 11 | 07'09" | 01:12'25" | | 12 | 06'32" | 01:18'57" | | 13 | 08'18" | 01:27'15" | | 14 | 06'26" | 01:33'41" | | 15 | 06'25" | 01:40'06" | | 16 | 06'51" | 01:46'57" | | 17 | 06'50" | 01:53'47" | | 18 | 07'35" | 02:01'22" | | 19 | 06'11" | 02:07'33" | | 20 | 06'02" | 02:13'35" | | 21 | 06'13" | 02:19'48" | | 22 | 06'12" | 02:26'00" | | 23 | 06'38" | 02:32'38" | | 24 | 06'23" | 02:39'01" | | 25 | 06'14" | 02:45'15" | | 26 | 06'40" | 02:51'55" | | 27 | 06'09" | 02:58'04" | | 28 | 06'22" | 03:04'26" | | 29 | 06'14" | 03:10'40" | | 30 | 06'03" | 03:16'43" | | 31 | 06'50" | 03:23'33" | | 32 | 06'04" | 03:29'37" | | 33 | 06'29" | 03:36'06" | | 34 | 05'50" | 03:41'56" | | 35 | 06'26" | 03:48'22" | | 36 | 06'10" | 03:54'32" | | 37 | 06'11" | 04:00'43" | | 38 | 06'58" | 04:07'41" | | 39 | 06'10" | 04:13'51" | | 40 | 06'20" | 04:20'11" | | 41 | 06'31" | 04:26'42" | | 42 | 06'09" | 04:32'51" | | 42.9 | 06'25" | 04:38'52" |
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