|  全馬 | 06:22:01 | 09:03/km | 第16馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 06:22:01 | | 總名次 | 258 / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" | 01:14'02" | | 00:37'13" (+00'24") | | 00:45'37" (+08'48") | 01:32'27" (+18'25") | | 00:46'50" (+10'01") | | 00:44'12" (+07'23") | 01:36'43" (+22'41") | | 00:52'31" (+15'42") | | 00:45'31" (+08'42") | 01:32'12" (+18'10") | | 00:46'41" (+09'52") | |
日期: 2017-03-25 06:04 - 總爬升: 464 m - 平均心率: 147 - 卡路里: 2772 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'14") | 1000 / 1000 | | 2 | | 06'31" (+00'52") | 1000 / 2000 | | 3 | | 06'57" (+01'18") | 1000 / 3000 | | 4 | | 07'56" (+02'17") | 1000 / 4000 | | 5 | | 08'29" (+02'50") | 1000 / 5000 |
| 6 | | 07'19" (+01'40") | 1000 / 6000 | | 7 | | 07'51" (+02'12") | 1000 / 7000 | | 8 | | 07'37" (+01'58") | 1000 / 8000 | | 9 | | 06'40" (+01'01") | 1000 / 9000 | | 10 | | 07'43" (+02'04") | 1000 / 10000 | | 11 | | 06'17" (+00'38") | 1000 / 11000 | | 12 | | 12'27" (+06'48") | 1000 / 12000 | | 13 | | 11'51" (+06'12") | 1000 / 13000 | | 14 | | 07'04" (+01'25") | 1000 / 14000 | | 15 | | 07'56" (+02'17") | 1000 / 15000 | | 16 | | 06'38" (+00'59") | 1000 / 16000 | | 17 | | 12'05" (+06'26") | 1000 / 17000 | | 18 | | 07'30" (+01'51") | 1000 / 18000 | | 19 | | 09'13" (+03'34") | 1000 / 19000 | | 20 | | 11'22" (+05'43") | 1000 / 20000 | | 21 | | 06'33" (+00'54") | 1000 / 21000 | | 22 | | 09'44" (+04'05") | 1000 / 22000 | | 23 | | 10'45" (+05'06") | 1000 / 23000 | | 24 | | 09'10" (+03'31") | 1000 / 24000 | | 25 | | 07'57" (+02'18") | 1000 / 25000 | | 26 | | 12'48" (+07'09") | 1000 / 26000 | | 27 | | 13'13" (+07'34") | 1000 / 27000 | | 28 | | 08'01" (+02'22") | 1000 / 28000 | | 29 | | 10'22" (+04'43") | 1000 / 29000 | | 30 | | 08'04" (+02'25") | 1000 / 30000 | | 31 | | 10'02" (+04'23") | 1000 / 31000 | | 32 | | 09'52" (+04'13") | 1000 / 32000 | | 33 | | 10'54" (+05'15") | 1000 / 33000 | | 34 | | 08'36" (+02'57") | 1000 / 34000 | | 35 | | 06'05" (+00'26") | 1000 / 35000 | | 36 | | 08'32" (+02'53") | 1000 / 36000 | | 37 | | 09'29" (+03'50") | 1000 / 37000 | | 38 | | 07'57" (+02'18") | 1000 / 38000 | | 39 | | 07'23" (+01'44") | 1000 / 39000 | | 40 | | 13'17" (+07'38") | 1000 / 40000 | | 41 | | 09'29" (+03'50") | 1000 / 41000 | | 42 | | 06'06" (+00'27") | 1000 / 42000 | | 43 | | 05'39" | 1000 / 43000 |
賽前宣言: 為香魚而跑^_^ 賽後評分: 補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 207.63 km  美津濃 WAVE SAYONARA 4 累積 : 2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'31" | 00:13'25" | | 3 | 06'58" | 00:20'23" | | 4 | 07'58" | 00:28'21" | | 5 | 08'28" | 00:36'49" | | 6 | 07'19" | 00:44'08" | | 7 | 07'52" | 00:52'00" | | 8 | 07'38" | 00:59'38" | | 9 | 06'41" | 01:06'19" | | 10 | 07'43" | 01:14'02" | | 11 | 06'18" | 01:20'20" | | 12 | 12'27" | 01:32'47" | | 13 | 11'51" | 01:44'38" | | 14 | 07'05" | 01:51'43" | | 15 | 07'56" | 01:59'39" | | 16 | 06'39" | 02:06'18" | | 17 | 12'05" | 02:18'23" | | 18 | 07'31" | 02:25'54" | | 19 | 09'13" | 02:35'07" | | 20 | 11'22" | 02:46'29" | | 21 | 06'34" | 02:53'03" | | 22 | 09'45" | 03:02'48" | | 23 | 10'45" | 03:13'33" | | 24 | 09'11" | 03:22'44" | | 25 | 07'57" | 03:30'41" | | 26 | 12'49" | 03:43'30" | | 27 | 13'13" | 03:56'43" | | 28 | 08'02" | 04:04'45" | | 29 | 10'22" | 04:15'07" | | 30 | 08'05" | 04:23'12" | | 31 | 10'02" | 04:33'14" | | 32 | 09'53" | 04:43'07" | | 33 | 10'54" | 04:54'01" | | 34 | 08'37" | 05:02'38" | | 35 | 06'05" | 05:08'43" | | 36 | 08'33" | 05:17'16" | | 37 | 09'31" | 05:26'47" | | 38 | 07'56" | 05:34'43" | | 39 | 07'23" | 05:42'06" | | 40 | 13'18" | 05:55'24" | | 41 | 09'30" | 06:04'54" | | 42 | 06'07" | 06:11'01" | | 43 | 05'39" | 06:16'40" | | 43.9 | 05'37" | 06:21'40" |
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