| 全馬 | 06:24:14 | 09:06/km | 第8馬官方成績 | 日期 | 2017-03-25 | 成績 | 06:24:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" | 01:16'02" | | 00:41'21" (+06'40") | | 00:42'10" (+07'29") | 01:26'16" (+10'14") | | 00:44'06" (+09'25") | | 00:47'25" (+12'44") | 01:38'32" (+22'30") | | 00:51'07" (+16'26") | | 00:49'47" (+15'06") | 01:34'10" (+18'08") | | 00:44'23" (+09'42") | |
日期: 2017-03-25 06:06 - 總爬升: 715 m - 地點: 新北市烏來 - 天氣: 下雨 - 卡路里: 2089 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'26" (+04'08") | 1000 / 1000 | 2 | | 07'12" (+00'54") | 1000 / 2000 | 3 | | 07'16" (+00'58") | 1000 / 3000 | 4 | | 10'40" (+04'22") | 1000 / 4000 | 5 | | 07'22" (+01'04") | 1000 / 5000 |
6 | | 10'13" (+03'55") | 1000 / 6000 | 7 | | 08'39" (+02'21") | 1000 / 7000 | 8 | | 07'28" (+01'10") | 1000 / 8000 | 9 | | 08'20" (+02'02") | 1000 / 9000 | 10 | | 06'39" (+00'21") | 1000 / 10000 | 11 | | 10'26" (+04'08") | 1000 / 11000 | 12 | | 07'34" (+01'16") | 1000 / 12000 | 13 | | 08'28" (+02'10") | 1000 / 13000 | 14 | | 07'44" (+01'26") | 1000 / 14000 | 15 | | 07'56" (+01'38") | 1000 / 15000 | 16 | | 10'44" (+04'26") | 1000 / 16000 | 17 | | 06'53" (+00'35") | 1000 / 17000 | 18 | | 09'08" (+02'50") | 1000 / 18000 | 19 | | 10'03" (+03'45") | 1000 / 19000 | 20 | | 07'14" (+00'56") | 1000 / 20000 | 21 | | 09'33" (+03'15") | 1000 / 21000 | 22 | | 08'54" (+02'36") | 1000 / 22000 | 23 | | 07'55" (+01'37") | 1000 / 23000 | 24 | | 07'37" (+01'19") | 1000 / 24000 | 25 | | 13'24" (+07'06") | 1000 / 25000 | 26 | | 12'39" (+06'21") | 1000 / 26000 | 27 | | 08'48" (+02'30") | 1000 / 27000 | 28 | | 10'33" (+04'15") | 1000 / 28000 | 29 | | 08'45" (+02'27") | 1000 / 29000 | 30 | | 10'18" (+04'00") | 1000 / 30000 | 31 | | 10'06" (+03'48") | 1000 / 31000 | 32 | | 10'51" (+04'33") | 1000 / 32000 | 33 | | 11'06" (+04'48") | 1000 / 33000 | 34 | | 06'18" | 1000 / 34000 | 35 | | 11'25" (+05'07") | 1000 / 35000 | 36 | | 10'42" (+04'24") | 1000 / 36000 | 37 | | 08'10" (+01'52") | 1000 / 37000 | 38 | | 07'15" (+00'57") | 1000 / 38000 | 39 | | 09'37" (+03'19") | 1000 / 39000 | 40 | | 08'35" (+02'17") | 1000 / 40000 | 41 | | 07'42" (+01'24") | 1000 / 41000 | 42 | | 07'05" (+00'47") | 1000 / 42000 | 43 | | 13'12" (+06'54") | 577 / 42577 |
清晨的烏來下著小雨,烏來的美更美,直潭霸水庫在雨中與週遭的山巒相互輝映,更顯現清新脫俗,撥動了心靈的喜悅!明年再見啦!! 賽前宣言: 跑馬吃香魚! 賽後評分: 太棒了! 給 5 星 3月累積里程 : 180.95 km 亞瑟士 2017虎走第五代 累積 : 986.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'09" | 00:02'09" | 2 | 07'13" | 00:09'22" | 3 | 07'16" | 00:16'38" | 4 | 10'40" | 00:27'18" | 5 | 07'23" | 00:34'41" | 6 | 10'13" | 00:44'54" | 7 | 08'39" | 00:53'33" | 8 | 07'29" | 01:01'02" | 9 | 08'20" | 01:09'22" | 10 | 06'40" | 01:16'02" | 11 | 10'27" | 01:26'29" | 12 | 07'34" | 01:34'03" | 13 | 08'29" | 01:42'32" | 14 | 07'44" | 01:50'16" | 15 | 07'56" | 01:58'12" | 16 | 10'45" | 02:08'57" | 17 | 06'53" | 02:15'50" | 18 | 09'09" | 02:24'59" | 19 | 10'04" | 02:35'03" | 20 | 07'15" | 02:42'18" | 21 | 09'34" | 02:51'52" | 22 | 08'54" | 03:00'46" | 23 | 07'56" | 03:08'42" | 24 | 07'37" | 03:16'19" | 25 | 13'24" | 03:29'43" | 26 | 12'40" | 03:42'23" | 27 | 08'49" | 03:51'12" | 28 | 10'33" | 04:01'45" | 29 | 08'46" | 04:10'31" | 30 | 10'19" | 04:20'50" | 31 | 10'06" | 04:30'56" | 32 | 10'52" | 04:41'48" | 33 | 11'06" | 04:52'54" | 34 | 06'18" | 04:59'12" | 35 | 11'25" | 05:10'37" | 36 | 10'43" | 05:21'20" | 37 | 08'11" | 05:29'31" | 38 | 07'16" | 05:36'47" | 39 | 09'37" | 05:46'24" | 40 | 08'36" | 05:55'00" | 41 | 07'42" | 06:02'42" | 42 | 07'05" | 06:09'47" | 42.6 | 13'12" | 06:17'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|