|  全馬 | 07:04:04 | 10:03/km | 第102馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 07:04:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'01" (+03'36") | 01:31'10" (+02'51") | | 00:46'09" (+04'44") | | 00:41'25" | 01:32'07" (+03'48") | | 00:50'42" (+09'17") | | 00:41'40" (+00'15") | 01:28'19" | | 00:46'39" (+05'14") | | 00:57'22" (+15'57") | 01:56'12" (+27'53") | | 00:58'50" (+17'25") | |
日期: 2017-03-25 06:03 - 總爬升: 553 m - 地點: 烏來 - 卡路里: 2089 Cal - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'48" (+03'55") | 1004 / 1004 | | 2 | | 06'54" (+01'01") | 1004 / 2009 | | 3 | | 08'23" (+02'30") | 1001 / 3010 | | 4 | | 06'49" (+00'56") | 995 / 4005 | | 5 | | 12'52" (+06'59") | 1010 / 5016 |
| 6 | | 09'41" (+03'48") | 996 / 6013 | | 7 | | 07'41" (+01'48") | 1004 / 7018 | | 8 | | 12'47" (+06'54") | 999 / 8017 | | 9 | | 08'30" (+02'37") | 1007 / 9025 | | 10 | | 07'30" (+01'37") | 1002 / 10027 | | 11 | | 06'41" (+00'48") | 1008 / 11036 | | 12 | | 12'04" (+06'11") | 1000 / 12037 | | 13 | | 06'24" (+00'31") | 1004 / 13041 | | 14 | | 08'59" (+03'06") | 1011 / 14053 | | 15 | | 07'10" (+01'17") | 1006 / 15059 | | 16 | | 11'59" (+06'06") | 988 / 16048 | | 17 | | 06'14" (+00'21") | 1000 / 17048 | | 18 | | 07'41" (+01'48") | 1012 / 18061 | | 19 | | 18'55" (+13'02") | 1005 / 19066 | | 20 | | 05'53" | 1007 / 20073 | | 21 | | 06'48" (+00'55") | 1000 / 21073 | | 22 | | 06'43" (+00'50") | 1005 / 22079 | | 23 | | 13'28" (+07'35") | 991 / 23070 | | 24 | | 07'00" (+01'07") | 1014 / 24084 | | 25 | | 07'41" (+01'48") | 987 / 25072 | | 26 | | 13'45" (+07'52") | 1005 / 26077 | | 27 | | 08'01" (+02'08") | 1003 / 27081 | | 28 | | 11'05" (+05'12") | 1005 / 28087 | | 29 | | 06'24" (+00'31") | 1008 / 29096 | | 30 | | 07'20" (+01'27") | 995 / 30091 | | 31 | | 09'12" (+03'19") | 997 / 31088 | | 32 | | 13'21" (+07'28") | 1002 / 32091 | | 33 | | 11'06" (+05'13") | 1014 / 33105 | | 34 | | 10'16" (+04'23") | 996 / 34101 | | 35 | | 13'34" (+07'41") | 1006 / 35108 | | 36 | | 11'30" (+05'37") | 994 / 36103 | | 37 | | 10'58" (+05'05") | 1010 / 37114 | | 38 | | 10'29" (+04'36") | 999 / 38113 | | 39 | | 14'51" (+08'58") | 1004 / 39118 | | 40 | | 11'04" (+05'11") | 999 / 40117 | | 41 | | 08'21" (+02'28") | 1003 / 41121 | | 42 | | 10'51" (+04'58") | 1010 / 42131 | | 43 | | 12'42" (+06'49") | 1000 / 43131 |
賽前宣言: 慶祝我百馬 賽後評分: 邵老師主辦的賽事要跑者一定要有很強大的克制力不受美食誘惑，要不然一場跑下來不瘦更胖。 給 5 星  3月累積里程 : 185.57 km Android - samsung SM-G900I 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'51" | 00:09'51" | | 2 | 06'57" | 00:16'48" | | 3 | 08'24" | 00:25'12" | | 4 | 06'48" | 00:32'00" | | 5 | 13'01" | 00:45'01" | | 6 | 09'40" | 00:54'41" | | 7 | 07'39" | 01:02'20" | | 8 | 12'44" | 01:15'04" | | 9 | 08'35" | 01:23'39" | | 10 | 07'31" | 01:31'10" | | 11 | 06'45" | 01:37'55" | | 12 | 11'56" | 01:49'51" | | 13 | 06'25" | 01:56'16" | | 14 | 08'59" | 02:05'15" | | 15 | 07'20" | 02:12'35" | | 16 | 11'52" | 02:24'27" | | 17 | 06'16" | 02:30'43" | | 18 | 07'28" | 02:38'11" | | 19 | 19'15" | 02:57'26" | | 20 | 05'51" | 03:03'17" | | 21 | 06'49" | 03:10'06" | | 22 | 06'32" | 03:16'38" | | 23 | 13'38" | 03:30'16" | | 24 | 06'46" | 03:37'02" | | 25 | 07'55" | 03:44'57" | | 26 | 13'26" | 03:58'23" | | 27 | 08'22" | 04:06'45" | | 28 | 06'37" | 04:13'22" | | 29 | 10'59" | 04:24'21" | | 30 | 07'15" | 04:31'36" | | 31 | 06'28" | 04:38'04" | | 32 | 12'43" | 04:50'47" | | 33 | 14'12" | 05:04'59" | | 34 | 10'23" | 05:15'22" | | 35 | 13'36" | 05:28'58" | | 36 | 10'44" | 05:39'42" | | 37 | 11'43" | 05:51'25" | | 38 | 10'29" | 06:01'54" | | 39 | 14'48" | 06:16'42" | | 40 | 11'06" | 06:27'48" | | 41 | 08'48" | 06:36'36" | | 42 | 10'32" | 06:47'08" | | 43 | 12'56" | 07:00'04" | | 43.5 | 17'58" | 07:09'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
