| 全馬 | 05:12:35 | 07:24/km | 第47馬官方成績 | 日期 | 2017-03-25 | 成績 | 05:12:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'50" (+05'00") | 01:19'43" (+13'06") | | 00:42'53" (+11'03") | | 00:41'28" (+09'38") | 01:17'11" (+10'34") | | 00:35'43" (+03'53") | | 00:31'50" | 01:06'37" | | 00:34'47" (+02'57") | | 00:39'17" (+07'27") | 01:11'39" (+05'02") | | 00:32'22" (+00'32") | |
日期: 2017-03-25 06:06 - 總爬升: 863 m - 地點: 烏來 - 天氣: 陰雨 - 卡路里: 2333 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'01" (+01'05") | 1000 / 1000 | 2 | | 06'57" (+01'01") | 1000 / 2000 | 3 | | 07'05" (+01'09") | 1000 / 3000 | 4 | | 08'36" (+02'40") | 1000 / 4000 | 5 | | 07'09" (+01'13") | 1000 / 5000 |
6 | | 10'13" (+04'17") | 1000 / 6000 | 7 | | 08'08" (+02'12") | 1000 / 7000 | 8 | | 08'38" (+02'42") | 1000 / 8000 | 9 | | 07'52" (+01'56") | 1000 / 9000 | 10 | | 07'57" (+02'01") | 1000 / 10000 | 11 | | 06'51" (+00'55") | 1000 / 11000 | 12 | | 11'13" (+05'17") | 1000 / 12000 | 13 | | 07'18" (+01'22") | 1000 / 13000 | 14 | | 09'27" (+03'31") | 1000 / 14000 | 15 | | 06'37" (+00'41") | 1000 / 15000 | 16 | | 10'23" (+04'27") | 1000 / 16000 | 17 | | 06'25" (+00'29") | 1000 / 17000 | 18 | | 06'10" (+00'14") | 1000 / 18000 | 19 | | 06'40" (+00'44") | 1000 / 19000 | 20 | | 06'03" (+00'07") | 1000 / 20000 | 21 | | 06'02" (+00'06") | 1000 / 21000 | 22 | | 06'12" (+00'16") | 1000 / 22000 | 23 | | 07'33" (+01'37") | 1000 / 23000 | 24 | | 06'03" (+00'07") | 1000 / 24000 | 25 | | 05'56" | 1000 / 25000 | 26 | | 07'29" (+01'33") | 1000 / 26000 | 27 | | 06'41" (+00'45") | 1000 / 27000 | 28 | | 07'25" (+01'29") | 1000 / 28000 | 29 | | 06'09" (+00'13") | 1000 / 29000 | 30 | | 07'01" (+01'05") | 1000 / 30000 | 31 | | 07'09" (+01'13") | 1000 / 31000 | 32 | | 09'02" (+03'06") | 1000 / 32000 | 33 | | 08'13" (+02'17") | 1000 / 33000 | 34 | | 07'30" (+01'34") | 1000 / 34000 | 35 | | 07'22" (+01'26") | 1000 / 35000 | 36 | | 06'06" (+00'10") | 1000 / 36000 | 37 | | 07'00" (+01'04") | 1000 / 37000 | 38 | | 05'57" (+00'01") | 1000 / 38000 | 39 | | 05'59" (+00'03") | 1000 / 39000 | 40 | | 07'17" (+01'21") | 1000 / 40000 | 41 | | 06'18" (+00'22") | 1000 / 41000 | 42 | | 06'11" (+00'15") | 1000 / 42000 | 43 | | 06'34" (+00'38") | 757 / 42757 |
宜蘭王科科 賽後評分: 吃太好了,都白跑的!^_^!
明年還要再來噢! 給 5 星 3月累積里程 : 301.48 km HOKA ONE ONE CLIFTON 3 累積 : 316.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'57" | 00:13'59" | 3 | 07'05" | 00:21'04" | 4 | 08'37" | 00:29'41" | 5 | 07'09" | 00:36'50" | 6 | 10'17" | 00:47'07" | 7 | 08'08" | 00:55'15" | 8 | 08'39" | 01:03'54" | 9 | 07'52" | 01:11'46" | 10 | 07'57" | 01:19'43" | 11 | 06'52" | 01:26'35" | 12 | 11'13" | 01:37'48" | 13 | 07'18" | 01:45'06" | 14 | 09'28" | 01:54'34" | 15 | 06'37" | 02:01'11" | 16 | 10'24" | 02:11'35" | 17 | 06'24" | 02:17'59" | 18 | 06'11" | 02:24'10" | 19 | 06'41" | 02:30'51" | 20 | 06'03" | 02:36'54" | 21 | 06'03" | 02:42'57" | 22 | 06'12" | 02:49'09" | 23 | 07'34" | 02:56'43" | 24 | 06'04" | 03:02'47" | 25 | 05'57" | 03:08'44" | 26 | 07'29" | 03:16'13" | 27 | 06'42" | 03:22'55" | 28 | 07'25" | 03:30'20" | 29 | 06'10" | 03:36'30" | 30 | 07'01" | 03:43'31" | 31 | 07'09" | 03:50'40" | 32 | 09'03" | 03:59'43" | 33 | 08'13" | 04:07'56" | 34 | 07'30" | 04:15'26" | 35 | 07'22" | 04:22'48" | 36 | 06'12" | 04:29'00" | 37 | 06'55" | 04:35'55" | 38 | 05'58" | 04:41'53" | 39 | 05'59" | 04:47'52" | 40 | 07'18" | 04:55'10" | 41 | 06'19" | 05:01'29" | 42 | 06'11" | 05:07'40" | 42.8 | 06'34" | 05:12'39" |
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