|  全馬 | 04:11:10 | 05:57/km | 第83馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 04:11:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+01'07") | 00:56'32" (+01'35") | | 00:28'03" (+00'41") | | 00:27'22" | 00:54'57" | | 00:27'35" (+00'13") | | 00:28'18" (+00'56") | 00:58'46" (+03'49") | | 00:30'28" (+03'06") | | 00:33'04" (+05'42") | 01:06'07" (+11'10") | | 00:33'03" (+05'41") | |
日期: 2017-03-25 06:03 - 總爬升: 449 m - 卡路里: 2658 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'39") | 1000 / 1000 | | 2 | | 05'26" (+00'31") | 1000 / 2000 | | 3 | | 05'28" (+00'33") | 1000 / 3000 | | 4 | | 05'02" (+00'07") | 1000 / 4000 | | 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 | | 7 | | 05'33" (+00'38") | 1000 / 7000 | | 8 | | 05'42" (+00'47") | 1000 / 8000 | | 9 | | 05'36" (+00'41") | 1000 / 9000 | | 10 | | 05'56" (+01'01") | 1000 / 10000 | | 11 | | 05'18" (+00'23") | 1000 / 11000 | | 12 | | 05'53" (+00'58") | 1000 / 12000 | | 13 | | 05'31" (+00'36") | 1000 / 13000 | | 14 | | 05'13" (+00'18") | 1000 / 14000 | | 15 | | 05'19" (+00'24") | 1000 / 15000 | | 16 | | 05'45" (+00'50") | 1000 / 16000 | | 17 | | 05'24" (+00'29") | 1000 / 17000 | | 18 | | 05'45" (+00'50") | 1000 / 18000 | | 19 | | 05'49" (+00'54") | 1000 / 19000 | | 20 | | 04'55" | 1000 / 20000 | | 21 | | 05'14" (+00'19") | 1000 / 21000 | | 22 | | 06'44" (+01'49") | 1000 / 22000 | | 23 | | 05'28" (+00'33") | 1000 / 23000 | | 24 | | 05'23" (+00'28") | 1000 / 24000 | | 25 | | 05'27" (+00'32") | 1000 / 25000 | | 26 | | 07'29" (+02'34") | 1000 / 26000 | | 27 | | 05'24" (+00'29") | 1000 / 27000 | | 28 | | 05'41" (+00'46") | 1000 / 28000 | | 29 | | 05'42" (+00'47") | 1000 / 29000 | | 30 | | 06'04" (+01'09") | 1000 / 30000 | | 31 | | 05'59" (+01'04") | 1000 / 31000 | | 32 | | 07'38" (+02'43") | 1000 / 32000 | | 33 | | 07'19" (+02'24") | 1000 / 33000 | | 34 | | 05'00" (+00'05") | 1000 / 34000 | | 35 | | 07'12" (+02'17") | 1000 / 35000 | | 36 | | 07'08" (+02'13") | 1000 / 36000 | | 37 | | 06'36" (+01'41") | 1000 / 37000 | | 38 | | 05'53" (+00'58") | 1000 / 38000 | | 39 | | 06'32" (+01'37") | 1000 / 39000 | | 40 | | 06'51" (+01'56") | 1000 / 40000 | | 41 | | 06'03" (+01'08") | 1000 / 41000 | | 42 | | 05'33" (+00'38") | 1000 / 42000 | | 43 | | 05'52" (+00'57") | 541 / 42541 |
賽後評分: 給 4 星  3月累積里程 : 191.15 km  子母鱷魚 丫拖 累積 : 6433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'26" | 00:12'00" | | 3 | 05'29" | 00:17'29" | | 4 | 05'03" | 00:22'32" | | 5 | 05'57" | 00:28'29" | | 6 | 05'13" | 00:33'42" | | 7 | 05'34" | 00:39'16" | | 8 | 05'43" | 00:44'59" | | 9 | 05'36" | 00:50'35" | | 10 | 05'57" | 00:56'32" | | 11 | 05'19" | 01:01'51" | | 12 | 05'53" | 01:07'44" | | 13 | 05'31" | 01:13'15" | | 14 | 05'14" | 01:18'29" | | 15 | 05'25" | 01:23'54" | | 16 | 05'40" | 01:29'34" | | 17 | 05'25" | 01:34'59" | | 18 | 05'46" | 01:40'45" | | 19 | 05'49" | 01:46'34" | | 20 | 04'55" | 01:51'29" | | 21 | 05'15" | 01:56'44" | | 22 | 06'45" | 02:03'29" | | 23 | 05'27" | 02:08'56" | | 24 | 05'24" | 02:14'20" | | 25 | 05'27" | 02:19'47" | | 26 | 07'30" | 02:27'17" | | 27 | 05'24" | 02:32'41" | | 28 | 05'41" | 02:38'22" | | 29 | 05'42" | 02:44'04" | | 30 | 06'11" | 02:50'15" | | 31 | 05'53" | 02:56'08" | | 32 | 07'39" | 03:03'47" | | 33 | 07'19" | 03:11'06" | | 34 | 05'01" | 03:16'07" | | 35 | 07'12" | 03:23'19" | | 36 | 07'09" | 03:30'28" | | 37 | 06'37" | 03:37'05" | | 38 | 05'53" | 03:42'58" | | 39 | 06'33" | 03:49'31" | | 40 | 06'51" | 03:56'22" | | 41 | 06'03" | 04:02'25" | | 42 | 05'34" | 04:07'59" | | 42.5 | 05'52" | 04:11'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
