10.0 km | 00:58:50 | 05:52/km日期: 2017-03-24 20:38 - 平均心率: 160 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93%
Pace: 06'02" / 05'46" / 05'42" / 05'45" / 05'31" / 06'46" / 05'47" / 05'52" / 05'49" / 05'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'45" (+01'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 65.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'31" | 00:28'46" |
| 6 | 06'46" | 00:35'32" |
| 7 | 05'47" | 00:41'19" |
| 8 | 05'52" | 00:47'11" |
| 9 | 05'49" | 00:53'00" |
| 10 | 05'46" | 00:58'46" |
| 10.0 | 05'07" | 00:58'51" |
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