| 賽前宣言: 1 賽後評分: 👍 給 5 星 3月累積里程 : 205.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 06'04" | 00:11'46" | 3 | 05'31" | 00:17'17" | 4 | 05'32" | 00:22'49" | 5 | 05'29" | 00:28'18" | 6 | 05'25" | 00:33'43" | 7 | 05'50" | 00:39'33" | 8 | 05'39" | 00:45'12" | 9 | 05'33" | 00:50'45" | 10 | 05'38" | 00:56'23" | 11 | 05'49" | 01:02'12" | 12 | 05'31" | 01:07'43" | 13 | 05'30" | 01:13'13" | 14 | 05'51" | 01:19'04" | 15 | 06'47" | 01:25'51" | 16 | 05'42" | 01:31'33" | 17 | 06'50" | 01:38'23" | 18 | 06'20" | 01:44'43" | 19 | 05'35" | 01:50'18" | 20 | 06'06" | 01:56'24" | 21 | 06'11" | 02:02'35" | 22 | 07'45" | 02:10'20" | 23 | 08'19" | 02:18'39" | 24 | 07'40" | 02:26'19" | 25 | 07'54" | 02:34'13" | 26 | 08'14" | 02:42'27" | 27 | 07'12" | 02:49'39" | 28 | 07'41" | 02:57'20" | 29 | 06'40" | 03:04'00" | 30 | 06'44" | 03:10'44" | 31 | 09'39" | 03:20'23" | 32 | 08'19" | 03:28'42" | 33 | 09'06" | 03:37'48" | 34 | 08'44" | 03:46'32" | 35 | 09'57" | 03:56'29" | 36 | 09'18" | 04:05'47" | 37 | 07'09" | 04:12'56" | 38 | 10'05" | 04:23'01" | 39 | 08'24" | 04:31'25" | 40 | 08'01" | 04:39'26" | 41 | 07'51" | 04:47'17" | 42 | 07'20" | 04:54'37" | 42.5 | 18'16" | 05:03'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|