|  恭喜完成了初馬 全馬 | 05:27:03 | 07:45/km | 第1馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:27:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" | 00:59'02" | | 00:30'06" (+01'10") | | 00:30'53" (+01'57") | 01:02'15" (+03'13") | | 00:31'22" (+02'26") | | 00:35'47" (+06'51") | 01:25'02" (+26'00") | | 00:49'15" (+20'19") | | 00:45'19" (+16'23") | 01:30'47" (+31'45") | | 00:45'28" (+16'32") | |
日期: 2017-03-19 06:00 - 平均心率: 155 - 卡路里: 1579 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'39") | 500 / 500 | | 2 | | 05'34" (+00'10") | 500 / 1000 | | 3 | | 05'24" | 500 / 1500 | | 4 | | 05'24" | 500 / 2000 | | 5 | | 05'26" (+00'02") | 500 / 2500 |
| 6 | | 05'34" (+00'10") | 500 / 3000 | | 7 | | 05'46" (+00'22") | 500 / 3500 | | 8 | | 06'57" (+01'33") | 500 / 4000 | | 9 | | 05'40" (+00'16") | 500 / 4500 | | 10 | | 05'57" (+00'33") | 500 / 5000 | | 11 | | 05'52" (+00'28") | 500 / 5500 | | 12 | | 05'56" (+00'32") | 500 / 6000 | | 13 | | 06'03" (+00'39") | 500 / 6500 | | 14 | | 05'47" (+00'23") | 500 / 7000 | | 15 | | 05'57" (+00'33") | 500 / 7500 | | 16 | | 06'53" (+01'29") | 500 / 8000 | | 17 | | 05'49" (+00'25") | 500 / 8500 | | 18 | | 05'51" (+00'27") | 500 / 9000 | | 19 | | 05'57" (+00'33") | 500 / 9500 | | 20 | | 06'02" (+00'38") | 500 / 10000 | | 21 | | 05'58" (+00'34") | 500 / 10500 | | 22 | | 06'45" (+01'21") | 500 / 11000 | | 23 | | 05'57" (+00'33") | 500 / 11500 | | 24 | | 06'05" (+00'41") | 500 / 12000 | | 25 | | 05'58" (+00'34") | 500 / 12500 | | 26 | | 07'09" (+01'45") | 500 / 13000 | | 27 | | 05'57" (+00'33") | 500 / 13500 | | 28 | | 05'57" (+00'33") | 500 / 14000 | | 29 | | 05'58" (+00'34") | 500 / 14500 | | 30 | | 05'55" (+00'31") | 500 / 15000 | | 31 | | 06'02" (+00'38") | 500 / 15500 | | 32 | | 06'01" (+00'37") | 500 / 16000 | | 33 | | 07'11" (+01'47") | 500 / 16500 | | 34 | | 06'09" (+00'45") | 500 / 17000 | | 35 | | 06'05" (+00'41") | 500 / 17500 | | 36 | | 06'05" (+00'41") | 500 / 18000 | | 37 | | 06'17" (+00'53") | 500 / 18500 | | 38 | | 06'21" (+00'57") | 500 / 19000 | | 39 | | 06'15" (+00'51") | 500 / 19500 | | 40 | | 06'14" (+00'50") | 500 / 20000 | | 41 | | 08'22" (+02'58") | 500 / 20500 | | 42 | | 06'07" (+00'43") | 500 / 21000 | | 43 | | 06'22" (+00'58") | 500 / 21500 | | 44 | | 06'24" (+01'00") | 500 / 22000 | | 45 | | 06'26" (+01'02") | 500 / 22500 | | 46 | | 06'49" (+01'25") | 500 / 23000 | | 47 | | 09'20" (+03'56") | 500 / 23500 | | 48 | | 07'56" (+02'32") | 500 / 24000 | | 49 | | 07'00" (+01'36") | 500 / 24500 | | 50 | | 06'43" (+01'19") | 500 / 25000 | | 51 | | 07'34" (+02'10") | 500 / 25500 | | 52 | | 08'30" (+03'06") | 500 / 26000 | | 53 | | 08'41" (+03'17") | 500 / 26500 | | 54 | | 11'38" (+06'14") | 500 / 27000 | | 55 | | 11'28" (+06'04") | 500 / 27500 | | 56 | | 12'15" (+06'51") | 500 / 28000 | | 57 | | 11'21" (+05'57") | 500 / 28500 | | 58 | | 07'29" (+02'05") | 500 / 29000 | | 59 | | 07'34" (+02'10") | 500 / 29500 | | 60 | | 11'53" (+06'29") | 500 / 30000 | | 61 | | 09'13" (+03'49") | 500 / 30500 | | 62 | | 07'21" (+01'57") | 500 / 31000 | | 63 | | 07'33" (+02'09") | 500 / 31500 | | 64 | | 10'07" (+04'43") | 500 / 32000 | | 65 | | 10'06" (+04'42") | 500 / 32500 | | 66 | | 08'09" (+02'45") | 500 / 33000 | | 67 | | 10'28" (+05'04") | 500 / 33500 | | 68 | | 11'11" (+05'47") | 500 / 34000 | | 69 | | 07'01" (+01'37") | 500 / 34500 | | 70 | | 09'23" (+03'59") | 500 / 35000 | | 71 | | 07'21" (+01'57") | 500 / 35500 | | 72 | | 07'40" (+02'16") | 500 / 36000 | | 73 | | 08'41" (+03'17") | 500 / 36500 | | 74 | | 10'22" (+04'58") | 500 / 37000 | | 75 | | 13'13" (+07'49") | 500 / 37500 | | 76 | | 08'25" (+03'01") | 500 / 38000 | | 77 | | 10'15" (+04'51") | 500 / 38500 | | 78 | | 09'04" (+03'40") | 500 / 39000 | | 79 | | 07'04" (+01'40") | 500 / 39500 | | 80 | | 08'46" (+03'22") | 500 / 40000 | | 81 | | 09'28" (+04'04") | 500 / 40500 | | 82 | | 08'51" (+03'27") | 500 / 41000 | | 83 | | 08'27" (+03'03") | 500 / 41500 | | 84 | | 23'24" (+18'00") | 500 / 42000 | | 85 | | 09'33" (+04'09") | 500 / 42500 |
賽後評分: 嗯…還好… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 117.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'25" | 00:11'14" | | 3 | 05'31" | 00:16'45" | | 4 | 06'22" | 00:23'07" | | 5 | 05'49" | 00:28'56" | | 6 | 05'54" | 00:34'50" | | 7 | 05'56" | 00:40'46" | | 8 | 06'26" | 00:47'12" | | 9 | 05'50" | 00:53'02" | | 10 | 06'00" | 00:59'02" | | 11 | 06'22" | 01:05'24" | | 12 | 06'02" | 01:11'26" | | 13 | 06'34" | 01:18'00" | | 14 | 05'58" | 01:23'58" | | 15 | 05'57" | 01:29'55" | | 16 | 06'02" | 01:35'57" | | 17 | 06'40" | 01:42'37" | | 18 | 06'05" | 01:48'42" | | 19 | 06'20" | 01:55'02" | | 20 | 06'15" | 02:01'17" | | 21 | 07'16" | 02:08'33" | | 22 | 06'23" | 02:14'56" | | 23 | 06'38" | 02:21'34" | | 24 | 08'38" | 02:30'12" | | 25 | 06'52" | 02:37'04" | | 26 | 08'03" | 02:45'07" | | 27 | 10'10" | 02:55'17" | | 28 | 11'52" | 03:07'09" | | 29 | 09'26" | 03:16'35" | | 30 | 09'44" | 03:26'19" | | 31 | 08'26" | 03:34'45" | | 32 | 08'42" | 03:43'27" | | 33 | 09'08" | 03:52'35" | | 34 | 10'50" | 04:03'25" | | 35 | 08'13" | 04:11'38" | | 36 | 07'31" | 04:19'09" | | 37 | 09'32" | 04:28'41" | | 38 | 10'49" | 04:39'30" | | 39 | 09'40" | 04:49'10" | | 40 | 07'56" | 04:57'06" | | 41 | 09'10" | 05:06'16" | | 42 | 15'56" | 05:22'12" | | 42.5 | 08'57" | 05:27'03" |
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