13.0 km | 01:18:13 | 06:00/km日期: 2017-03-22 16:48 - 平均心率: 138 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 53%
Pace: 06'04" / 06'47" / 05'53" / 05'58" / 05'48" / 05'50" / 05'43" / 05'48" / 07'37" / 05'47" / 06'06" / 06'12" / 08'23" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'46" (+01'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" (+00'39") | 1000 / 12000 |
| 13 | | 06'39" (+01'06") | 1000 / 13000 |
| 14 | | 05'12" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 475.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'47" | 00:12'51" |
| 3 | 05'53" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 05'48" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 05'43" | 00:42'03" |
| 8 | 05'48" | 00:47'51" |
| 9 | 07'37" | 00:55'28" |
| 10 | 05'47" | 01:01'15" |
| 11 | 06'06" | 01:07'21" |
| 12 | 06'12" | 01:13'33" |
| 13 | 08'23" | 01:21'56" |
| 13.0 | 01'01" | 01:21'57" |
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