陳宗麟 2017/03/19 訓練日誌 | Marathon's World

陳宗麟高雄
ID 152848

19 位追隨者

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1.9 km + 90.0 km + 21.1 km | 07:16:00

2017 IRONMAN 70.3 Taiwan

官方成績
日期	2017-03-19
成績	07:16:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-03-19 06:20 - 卡路里: 137 Cal - 溫度: 8°C - 濕度: 100

類型	時間	里程
游泳	41'15"	2.1 km
T1	11'03"	0.8 km
單車	02:59'02"	89.7 km
T2	11'53"	0.4 km
跑步	03:13'45"	21.0 km

賽前腸胃炎，勉強完賽。

賽前宣言: 。

3月累積里程 : 200.10 km

SAUCONY TYPE A6 累積 : 331.5 km

MW Watch 上傳 | 7 years ago

陳宗麟, 深般若和其他 4 人說推

·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	01'21"	00:01'21"
200	03'15"	00:04'36"
300	05'09"	00:09'45"
400	06'46"	00:16'31"
500	07'56"	00:24'27"
600	10'15"	00:34'42"
700	12'10"	00:46'52"
800	14'28"	01:01'20"
900	17'10"	01:18'30"
1000	18'10"	01:36'40"
1100	19'53"	01:56'33"
1200	20'56"	02:17'29"
1300	23'06"	02:40'35"
1400	25'26"	03:06'01"
1500	26'31"	03:32'32"
1600	29'13"	04:01'45"
1700	30'58"	04:32'43"
1800	33'33"	05:06'16"
1900	35'21"	05:41'37"
1900	37'08"	06:18'45"
1900	39'34"	06:58'19"
1900	41'15"	07:39'34"

單車

里程 (km)	配速 (km/hr)	累計時間
1	25.5	00:02'21"
2	28.1	00:04'29"
3	30.8	00:06'26"
4	30.3	00:08'25"
5	36.7	00:10'03"
6	40.0	00:11'33"
7	41.4	00:13'00"
8	27.3	00:15'12"
9	34.0	00:16'58"
10	27.1	00:19'11"
11	31.6	00:21'05"
12	37.9	00:22'40"
13	34.0	00:24'26"
14	32.1	00:26'18"
15	28.1	00:28'26"
16	28.6	00:30'32"
17	31.6	00:32'26"
18	31.0	00:34'22"
19	28.1	00:36'30"
20	23.7	00:39'02"
21	35.0	00:40'45"
22	33.0	00:42'34"
23	35.6	00:44'15"
24	33.3	00:46'03"
25	25.7	00:48'23"
26	32.1	00:50'15"
27	37.1	00:51'52"
28	37.5	00:53'28"
29	34.0	00:55'14"
30	28.6	00:57'20"
31	36.0	00:59'00"
32	30.0	01:01'00"
33	30.0	01:03'00"
34	27.3	01:05'12"
35	30.8	01:07'09"
36	38.3	01:08'43"
37	28.3	01:10'50"
38	30.5	01:12'48"
39	29.5	01:14'50"
40	32.4	01:16'41"
41	33.6	01:18'28"
42	33.6	01:20'15"
43	30.5	01:22'13"
44	29.5	01:24'15"
45	31.3	01:26'10"
46	31.3	01:28'05"
47	29.3	01:30'08"
48	29.5	01:32'10"
49	28.1	01:34'18"
50	33.6	01:36'05"
51	23.5	01:38'38"
52	30.0	01:40'38"
53	36.0	01:42'18"
54	33.6	01:44'05"
55	32.7	01:45'55"
56	30.0	01:47'55"
57	30.5	01:49'53"
58	30.8	01:51'50"
59	31.3	01:53'45"
60	29.3	01:55'48"
61	25.4	01:58'10"
62	24.3	02:00'38"
63	32.7	02:02'28"
64	34.3	02:04'13"
65	30.0	02:06'13"
66	27.3	02:08'25"
67	33.3	02:10'13"
68	39.1	02:11'45"
69	38.7	02:13'18"
70	33.6	02:15'05"
71	23.2	02:17'40"
72	32.7	02:19'30"
73	24.8	02:21'55"
74	26.7	02:24'10"
75	26.1	02:26'28"
76	27.5	02:28'39"
77	30.3	02:30'38"
78	27.7	02:32'48"
79	25.7	02:35'08"
80	25.7	02:37'28"
81	30.3	02:39'27"
82	30.0	02:41'27"
83	28.6	02:43'33"
84	26.9	02:45'47"
85	27.3	02:47'59"
86	28.6	02:50'05"
87	29.0	02:52'09"
88	25.7	02:54'29"
89	25.5	02:56'50"
90.0	27.3	02:59'02"

跑步

里程 (km)	配速 (/km)	累計時間
1	08'06"	00:08'06"
2	07'56"	00:16'02"
3	09'25"	00:25'27"
4	09'33"	00:35'00"
5	11'50"	00:46'50"
6	08'02"	00:54'52"
7	11'09"	01:06'01"
8	07'32"	01:13'33"
9	11'16"	01:24'49"
10	07'57"	01:32'46"
11	11'18"	01:44'04"
12	08'33"	01:52'37"
13	10'13"	02:02'50"
14	08'06"	02:10'56"
15	09'40"	02:20'36"
16	08'33"	02:29'09"
17	11'10"	02:40'19"
18	08'01"	02:48'20"
19	11'02"	02:59'22"
20	07'55"	03:07'17"
21.1	05'53"	03:13'45"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

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3.5 km | 00:29:19 | 08:23/km

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km