| 全馬 | 04:52:49 | 06:56/km | 第63馬官方成績 | 日期 | 2017-03-19 | 成績 | 04:52:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+04'19") | 01:02'13" | | 00:28'57" | | 00:31'21" (+02'24") | 01:03'04" (+00'51") | | 00:31'43" (+02'46") | | 00:37'35" (+08'38") | 01:10'04" (+07'51") | | 00:32'29" (+03'32") | | 00:38'02" (+09'05") | 01:19'39" (+17'26") | | 00:41'37" (+12'40") | |
日期: 2017-03-19 06:03 - 總爬升: 317 m - 卡路里: 2358 Cal - 總步數: 44316 - 平均步頻: 151 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'45" (+02'31") | 1000 / 1000 | 151 / 85 | 2 | | 07'17" (+02'03") | 1004 / 2004 | 170 / 80 | 3 | | 06'13" (+00'59") | 1002 / 3006 | 177 / 90 | 4 | | 06'04" (+00'50") | 1006 / 4013 | 181 / 90 | 5 | | 05'48" (+00'34") | 1003 / 5016 | 187 / 91 |
6 | | 05'35" (+00'21") | 1000 / 6017 | 184 / 96 | 7 | | 05'43" (+00'29") | 1002 / 7019 | 176 / 98 | 8 | | 06'57" (+01'43") | 1002 / 8022 | 147 / 97 | 9 | | 05'14" | 1007 / 9029 | 191 / 99 | 10 | | 05'21" (+00'07") | 1008 / 10038 | 193 / 96 | 11 | | 06'53" (+01'39") | 1006 / 11045 | 148 / 97 | 12 | | 06'18" (+01'04") | 1003 / 12048 | 170 / 93 | 13 | | 05'30" (+00'16") | 1000 / 13048 | 193 / 93 | 14 | | 06'08" (+00'54") | 1003 / 14052 | 168 / 96 | 15 | | 06'23" (+01'09") | 1003 / 15055 | 168 / 93 | 16 | | 05'51" (+00'37") | 1003 / 16059 | 179 / 94 | 17 | | 07'45" (+02'31") | 1002 / 17061 | 124 / 103 | 18 | | 06'56" (+01'42") | 1003 / 18064 | 148 / 97 | 19 | | 05'19" (+00'05") | 1003 / 19068 | 192 / 97 | 20 | | 05'46" (+00'32") | 1000 / 20068 | 187 / 92 | 21 | | 05'53" (+00'39") | 1003 / 21072 | 187 / 90 | 22 | | 08'20" (+03'06") | 1001 / 22073 | 127 / 93 | 23 | | 07'35" (+02'21") | 1006 / 23080 | 118 / 111 | 24 | | 08'50" (+03'36") | 1008 / 24088 | 111 / 101 | 25 | | 06'42" (+01'28") | 1005 / 25093 | 142 / 104 | 26 | | 06'23" (+01'09") | 1009 / 26103 | 159 / 98 | 27 | | 06'54" (+01'40") | 1002 / 27105 | 148 / 97 | 28 | | 07'05" (+01'51") | 1000 / 28106 | 132 / 106 | 29 | | 05'57" (+00'43") | 1000 / 29106 | 191 / 87 | 30 | | 06'04" (+00'50") | 1004 / 30110 | 185 / 88 | 31 | | 10'05" (+04'51") | 1000 / 31111 | 93 / 106 | 32 | | 07'21" (+02'07") | 1006 / 32118 | 137 / 98 | 33 | | 06'10" (+00'56") | 1007 / 33125 | 190 / 85 | 34 | | 07'03" (+01'49") | 1008 / 34133 | 168 / 84 | 35 | | 07'21" (+02'07") | 1002 / 35135 | 136 / 99 | 36 | | 08'03" (+02'49") | 1007 / 36143 | 105 / 117 | 37 | | 06'40" (+01'26") | 1002 / 37145 | 166 / 89 | 38 | | 09'22" (+04'08") | 1004 / 38149 | 68 / 155 | 39 | | 10'40" (+05'26") | 1000 / 39150 | 59 / 156 | 40 | | 06'36" (+01'22") | 1001 / 40152 | 168 / 89 | 41 | | 06'21" (+01'07") | 1008 / 41160 | 188 / 83 | 42 | | 06'27" (+01'13") | 1006 / 42167 | 168 / 91 | 43 | | 07'02" (+01'48") | 660 / 42827 | 139 / 101 |
賽前宣言: 首次朝聖參賽!! 賽後評分: 補給中規中矩、路線繞兩圈、天氣有點熱 給 4 星 3月累積里程 : 236.45 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 07'19" | 00:15'05" | 3 | 06'14" | 00:21'19" | 4 | 06'04" | 00:27'23" | 5 | 05'53" | 00:33'16" | 6 | 05'36" | 00:38'52" | 7 | 05'41" | 00:44'33" | 8 | 06'59" | 00:51'32" | 9 | 05'17" | 00:56'49" | 10 | 05'24" | 01:02'13" | 11 | 06'56" | 01:09'09" | 12 | 06'03" | 01:15'12" | 13 | 05'48" | 01:21'00" | 14 | 06'10" | 01:27'10" | 15 | 06'24" | 01:33'34" | 16 | 05'51" | 01:39'25" | 17 | 07'45" | 01:47'10" | 18 | 06'59" | 01:54'09" | 19 | 05'21" | 01:59'30" | 20 | 05'47" | 02:05'17" | 21 | 05'55" | 02:11'12" | 22 | 08'19" | 02:19'31" | 23 | 07'38" | 02:27'09" | 24 | 08'55" | 02:36'04" | 25 | 06'48" | 02:42'52" | 26 | 06'11" | 02:49'03" | 27 | 06'01" | 02:55'04" | 28 | 08'13" | 03:03'17" | 29 | 05'58" | 03:09'15" | 30 | 06'06" | 03:15'21" | 31 | 09'54" | 03:25'15" | 32 | 07'33" | 03:32'48" | 33 | 06'13" | 03:39'01" | 34 | 06'24" | 03:45'25" | 35 | 07'58" | 03:53'23" | 36 | 08'13" | 04:01'36" | 37 | 06'30" | 04:08'06" | 38 | 09'39" | 04:17'45" | 39 | 10'28" | 04:28'13" | 40 | 06'47" | 04:35'00" | 41 | 06'25" | 04:41'25" | 42 | 06'16" | 04:47'41" | 42.7 | 07'46" | 04:52'49" |
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