| 全馬 | 04:47:18 | 06:48/km | 第3馬官方成績 | 日期 | 2017-03-19 | 成績 | 04:47:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+01'30") | 00:56'34" | | 00:27'32" | | 00:30'41" (+03'09") | 01:04'40" (+08'06") | | 00:33'59" (+06'27") | | 00:35'14" (+07'42") | 01:09'52" (+13'18") | | 00:34'38" (+07'06") | | 00:37'57" (+10'25") | 01:18'36" (+22'02") | | 00:40'39" (+13'07") | |
日期: 2017-03-19 06:02 - 總爬升: 308 m - 地點: 高雄鳳山區 - 天氣: 晴朗 - 卡路里: 2283 Cal - 總步數: 49360 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'42" (+01'35") | 1004 / 1004 | 161 / 92 | 2 | | 06'21" (+01'14") | 1002 / 2006 | 181 / 86 | 3 | | 05'15" (+00'08") | 1003 / 3010 | 182 / 104 | 4 | | 05'30" (+00'23") | 1000 / 4010 | 181 / 99 | 5 | | 05'07" | 1008 / 5019 | 183 / 106 |
6 | | 05'11" (+00'04") | 1005 / 6024 | 180 / 106 | 7 | | 05'25" (+00'18") | 1000 / 7025 | 181 / 101 | 8 | | 05'41" (+00'34") | 1002 / 8027 | 182 / 96 | 9 | | 05'34" (+00'27") | 1008 / 9035 | 181 / 98 | 10 | | 05'31" (+00'24") | 1007 / 10043 | 182 / 99 | 11 | | 05'48" (+00'41") | 1004 / 11048 | 181 / 94 | 12 | | 05'50" (+00'43") | 1001 / 12049 | 181 / 94 | 13 | | 05'44" (+00'37") | 1004 / 13054 | 181 / 96 | 14 | | 05'48" (+00'41") | 1001 / 14055 | 181 / 95 | 15 | | 07'25" (+02'18") | 1000 / 15056 | 173 / 77 | 16 | | 06'10" (+01'03") | 1000 / 16056 | 178 / 90 | 17 | | 08'14" (+03'07") | 1004 / 17061 | 163 / 74 | 18 | | 08'02" (+02'55") | 1006 / 18068 | 167 / 74 | 19 | | 05'40" (+00'33") | 1002 / 19070 | 181 / 97 | 20 | | 05'46" (+00'39") | 1007 / 20078 | 181 / 95 | 21 | | 05'44" (+00'37") | 1007 / 21086 | 180 / 96 | 22 | | 07'01" (+01'54") | 1003 / 22089 | 169 / 84 | 23 | | 07'32" (+02'25") | 1002 / 23091 | 178 / 74 | 24 | | 07'18" (+02'11") | 1000 / 24091 | 154 / 88 | 25 | | 07'30" (+02'23") | 1006 / 25097 | 174 / 76 | 26 | | 06'58" (+01'51") | 1000 / 26098 | 176 / 80 | 27 | | 06'50" (+01'43") | 1005 / 27103 | 164 / 88 | 28 | | 07'22" (+02'15") | 1001 / 28104 | 163 / 82 | 29 | | 06'50" (+01'43") | 1002 / 29107 | 178 / 81 | 30 | | 06'30" (+01'23") | 1008 / 30115 | 179 / 85 | 31 | | 08'08" (+03'01") | 1000 / 31115 | 140 / 87 | 32 | | 06'42" (+01'35") | 1000 / 32116 | 182 / 81 | 33 | | 07'18" (+02'11") | 1007 / 33124 | 169 / 80 | 34 | | 07'28" (+02'21") | 1000 / 34124 | 169 / 78 | 35 | | 08'19" (+03'12") | 1003 / 35128 | 149 / 80 | 36 | | 08'33" (+03'26") | 1005 / 36133 | 176 / 66 | 37 | | 07'22" (+02'15") | 1004 / 37137 | 179 / 75 | 38 | | 09'44" (+04'37") | 1004 / 38141 | 121 / 84 | 39 | | 08'18" (+03'11") | 1008 / 39150 | 156 / 77 | 40 | | 06'24" (+01'17") | 1005 / 40155 | 180 / 86 | 41 | | 06'52" (+01'45") | 1001 / 41156 | 181 / 80 | 42 | | 06'44" (+01'37") | 1000 / 42157 | 181 / 81 | 43 | | 06'27" (+01'20") | 570 / 42727 | 180 / 85 |
3月累積里程 : 168.71 km 鱷魚牌 丫拖 累積 : 83.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'23" | 00:13'07" | 3 | 05'17" | 00:18'24" | 4 | 05'31" | 00:23'55" | 5 | 05'07" | 00:29'02" | 6 | 05'13" | 00:34'15" | 7 | 05'29" | 00:39'44" | 8 | 05'39" | 00:45'23" | 9 | 05'37" | 00:51'00" | 10 | 05'34" | 00:56'34" | 11 | 05'50" | 01:02'24" | 12 | 05'51" | 01:08'15" | 13 | 05'46" | 01:14'01" | 14 | 05'49" | 01:19'50" | 15 | 07'25" | 01:27'15" | 16 | 06'12" | 01:33'27" | 17 | 08'10" | 01:41'37" | 18 | 08'09" | 01:49'46" | 19 | 05'42" | 01:55'28" | 20 | 05'46" | 02:01'14" | 21 | 05'47" | 02:07'01" | 22 | 07'04" | 02:14'05" | 23 | 07'35" | 02:21'40" | 24 | 07'18" | 02:28'58" | 25 | 07'30" | 02:36'28" | 26 | 07'01" | 02:43'29" | 27 | 06'49" | 02:50'18" | 28 | 07'23" | 02:57'41" | 29 | 06'51" | 03:04'32" | 30 | 06'34" | 03:11'06" | 31 | 08'09" | 03:19'15" | 32 | 06'44" | 03:25'59" | 33 | 07'17" | 03:33'16" | 34 | 07'30" | 03:40'46" | 35 | 08'17" | 03:49'03" | 36 | 08'39" | 03:57'42" | 37 | 07'23" | 04:05'05" | 38 | 09'45" | 04:14'50" | 39 | 08'27" | 04:23'17" | 40 | 06'25" | 04:29'42" | 41 | 06'55" | 04:36'37" | 42 | 06'45" | 04:43'22" | 42.6 | 06'53" | 04:47'18" |
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