|  12 H | 84.0 km | 08:34/km | 第67馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 84.00 km | | 總名次 | 161 / 679 | | 分組名次 | 49 / 144 | | 平均速度 | 08:34/km |
日期: 2017-03-19 06:00 - 地點: 台北大學 - 天氣: 雨後多雲 - 平均心率: 131 - 卡路里: 4612 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'26") | 1000 / 1000 | | 2 | | 06'48" (+00'46") | 1000 / 2000 | | 3 | | 08'11" (+02'09") | 1000 / 3000 | | 4 | | 08'19" (+02'17") | 1000 / 4000 | | 5 | | 06'49" (+00'47") | 1000 / 5000 |
| 6 | | 06'45" (+00'43") | 1000 / 6000 | | 7 | | 07'35" (+01'33") | 1000 / 7000 | | 8 | | 06'34" (+00'32") | 1000 / 8000 | | 9 | | 06'31" (+00'29") | 1000 / 9000 | | 10 | | 07'29" (+01'27") | 1000 / 10000 | | 11 | | 06'18" (+00'16") | 1000 / 11000 | | 12 | | 06'13" (+00'11") | 1000 / 12000 | | 13 | | 07'11" (+01'09") | 1000 / 13000 | | 14 | | 06'25" (+00'23") | 1000 / 14000 | | 15 | | 06'39" (+00'37") | 1000 / 15000 | | 16 | | 08'27" (+02'25") | 1000 / 16000 | | 17 | | 06'33" (+00'31") | 1000 / 17000 | | 18 | | 06'42" (+00'40") | 1000 / 18000 | | 19 | | 08'01" (+01'59") | 1000 / 19000 | | 20 | | 06'33" (+00'31") | 1000 / 20000 | | 21 | | 07'49" (+01'47") | 1000 / 21000 | | 22 | | 08'02" (+02'00") | 1000 / 22000 | | 23 | | 06'18" (+00'16") | 1000 / 23000 | | 24 | | 07'38" (+01'36") | 1000 / 24000 | | 25 | | 07'36" (+01'34") | 1000 / 25000 | | 26 | | 06'12" (+00'10") | 1000 / 26000 | | 27 | | 07'04" (+01'02") | 1000 / 27000 | | 28 | | 07'03" (+01'01") | 1000 / 28000 | | 29 | | 06'21" (+00'19") | 1000 / 29000 | | 30 | | 07'16" (+01'14") | 1000 / 30000 | | 31 | | 07'43" (+01'41") | 1000 / 31000 | | 32 | | 06'27" (+00'25") | 1000 / 32000 | | 33 | | 07'53" (+01'51") | 1000 / 33000 | | 34 | | 10'32" (+04'30") | 1000 / 34000 | | 35 | | 06'21" (+00'19") | 1000 / 35000 | | 36 | | 08'07" (+02'05") | 1000 / 36000 | | 37 | | 12'18" (+06'16") | 1000 / 37000 | | 38 | | 06'26" (+00'24") | 1000 / 38000 | | 39 | | 08'03" (+02'01") | 1000 / 39000 | | 40 | | 10'27" (+04'25") | 1000 / 40000 | | 41 | | 06'25" (+00'23") | 1000 / 41000 | | 42 | | 08'38" (+02'36") | 1000 / 42000 | | 43 | | 07'09" (+01'07") | 1000 / 43000 | | 44 | | 07'13" (+01'11") | 1000 / 44000 | | 45 | | 08'08" (+02'06") | 1000 / 45000 | | 46 | | 11'02" (+05'00") | 1000 / 46000 | | 47 | | 09'06" (+03'04") | 1000 / 47000 | | 48 | | 31'04" (+25'02") | 1000 / 48000 | | 49 | | 09'52" (+03'50") | 1000 / 49000 | | 50 | | 09'38" (+03'36") | 1000 / 50000 | | 51 | | 07'21" (+01'19") | 1000 / 51000 | | 52 | | 09'31" (+03'29") | 1000 / 52000 | | 53 | | 06'16" (+00'14") | 1000 / 53000 | | 54 | | 06'04" (+00'02") | 1000 / 54000 | | 55 | | 09'04" (+03'02") | 1000 / 55000 | | 56 | | 06'39" (+00'37") | 1000 / 56000 | | 57 | | 08'00" (+01'58") | 1000 / 57000 | | 58 | | 10'59" (+04'57") | 1000 / 58000 | | 59 | | 06'02" | 1000 / 59000 | | 60 | | 06'53" (+00'51") | 1000 / 60000 | | 61 | | 13'02" (+07'00") | 1000 / 61000 | | 62 | | 06'17" (+00'15") | 1000 / 62000 | | 63 | | 08'15" (+02'13") | 1000 / 63000 | | 64 | | 09'11" (+03'09") | 1000 / 64000 | | 65 | | 06'24" (+00'22") | 1000 / 65000 | | 66 | | 06'19" (+00'17") | 1000 / 66000 | | 67 | | 09'45" (+03'43") | 1000 / 67000 | | 68 | | 07'53" (+01'51") | 1000 / 68000 | | 69 | | 07'03" (+01'01") | 1000 / 69000 | | 70 | | 17'27" (+11'25") | 1000 / 70000 | | 71 | | 09'31" (+03'29") | 1000 / 71000 | | 72 | | 06'45" (+00'43") | 1000 / 72000 | | 73 | | 13'33" (+07'31") | 1000 / 73000 | | 74 | | 06'34" (+00'32") | 1000 / 74000 | | 75 | | 06'30" (+00'28") | 1000 / 75000 | | 76 | | 13'14" (+07'12") | 1000 / 76000 | | 77 | | 08'13" (+02'11") | 1000 / 77000 | | 78 | | 06'24" (+00'22") | 1000 / 78000 | | 79 | | 14'11" (+08'09") | 1000 / 79000 | | 80 | | 07'21" (+01'19") | 1000 / 80000 | | 81 | | 06'20" (+00'18") | 1000 / 81000 | | 82 | | 08'06" (+02'04") | 1000 / 82000 | | 83 | | 07'20" (+01'18") | 1000 / 83000 | | 84 | | 07'35" (+01'33") | 1000 / 84000 |
賽後評分: 補給超棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
3月累積里程 : 324.72 km  HOKA one one MBBRD 累積 : 1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'49" | 00:14'17" | | 3 | 08'12" | 00:22'29" | | 4 | 08'20" | 00:30'49" | | 5 | 06'49" | 00:37'38" | | 6 | 06'45" | 00:44'23" | | 7 | 07'35" | 00:51'58" | | 8 | 06'35" | 00:58'33" | | 9 | 06'31" | 01:05'04" | | 10 | 07'29" | 01:12'33" | | 11 | 06'19" | 01:18'52" | | 12 | 06'14" | 01:25'06" | | 13 | 07'11" | 01:32'17" | | 14 | 06'26" | 01:38'43" | | 15 | 06'40" | 01:45'23" | | 16 | 08'28" | 01:53'51" | | 17 | 06'34" | 02:00'25" | | 18 | 06'42" | 02:07'07" | | 19 | 08'01" | 02:15'08" | | 20 | 06'34" | 02:21'42" | | 21 | 07'49" | 02:29'31" | | 22 | 08'03" | 02:37'34" | | 23 | 06'19" | 02:43'53" | | 24 | 07'38" | 02:51'31" | | 25 | 07'36" | 02:59'07" | | 26 | 06'13" | 03:05'20" | | 27 | 07'05" | 03:12'25" | | 28 | 07'04" | 03:19'29" | | 29 | 06'22" | 03:25'51" | | 30 | 07'33" | 03:33'24" | | 31 | 07'27" | 03:40'51" | | 32 | 06'28" | 03:47'19" | | 33 | 07'53" | 03:55'12" | | 34 | 10'33" | 04:05'45" | | 35 | 06'21" | 04:12'06" | | 36 | 08'25" | 04:20'31" | | 37 | 12'01" | 04:32'32" | | 38 | 06'26" | 04:38'58" | | 39 | 08'03" | 04:47'01" | | 40 | 10'28" | 04:57'29" | | 41 | 06'26" | 05:03'55" | | 42 | 08'38" | 05:12'33" | | 43 | 07'09" | 05:19'42" | | 44 | 07'14" | 05:26'56" | | 45 | 08'29" | 05:35'25" | | 46 | 10'42" | 05:46'07" | | 47 | 09'07" | 05:55'14" | | 48 | 31'05" | 06:26'19" | | 49 | 09'51" | 06:36'10" | | 50 | 09'39" | 06:45'49" | | 51 | 07'22" | 06:53'11" | | 52 | 09'31" | 07:02'42" | | 53 | 06'17" | 07:08'59" | | 54 | 06'04" | 07:15'03" | | 55 | 09'04" | 07:24'07" | | 56 | 06'40" | 07:30'47" | | 57 | 08'00" | 07:38'47" | | 58 | 11'01" | 07:49'48" | | 59 | 06'01" | 07:55'49" | | 60 | 06'54" | 08:02'43" | | 61 | 13'02" | 08:15'45" | | 62 | 06'18" | 08:22'03" | | 63 | 08'16" | 08:30'19" | | 64 | 09'11" | 08:39'30" | | 65 | 06'24" | 08:45'54" | | 66 | 06'20" | 08:52'14" | | 67 | 09'46" | 09:02'00" | | 68 | 07'57" | 09:09'57" | | 69 | 07'00" | 09:16'57" | | 70 | 17'28" | 09:34'25" | | 71 | 09'31" | 09:43'56" | | 72 | 06'46" | 09:50'42" | | 73 | 13'33" | 10:04'15" | | 74 | 06'34" | 10:10'49" | | 75 | 06'31" | 10:17'20" | | 76 | 13'15" | 10:30'35" | | 77 | 08'13" | 10:38'48" | | 78 | 06'25" | 10:45'13" | | 79 | 14'14" | 10:59'27" | | 80 | 07'19" | 11:06'46" | | 81 | 06'21" | 11:13'07" | | 82 | 08'06" | 11:21'13" | | 83 | 07'21" | 11:28'34" | | 84 | 07'36" | 11:36'10" | | 84.1 | 07'32" | 11:36'52" |
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