5.0 km | 00:21:01 | 04:11/km日期: 2017-03-19 17:01 - 卡路里: 285 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 04'25" / 04'15" / 04'17" / 04'12" / 03'51" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'34") | 1000 / 1000 |
2 | | 04'15" (+00'24") | 1000 / 2000 |
3 | | 04'17" (+00'26") | 1000 / 3000 |
4 | | 04'11" (+00'20") | 1000 / 4000 |
5 | | 03'51" | 1000 / 5000 |
6 | | 01'27" | 5 / 5005 |
3月累積里程 :
138.18 km ![](images/shoe.png)
Brooks PureConnect 4 累積 :
996.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'15" | 00:08'40" |
3 | 04'17" | 00:12'57" |
4 | 04'12" | 00:17'09" |
5 | 03'51" | 00:21'00" |
5.0 | 03'19" | 00:21'01" |