| 1.9 km + 90.0 km + 21.1 km | 00:54:33| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 00:54:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 07:04 - 平均心率: 141 - 卡路里: 135 Cal - 平均步頻: 156 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 01'38" (+00'02") | 5000 / 5000 | | 3 | | 01'43" (+00'07") | 5000 / 10000 | | 4 | | 01'42" (+00'06") | 5000 / 15000 | | 5 | | 01'42" (+00'06") | 5000 / 20000 |
| 6 | | 01'36" | 5000 / 25000 | | 7 | | 01'43" (+00'07") | 5000 / 30000 | | 8 | | 01'45" (+00'09") | 5000 / 35000 | | 9 | | 01'42" (+00'06") | 5000 / 40000 | | 10 | | 01'45" (+00'09") | 5000 / 45000 | | 11 | | 01'48" (+00'12") | 5000 / 50000 | | 12 | | 01'40" (+00'04") | 5000 / 55000 | | 13 | | 01'54" (+00'18") | 5000 / 60000 | | 14 | | 01'49" (+00'13") | 5000 / 65000 | | 15 | | 01'54" (+00'18") | 5000 / 70000 | | 16 | | 02'12" (+00'36") | 5000 / 75000 | | 17 | | 01'57" (+00'21") | 5000 / 80000 | | 18 | | 02'03" (+00'27") | 5000 / 85000 | | 19 | | 02'29" (+00'53") | 1913 / 86913 | | 20 | | 10'33" (+08'57") | 958 / 87871 | | 21 | | 11'15" (+09'39") | 4 / 87876 | | 22 | | 06'32" (+04'56") | 1000 / 88876 | | 23 | | 06'53" (+05'17") | 1000 / 89876 | | 24 | | 07'19" (+05'43") | 1000 / 90876 | | 25 | | 06'40" (+05'04") | 1000 / 91876 | | 26 | | 07'10" (+05'34") | 1000 / 92876 | | 27 | | 06'56" (+05'20") | 1000 / 93876 | | 28 | | 06'45" (+05'09") | 1000 / 94876 | | 29 | | 06'43" (+05'07") | 1000 / 95876 | | 30 | | 08'37" (+07'01") | 1000 / 96876 | | 31 | | 11'10" (+09'34") | 1000 / 97876 | | 32 | | 06'38" (+05'02") | 1000 / 98876 | | 33 | | 06'38" (+05'02") | 1000 / 99876 | | 34 | | 06'19" (+04'43") | 1000 / 100876 | | 35 | | 09'41" (+08'05") | 1000 / 101876 | | 36 | | 06'32" (+04'56") | 1000 / 102876 | | 37 | | 09'16" (+07'40") | 1000 / 103876 | | 38 | | 06'42" (+05'06") | 1000 / 104876 | | 39 | | 08'37" (+07'01") | 1000 / 105876 | | 40 | | 06'07" (+04'31") | 1000 / 106876 | | 41 | | 06'42" (+05'06") | 1000 / 107876 | | 42 | | 14'50" (+13'14") | 368 / 108245 |
賽前宣言: 期待 賽後評分: 整體來說有國際賽事水準，國外職業選手都參賽了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 87.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'02" | 00:02'02" | | 2 | 01'37" | 00:03'39" | | 3 | 01'29" | 00:05'08" | | 4 | 01'22" | 00:06'30" | | 5 | 01'42" | 00:08'12" | | 6 | 01'43" | 00:09'55" | | 7 | 01'57" | 00:11'52" | | 8 | 01'49" | 00:13'41" | | 9 | 01'35" | 00:15'16" | | 10 | 01'34" | 00:16'50" | | 11 | 01'37" | 00:18'27" | | 12 | 01'43" | 00:20'10" | | 13 | 01'40" | 00:21'50" | | 14 | 01'46" | 00:23'36" | | 15 | 01'48" | 00:25'24" | | 16 | 01'51" | 00:27'15" | | 17 | 01'50" | 00:29'05" | | 18 | 01'46" | 00:30'51" | | 19 | 01'35" | 00:32'26" | | 20 | 01'29" | 00:33'55" | | 21 | 01'30" | 00:35'25" | | 22 | 01'54" | 00:37'19" | | 23 | 01'44" | 00:39'03" | | 24 | 01'26" | 00:40'29" | | 25 | 01'30" | 00:41'59" | | 26 | 01'32" | 00:43'31" | | 27 | 01'32" | 00:45'03" | | 28 | 01'54" | 00:46'57" | | 29 | 01'43" | 00:48'40" | | 30 | 02'03" | 00:50'43" | | 31 | 02'04" | 00:52'47" | | 32 | 01'47" | 00:54'34" | | 33 | 01'24" | 00:55'58" | | 34 | 01'41" | 00:57'39" | | 35 | 01'52" | 00:59'31" | | 36 | 01'51" | 01:01'22" | | 37 | 01'51" | 01:03'13" | | 38 | 01'31" | 01:04'44" | | 39 | 01'36" | 01:06'20" | | 40 | 01'44" | 01:08'04" | | 41 | 01'49" | 01:09'53" | | 42 | 01'38" | 01:11'31" | | 43 | 01'44" | 01:13'15" | | 44 | 01'54" | 01:15'09" | | 45 | 01'45" | 01:16'54" | | 46 | 02'12" | 01:19'06" | | 47 | 01'36" | 01:20'42" | | 48 | 02'05" | 01:22'47" | | 49 | 01'36" | 01:24'23" | | 50 | 01'32" | 01:25'55" | | 51 | 01'30" | 01:27'25" | | 52 | 01'37" | 01:29'02" | | 53 | 01'45" | 01:30'47" | | 54 | 01'46" | 01:32'33" | | 55 | 01'46" | 01:34'19" | | 56 | 01'49" | 01:36'08" | | 57 | 01'52" | 01:38'00" | | 58 | 02'07" | 01:40'07" | | 59 | 02'04" | 01:42'11" | | 60 | 01'41" | 01:43'52" | | 61 | 01'50" | 01:45'42" | | 62 | 01'46" | 01:47'28" | | 63 | 02'10" | 01:49'38" | | 64 | 01'38" | 01:51'16" | | 65 | 01'44" | 01:53'00" | | 66 | 01'39" | 01:54'39" | | 67 | 01'35" | 01:56'14" | | 68 | 02'05" | 01:58'19" | | 69 | 02'01" | 02:00'20" | | 70 | 02'13" | 02:02'33" | | 71 | 02'36" | 02:05'09" | | 72 | 02'24" | 02:07'33" | | 73 | 02'11" | 02:09'44" | | 74 | 01'47" | 02:11'31" | | 75 | 02'05" | 02:13'36" | | 76 | 02'14" | 02:15'50" | | 77 | 02'00" | 02:17'50" | | 78 | 02'00" | 02:19'50" | | 79 | 01'41" | 02:21'31" | | 80 | 01'50" | 02:23'21" | | 81 | 02'07" | 02:25'28" | | 82 | 02'02" | 02:27'30" | | 83 | 02'02" | 02:29'32" | | 84 | 02'03" | 02:31'35" | | 85 | 02'04" | 02:33'39" | | 86 | 02'09" | 02:35'48" | | 87 | 03'10" | 02:38'58" | | 88 | 10'32" | 02:49'30" | | 89 | 06'40" | 02:56'10" | | 90 | 06'44" | 03:02'54" | | 91 | 07'29" | 03:10'23" | | 92 | 06'53" | 03:17'16" | | 93 | 06'58" | 03:24'14" | | 94 | 07'29" | 03:31'43" | | 95 | 06'08" | 03:37'51" | | 96 | 07'49" | 03:45'40" | | 97 | 07'35" | 03:53'15" | | 98 | 11'11" | 04:04'26" | | 99 | 06'36" | 04:11'02" | | 100 | 06'37" | 04:17'39" | | 101 | 06'21" | 04:24'00" | | 102 | 09'42" | 04:33'42" | | 103 | 07'05" | 04:40'47" | | 104 | 08'48" | 04:49'35" | | 105 | 06'37" | 04:56'12" | | 106 | 08'38" | 05:04'50" | | 107 | 06'11" | 05:11'01" | | 108 | 06'34" | 05:17'35" | | 108.3 | 35'36" | 05:27'10" |
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