| 賽後評分: 很棒，值得挑戰。51馬。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 149.47 km  Dr.aiR運動氣墊鞋-彩色鞋 累積 : 510.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 05'40" | 00:10'20" | | 3 | 05'30" | 00:15'50" | | 4 | 05'32" | 00:21'22" | | 5 | 05'42" | 00:27'04" | | 6 | 05'08" | 00:32'12" | | 7 | 05'21" | 00:37'33" | | 8 | 05'25" | 00:42'58" | | 9 | 05'14" | 00:48'12" | | 10 | 05'36" | 00:53'48" | | 11 | 05'13" | 00:59'01" | | 12 | 05'14" | 01:04'15" | | 13 | 05'10" | 01:09'25" | | 14 | 05'27" | 01:14'52" | | 15 | 05'58" | 01:20'50" | | 16 | 05'24" | 01:26'14" | | 17 | 05'52" | 01:32'06" | | 18 | 05'14" | 01:37'20" | | 19 | 05'06" | 01:42'26" | | 20 | 05'19" | 01:47'45" | | 21 | 05'29" | 01:53'14" | | 22 | 05'49" | 01:59'03" | | 23 | 06'12" | 02:05'15" | | 24 | 05'15" | 02:10'30" | | 25 | 05'47" | 02:16'17" | | 26 | 05'36" | 02:21'53" | | 27 | 05'36" | 02:27'29" | | 28 | 05'35" | 02:33'04" | | 29 | 05'30" | 02:38'34" | | 30 | 05'24" | 02:43'58" | | 31 | 05'56" | 02:49'54" | | 32 | 05'26" | 02:55'20" | | 33 | 05'17" | 03:00'37" | | 34 | 05'34" | 03:06'11" | | 35 | 06'06" | 03:12'17" | | 36 | 05'56" | 03:18'13" | | 37 | 05'39" | 03:23'52" | | 38 | 06'12" | 03:30'04" | | 39 | 05'29" | 03:35'33" | | 40 | 05'17" | 03:40'50" | | 41 | 05'23" | 03:46'13" | | 42 | 05'23" | 03:51'36" | | 42.3 | 05'04" | 03:52'53" |
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恭喜完成了第 50 馬
全馬 | 03:52:52 | 05:31/km | 第50馬
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