|  全馬 | 04:09:24 | 05:54/km | 第34馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:09:24 | | 總名次 | 113 / 833 | | 分組名次 | 41 / 310 | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+02'30") | 00:58'36" (+00'57") | | 00:28'03" | | 00:29'06" (+01'03") | 00:57'39" | | 00:28'33" (+00'30") | | 00:29'34" (+01'31") | 00:59'18" (+01'39") | | 00:29'44" (+01'41") | | 00:29'32" (+01'29") | 01:00'21" (+02'42") | | 00:30'49" (+02'46") | |
日期: 2017-03-19 06:02 - 總爬升: 315 m - 平均心率: 154 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'15") | 1000 / 1000 | | 2 | | 06'44" (+01'25") | 1000 / 2000 | | 3 | | 05'53" (+00'34") | 1000 / 3000 | | 4 | | 05'48" (+00'29") | 1000 / 4000 | | 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 | | 7 | | 05'53" (+00'34") | 1000 / 7000 | | 8 | | 05'40" (+00'21") | 1000 / 8000 | | 9 | | 05'32" (+00'13") | 1000 / 9000 | | 10 | | 05'32" (+00'13") | 1000 / 10000 | | 11 | | 05'39" (+00'20") | 1000 / 11000 | | 12 | | 05'29" (+00'10") | 1000 / 12000 | | 13 | | 05'36" (+00'17") | 1000 / 13000 | | 14 | | 05'44" (+00'25") | 1000 / 14000 | | 15 | | 06'35" (+01'16") | 1000 / 15000 | | 16 | | 05'38" (+00'19") | 1000 / 16000 | | 17 | | 06'10" (+00'51") | 1000 / 17000 | | 18 | | 05'50" (+00'31") | 1000 / 18000 | | 19 | | 05'19" | 1000 / 19000 | | 20 | | 05'33" (+00'14") | 1000 / 20000 | | 21 | | 05'25" (+00'06") | 1000 / 21000 | | 22 | | 05'59" (+00'40") | 1000 / 22000 | | 23 | | 06'14" (+00'55") | 1000 / 23000 | | 24 | | 05'33" (+00'14") | 1000 / 24000 | | 25 | | 06'20" (+01'01") | 1000 / 25000 | | 26 | | 05'53" (+00'34") | 1000 / 26000 | | 27 | | 06'37" (+01'18") | 1000 / 27000 | | 28 | | 05'42" (+00'23") | 1000 / 28000 | | 29 | | 05'52" (+00'33") | 1000 / 29000 | | 30 | | 05'37" (+00'18") | 1000 / 30000 | | 31 | | 06'30" (+01'11") | 1000 / 31000 | | 32 | | 05'46" (+00'27") | 1000 / 32000 | | 33 | | 05'41" (+00'22") | 1000 / 33000 | | 34 | | 05'44" (+00'25") | 1000 / 34000 | | 35 | | 05'49" (+00'30") | 1000 / 35000 | | 36 | | 06'37" (+01'18") | 1000 / 36000 | | 37 | | 05'47" (+00'28") | 1000 / 37000 | | 38 | | 06'45" (+01'26") | 1000 / 38000 | | 39 | | 05'58" (+00'39") | 1000 / 39000 | | 40 | | 05'39" (+00'20") | 1000 / 40000 | | 41 | | 05'50" (+00'31") | 1000 / 41000 | | 42 | | 05'35" (+00'16") | 1000 / 42000 | | 43 | | 04'50" | 437 / 42437 |
賽後評分: 路線、動線良好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 136.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'45" | 00:13'19" | | 3 | 05'53" | 00:19'12" | | 4 | 05'49" | 00:25'01" | | 5 | 05'32" | 00:30'33" | | 6 | 05'25" | 00:35'58" | | 7 | 05'53" | 00:41'51" | | 8 | 05'41" | 00:47'32" | | 9 | 05'32" | 00:53'04" | | 10 | 05'32" | 00:58'36" | | 11 | 05'39" | 01:04'15" | | 12 | 05'30" | 01:09'45" | | 13 | 05'37" | 01:15'22" | | 14 | 05'45" | 01:21'07" | | 15 | 06'35" | 01:27'42" | | 16 | 05'39" | 01:33'21" | | 17 | 06'10" | 01:39'31" | | 18 | 05'50" | 01:45'21" | | 19 | 05'20" | 01:50'41" | | 20 | 05'34" | 01:56'15" | | 21 | 05'25" | 02:01'40" | | 22 | 06'00" | 02:07'40" | | 23 | 06'15" | 02:13'55" | | 24 | 05'33" | 02:19'28" | | 25 | 06'21" | 02:25'49" | | 26 | 05'53" | 02:31'42" | | 27 | 06'38" | 02:38'20" | | 28 | 05'42" | 02:44'02" | | 29 | 05'53" | 02:49'55" | | 30 | 05'38" | 02:55'33" | | 31 | 06'31" | 03:02'04" | | 32 | 05'46" | 03:07'50" | | 33 | 05'41" | 03:13'31" | | 34 | 05'45" | 03:19'16" | | 35 | 05'49" | 03:25'05" | | 36 | 06'38" | 03:31'43" | | 37 | 05'47" | 03:37'30" | | 38 | 06'46" | 03:44'16" | | 39 | 05'58" | 03:50'14" | | 40 | 05'40" | 03:55'54" | | 41 | 05'51" | 04:01'45" | | 42 | 05'35" | 04:07'20" | | 42.4 | 04'50" | 04:09'27" |
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