| 賽前宣言: 第三馬，加油 賽後評分: 補給太差。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 143.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'02" | 00:11'49" | | 3 | 05'06" | 00:16'55" | | 4 | 05'23" | 00:22'18" | | 5 | 05'24" | 00:27'42" | | 6 | 05'22" | 00:33'04" | | 7 | 05'32" | 00:38'36" | | 8 | 05'47" | 00:44'23" | | 9 | 05'39" | 00:50'02" | | 10 | 05'45" | 00:55'47" | | 11 | 06'06" | 01:01'53" | | 12 | 05'40" | 01:07'33" | | 13 | 06'00" | 01:13'33" | | 14 | 05'50" | 01:19'23" | | 15 | 06'01" | 01:25'24" | | 16 | 05'57" | 01:31'21" | | 17 | 06'29" | 01:37'50" | | 18 | 06'04" | 01:43'54" | | 19 | 05'57" | 01:49'51" | | 20 | 06'25" | 01:56'16" | | 21 | 06'20" | 02:02'36" | | 22 | 07'01" | 02:09'37" | | 23 | 06'45" | 02:16'22" | | 24 | 07'34" | 02:23'56" | | 25 | 06'52" | 02:30'48" | | 26 | 07'08" | 02:37'56" | | 27 | 07'59" | 02:45'55" | | 28 | 07'54" | 02:53'49" | | 29 | 07'54" | 03:01'43" | | 30 | 08'28" | 03:10'11" | | 31 | 09'27" | 03:19'38" | | 32 | 09'34" | 03:29'12" | | 33 | 09'10" | 03:38'22" | | 34 | 11'42" | 03:50'04" | | 35 | 09'42" | 03:59'46" | | 36 | 12'08" | 04:11'54" | | 37 | 10'24" | 04:22'18" | | 38 | 11'22" | 04:33'40" | | 39 | 10'34" | 04:44'14" | | 40 | 10'46" | 04:55'00" | | 41 | 09'30" | 05:04'30" | | 42 | 92'44" | 06:37'14" | | 42.0 | 13'53" | 06:37'15" |
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全馬 | 05:13:51 | 07:26/km | 第3馬
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