|  半馬 | 01:59:27 | 05:39/km | 第16半馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 01:59:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 00:57'13" | | 00:28'37" (+00'01") | | 00:29'05" (+00'29") | 00:57'43" (+00'30") | | 00:28'38" (+00'02") | |
日期: 2017-03-19 06:15 - 地點: 佳里 - 天氣: 陰 - 平均心率: 155 - 卡路里: 1166 Cal - 總步數: 13901 - 平均步頻: 116 - 平均步幅: 149 cm - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'17") | 507 / 507 | 131 / 136 | | 2 | | 05'28" (+00'10") | 505 / 1012 | 136 / 134 | | 3 | | 05'39" (+00'21") | 507 / 1519 | 136 / 129 | | 4 | | 05'30" (+00'12") | 502 / 2022 | 132 / 136 | | 5 | | 05'42" (+00'24") | 502 / 2524 | 141 / 123 |
| 6 | | 05'41" (+00'23") | 503 / 3028 | 129 / 135 | | 7 | | 05'42" (+00'24") | 504 / 3532 | 128 / 136 | | 8 | | 05'53" (+00'35") | 501 / 4033 | 120 / 141 | | 9 | | 05'46" (+00'28") | 507 / 4541 | 126 / 136 | | 10 | | 05'44" (+00'26") | 507 / 5049 | 123 / 141 | | 11 | | 05'37" (+00'19") | 506 / 5555 | 115 / 153 | | 12 | | 05'33" (+00'15") | 503 / 6058 | 118 / 151 | | 13 | | 05'36" (+00'18") | 507 / 6566 | 107 / 165 | | 14 | | 05'32" (+00'14") | 502 / 7068 | 116 / 154 | | 15 | | 05'36" (+00'18") | 508 / 7576 | 110 / 161 | | 16 | | 05'51" (+00'33") | 503 / 8080 | 118 / 143 | | 17 | | 05'48" (+00'30") | 501 / 8581 | 113 / 152 | | 18 | | 05'43" (+00'25") | 503 / 9084 | 110 / 158 | | 19 | | 05'41" (+00'23") | 505 / 9590 | 114 / 153 | | 20 | | 05'38" (+00'20") | 505 / 10096 | 107 / 165 | | 21 | | 05'44" (+00'26") | 502 / 10598 | 122 / 142 | | 22 | | 06'02" (+00'44") | 504 / 11102 | 112 / 146 | | 23 | | 05'44" (+00'26") | 507 / 11610 | 113 / 153 | | 24 | | 05'45" (+00'27") | 507 / 12117 | 117 / 147 | | 25 | | 05'37" (+00'19") | 504 / 12621 | 110 / 161 | | 26 | | 05'46" (+00'28") | 507 / 13128 | 120 / 144 | | 27 | | 05'46" (+00'28") | 505 / 13634 | 109 / 158 | | 28 | | 05'39" (+00'21") | 507 / 14141 | 112 / 157 | | 29 | | 05'48" (+00'30") | 505 / 14647 | 110 / 156 | | 30 | | 05'39" (+00'21") | 500 / 15147 | 114 / 154 | | 31 | | 05'38" (+00'20") | 502 / 15649 | 108 / 164 | | 32 | | 05'46" (+00'28") | 500 / 16149 | 105 / 163 | | 33 | | 06'03" (+00'45") | 503 / 16653 | 102 / 160 | | 34 | | 05'44" (+00'26") | 502 / 17155 | 109 / 158 | | 35 | | 05'23" (+00'05") | 507 / 17662 | 106 / 174 | | 36 | | 05'27" (+00'09") | 506 / 18169 | 104 / 175 | | 37 | | 05'30" (+00'12") | 501 / 18670 | 112 / 161 | | 38 | | 05'48" (+00'30") | 505 / 19176 | 108 / 159 | | 39 | | 06'00" (+00'42") | 505 / 19681 | 113 / 146 | | 40 | | 05'33" (+00'15") | 503 / 20185 | 117 / 152 | | 41 | | 05'18" | 508 / 20693 | 108 / 173 | | 42 | | 06'02" (+00'44") | 284 / 20978 | 106 / 156 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 129.94 km  HOKA ONE ONE Clifton3 累積 : 1595.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'38" | 00:11'14" | | 3 | 05'44" | 00:16'58" | | 4 | 05'50" | 00:22'48" | | 5 | 05'48" | 00:28'36" | | 6 | 05'39" | 00:34'15" | | 7 | 05'38" | 00:39'53" | | 8 | 05'48" | 00:45'41" | | 9 | 05'48" | 00:51'29" | | 10 | 05'44" | 00:57'13" | | 11 | 05'56" | 01:03'09" | | 12 | 05'47" | 01:08'56" | | 13 | 05'46" | 01:14'42" | | 14 | 05'47" | 01:20'29" | | 15 | 05'49" | 01:26'18" | | 16 | 05'43" | 01:32'01" | | 17 | 05'53" | 01:37'54" | | 18 | 05'30" | 01:43'24" | | 19 | 05'42" | 01:49'06" | | 20 | 05'50" | 01:54'56" | | 20.8 | 05'45" | 01:59'27" |
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