21.2 km | 02:01:20 | 05:42/km日期: 2014-03-16 06:03 - 卡路里: 1434 Cal - 平均步頻: 183
Pace: 05'44" / 05'30" / 05'26" / 05'30" / 05'31" / 05'41" / 05'32" / 05'53" / 05'41" / 05'31" / 05'45" / 06'04" / 05'30" / 05'45" / 05'43" / 06'00" / 06'05" / 06'07" / 06'09" / 05'37" / 05'07" / 06'13" /
3月累積里程 : 272.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'30" | 00:11'14" |
3 | 05'26" | 00:16'40" |
4 | 05'30" | 00:22'10" |
5 | 05'31" | 00:27'41" |
6 | 05'41" | 00:33'22" |
7 | 05'32" | 00:38'54" |
8 | 05'53" | 00:44'47" |
9 | 05'41" | 00:50'28" |
10 | 05'31" | 00:55'59" |
11 | 05'45" | 01:01'44" |
12 | 06'04" | 01:07'48" |
13 | 05'30" | 01:13'18" |
14 | 05'45" | 01:19'03" |
15 | 05'43" | 01:24'46" |
16 | 06'00" | 01:30'46" |
17 | 06'05" | 01:36'51" |
18 | 06'07" | 01:42'58" |
19 | 06'09" | 01:49'07" |
20 | 05'37" | 01:54'44" |
21 | 05'07" | 01:59'51" |
21.2 | 06'12" | 02:01'20" |