15.1 km | 01:26:39 | 05:45/km日期: 2013-10-27 16:13 - 地點: 新竹教育大學 - 天氣: 涼爽 - 卡路里: 1002 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'32" / 05'32" / 05'36" / 05'40" / 05'40" / 05'36" / 05'40" / 05'40" / 05'40" / 05'40" / 06'12" / 05'52" / 06'00" / 06'08" / 06'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2001 |
| 3 | | 05'39" (+00'06") | 1002 / 3003 |
| 4 | | 05'37" (+00'04") | 995 / 3998 |
| 5 | | 05'39" (+00'06") | 1002 / 5001 |
| 6 | | 05'39" (+00'06") | 1000 / 6002 |
| 7 | | 05'41" (+00'08") | 996 / 6998 |
| 8 | | 05'39" (+00'06") | 1000 / 7999 |
| 9 | | 05'40" (+00'07") | 999 / 8998 |
| 10 | | 05'41" (+00'08") | 1006 / 10004 |
| 11 | | 05'57" (+00'24") | 1002 / 11006 |
| 12 | | 05'54" (+00'21") | 993 / 11999 |
| 13 | | 06'00" (+00'27") | 998 / 12997 |
| 14 | | 06'06" (+00'33") | 1004 / 14001 |
| 15 | | 06'02" (+00'29") | 1004 / 15006 |
| 16 | | 07'08" (+01'35") | 21 / 15027 |
前10公里感覺像是定速器,但最後幾圈被昨天的乳酸給打敗了.
10月累積里程 :
201.82 km 
PUMA Mobium Elite 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 05'40" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'40" | 00:39'16" |
| 8 | 05'40" | 00:44'56" |
| 9 | 05'40" | 00:50'36" |
| 10 | 05'40" | 00:56'16" |
| 11 | 06'12" | 01:02'28" |
| 12 | 05'52" | 01:08'20" |
| 13 | 06'00" | 01:14'20" |
| 14 | 06'08" | 01:20'28" |
| 15 | 06'00" | 01:26'28" |
| 15.0 | 09'52" | 01:26'44" |
展開計圈分析
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