|  恭喜破PB 半馬 | 01:58:30 | 05:37/km | 第5半馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 01:58:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" (+00'30") | 00:55'30" | | 00:27'30" | | 00:28'06" (+00'36") | 00:56'44" (+01'14") | | 00:28'38" (+01'08") | |
日期: 2017-03-12 06:46 - 平均心率: 172 - 卡路里: 2569 Cal - 總步數: 20465 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'36") | 1002 / 1002 | 172 / 98 | | 2 | | 05'40" (+00'23") | 1000 / 2003 | 173 / 101 | | 3 | | 05'31" (+00'14") | 1007 / 3011 | 171 / 105 | | 4 | | 05'23" (+00'06") | 1004 / 4015 | 170 / 108 | | 5 | | 05'24" (+00'07") | 1004 / 5020 | 169 / 109 |
| 6 | | 05'38" (+00'21") | 1004 / 6025 | 173 / 102 | | 7 | | 05'17" | 1005 / 7031 | 172 / 109 | | 8 | | 05'40" (+00'23") | 1003 / 8034 | 165 / 106 | | 9 | | 05'25" (+00'08") | 1004 / 9039 | 174 / 105 | | 10 | | 05'24" (+00'07") | 1000 / 10039 | 175 / 105 | | 11 | | 05'46" (+00'29") | 1008 / 11047 | 164 / 105 | | 12 | | 05'19" (+00'02") | 1008 / 12055 | 178 / 105 | | 13 | | 05'30" (+00'13") | 1004 / 13060 | 172 / 105 | | 14 | | 05'35" (+00'18") | 1002 / 14063 | 177 / 100 | | 15 | | 05'45" (+00'28") | 1001 / 15065 | 177 / 97 | | 16 | | 06'16" (+00'59") | 1003 / 16068 | 163 / 97 | | 17 | | 05'42" (+00'25") | 1005 / 17074 | 178 / 98 | | 18 | | 05'48" (+00'31") | 1000 / 18074 | 170 / 100 | | 19 | | 05'22" (+00'05") | 1005 / 19079 | 179 / 103 | | 20 | | 05'24" (+00'07") | 1004 / 20084 | 178 / 103 | | 21 | | 05'29" (+00'12") | 1005 / 21089 | 171 / 106 | | 22 | | 05'01" | 129 / 21218 | 152 / 130 |
賽後評分: 前半段還是比較人擠人，來到中段後的鐵馬道，整個就舒服許多
補給也還不錯，該吃的都有吃到!
巧克力 檸檬 小番茄 鹽巴
天氣算舒服了，老天爺很給面子囉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 158.92 km  Adidas 型號 累積 : 463.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'41" | 00:11'35" | | 3 | 05'31" | 00:17'06" | | 4 | 05'28" | 00:22'34" | | 5 | 05'26" | 00:28'00" | | 6 | 05'37" | 00:33'37" | | 7 | 05'19" | 00:38'56" | | 8 | 05'42" | 00:44'38" | | 9 | 05'27" | 00:50'05" | | 10 | 05'25" | 00:55'30" | | 11 | 05'50" | 01:01'20" | | 12 | 05'19" | 01:06'39" | | 13 | 05'35" | 01:12'14" | | 14 | 05'36" | 01:17'50" | | 15 | 05'46" | 01:23'36" | | 16 | 06'15" | 01:29'51" | | 17 | 05'44" | 01:35'35" | | 18 | 05'52" | 01:41'27" | | 19 | 05'21" | 01:46'48" | | 20 | 05'26" | 01:52'14" | | 21 | 05'31" | 01:57'45" | | 21.1 | 05'48" | 01:58'30" |
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