|  恭喜破PB 半馬 | 01:54:25 | 05:25/km | 第3半馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 01:54:25 | | 總名次 | 352 / 2253 | | 分組名次 | 108 / 622 | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" | 00:54'03" | | 00:27'45" (+01'27") | | 00:28'07" (+01'49") | 00:57'22" (+03'19") | | 00:29'15" (+02'57") | |
日期: 2017-03-12 06:46 - 平均心率: 184 - 卡路里: 1595 Cal - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'04") | 394 / 394 | | 2 | | 05'01" (+00'07") | 397 / 792 | | 3 | | 04'54" | 401 / 1193 | | 4 | | 05'19" (+00'25") | 400 / 1593 | | 5 | | 05'33" (+00'39") | 398 / 1992 |
| 6 | | 05'28" (+00'34") | 402 / 2394 | | 7 | | 05'18" (+00'24") | 398 / 2793 | | 8 | | 04'56" (+00'02") | 398 / 3191 | | 9 | | 05'19" (+00'25") | 400 / 3592 | | 10 | | 05'26" (+00'32") | 401 / 3993 | | 11 | | 05'19" (+00'25") | 400 / 4394 | | 12 | | 05'12" (+00'18") | 399 / 4793 | | 13 | | 05'44" (+00'50") | 400 / 5194 | | 14 | | 05'46" (+00'52") | 400 / 5594 | | 15 | | 05'43" (+00'49") | 398 / 5993 | | 16 | | 05'06" (+00'12") | 400 / 6394 | | 17 | | 05'37" (+00'43") | 400 / 6794 | | 18 | | 05'30" (+00'36") | 398 / 7193 | | 19 | | 05'34" (+00'40") | 400 / 7594 | | 20 | | 05'33" (+00'39") | 398 / 7992 | | 21 | | 05'37" (+00'43") | 400 / 8393 | | 22 | | 05'34" (+00'40") | 400 / 8793 | | 23 | | 05'27" (+00'33") | 399 / 9193 | | 24 | | 05'27" (+00'33") | 400 / 9593 | | 25 | | 05'32" (+00'38") | 400 / 9993 | | 26 | | 05'41" (+00'47") | 401 / 10394 | | 27 | | 06'06" (+01'12") | 398 / 10793 | | 28 | | 05'26" (+00'32") | 401 / 11194 | | 29 | | 05'27" (+00'33") | 399 / 11594 | | 30 | | 05'32" (+00'38") | 399 / 11994 | | 31 | | 05'27" (+00'33") | 400 / 12394 | | 32 | | 05'24" (+00'30") | 397 / 12791 | | 33 | | 05'16" (+00'22") | 400 / 13192 | | 34 | | 05'42" (+00'48") | 399 / 13592 | | 35 | | 05'42" (+00'48") | 400 / 13992 | | 36 | | 05'47" (+00'53") | 400 / 14392 | | 37 | | 05'44" (+00'50") | 400 / 14793 | | 38 | | 05'55" (+01'01") | 398 / 15192 | | 39 | | 05'54" (+01'00") | 401 / 15593 | | 40 | | 06'38" (+01'44") | 401 / 15995 | | 41 | | 05'43" (+00'49") | 399 / 16394 | | 42 | | 05'38" (+00'44") | 399 / 16793 | | 43 | | 05'25" (+00'31") | 399 / 17193 | | 44 | | 05'41" (+00'47") | 400 / 17593 | | 45 | | 05'48" (+00'54") | 398 / 17992 | | 46 | | 05'45" (+00'51") | 399 / 18392 | | 47 | | 05'39" (+00'45") | 400 / 18792 | | 48 | | 05'48" (+00'54") | 401 / 19193 | | 49 | | 06'05" (+01'11") | 399 / 19593 | | 50 | | 06'00" (+01'06") | 399 / 19993 | | 51 | | 06'01" (+01'07") | 400 / 20393 | | 52 | | 05'48" (+00'54") | 398 / 20792 | | 53 | | 05'08" (+00'14") | 187 / 20980 |
賽前宣言: 運動 賽後評分: CP值高的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 59.22 km  asics TARTHERZEAL 3 累積 : 1061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'23" | 00:10'19" | | 3 | 05'16" | 00:15'35" | | 4 | 05'20" | 00:20'55" | | 5 | 05'23" | 00:26'18" | | 6 | 05'44" | 00:32'02" | | 7 | 05'22" | 00:37'24" | | 8 | 05'35" | 00:42'59" | | 9 | 05'35" | 00:48'34" | | 10 | 05'29" | 00:54'03" | | 11 | 05'48" | 00:59'51" | | 12 | 05'30" | 01:05'21" | | 13 | 05'24" | 01:10'45" | | 14 | 05'37" | 01:16'22" | | 15 | 05'48" | 01:22'10" | | 16 | 06'12" | 01:28'22" | | 17 | 05'38" | 01:34'00" | | 18 | 05'41" | 01:39'41" | | 19 | 05'43" | 01:45'24" | | 20 | 06'01" | 01:51'25" | | 21.0 | 05'45" | 01:57'04" |
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