全馬 | 04:20:50 | 06:10/km | 第34馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 04:20:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'58" (+00'55") | 00:53'01" |
| 00:26'03" |
| 00:28'35" (+02'32") | 00:55'43" (+02'42") |
| 00:27'08" (+01'05") |
| 00:33'21" (+07'18") | 01:08'16" (+15'15") |
| 00:34'55" (+08'52") |
| 00:31'38" (+05'35") | 01:05'14" (+12'13") |
| 00:33'36" (+07'33") |
|
日期: 2017-03-12 06:02 - 平均心率: 167 - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 07'08" (+02'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'29") | 1000 / 17000 |
| 18 | | 05'20" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" (+00'10") | 1000 / 19000 |
| 20 | | 05'32" (+00'25") | 1000 / 20000 |
| 21 | | 05'31" (+00'24") | 1000 / 21000 |
| 22 | | 07'09" (+02'02") | 1000 / 22000 |
| 23 | | 05'57" (+00'50") | 1000 / 23000 |
| 24 | | 05'58" (+00'51") | 1000 / 24000 |
| 25 | | 08'45" (+03'38") | 1000 / 25000 |
| 26 | | 06'41" (+01'34") | 1000 / 26000 |
| 27 | | 08'06" (+02'59") | 1000 / 27000 |
| 28 | | 06'07" (+01'00") | 1000 / 28000 |
| 29 | | 06'07" (+01'00") | 1000 / 29000 |
| 30 | | 07'53" (+02'46") | 1000 / 30000 |
| 31 | | 06'01" (+00'54") | 1000 / 31000 |
| 32 | | 06'02" (+00'55") | 1000 / 32000 |
| 33 | | 07'06" (+01'59") | 1000 / 33000 |
| 34 | | 06'09" (+01'02") | 1000 / 34000 |
| 35 | | 06'16" (+01'09") | 1000 / 35000 |
| 36 | | 07'31" (+02'24") | 1000 / 36000 |
| 37 | | 06'27" (+01'20") | 1000 / 37000 |
| 38 | | 05'58" (+00'51") | 1000 / 38000 |
| 39 | | 06'10" (+01'03") | 1000 / 39000 |
| 40 | | 07'27" (+02'20") | 1000 / 40000 |
| 41 | | 06'33" (+01'26") | 1000 / 41000 |
| 42 | | 07'35" (+02'28") | 1000 / 42000 |
| 43 | | 06'40" (+01'33") | 693 / 42693 |
賽後評分: 補給讚，完賽動線佳，領寄物不塞車，很棒的一場賽事，感謝大會用心招待。
今天狀況不錯，可惜最後還是爆了，破PB要等下次了...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
189.41 km 
Hoka one one Clifton 2 累積 :
2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'08" | 00:26'58" |
| 6 | 05'10" | 00:32'08" |
| 7 | 05'15" | 00:37'23" |
| 8 | 05'13" | 00:42'36" |
| 9 | 05'12" | 00:47'48" |
| 10 | 05'13" | 00:53'01" |
| 11 | 05'40" | 00:58'41" |
| 12 | 05'14" | 01:03'55" |
| 13 | 05'16" | 01:09'11" |
| 14 | 07'08" | 01:16'19" |
| 15 | 05'17" | 01:21'36" |
| 16 | 05'20" | 01:26'56" |
| 17 | 05'36" | 01:32'32" |
| 18 | 05'21" | 01:37'53" |
| 19 | 05'18" | 01:43'11" |
| 20 | 05'33" | 01:48'44" |
| 21 | 05'31" | 01:54'15" |
| 22 | 07'10" | 02:01'25" |
| 23 | 05'57" | 02:07'22" |
| 24 | 05'58" | 02:13'20" |
| 25 | 08'45" | 02:22'05" |
| 26 | 06'41" | 02:28'46" |
| 27 | 08'07" | 02:36'53" |
| 28 | 06'07" | 02:43'00" |
| 29 | 06'07" | 02:49'07" |
| 30 | 07'53" | 02:57'00" |
| 31 | 06'02" | 03:03'02" |
| 32 | 06'03" | 03:09'05" |
| 33 | 07'06" | 03:16'11" |
| 34 | 06'10" | 03:22'21" |
| 35 | 06'17" | 03:28'38" |
| 36 | 07'31" | 03:36'09" |
| 37 | 06'28" | 03:42'37" |
| 38 | 05'59" | 03:48'36" |
| 39 | 06'10" | 03:54'46" |
| 40 | 07'28" | 04:02'14" |
| 41 | 06'33" | 04:08'47" |
| 42 | 07'35" | 04:16'22" |
| 42.7 | 06'39" | 04:20'59" |
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