21.2 km | 01:52:03 | 05:17/km日期: 2017-03-12 17:26 - 地點: 城林橋-華江橋 - 平均心率: 153 - 卡路里: 1183 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56%
Pace: 05'28" / 05'10" / 05'15" / 05'14" / 05'21" / 05'19" / 05'21" / 05'18" / 05'13" / 05'10" / 05'25" / 05'28" / 05'16" / 05'20" / 05'27" / 05'22" / 05'18" / 05'22" / 05'20" / 05'14" / 04'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'20" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'20" (+00'45") | 1000 / 7000 |
| 8 | | 05'18" (+00'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'50") | 1000 / 11000 |
| 12 | | 05'26" (+00'51") | 1000 / 12000 |
| 13 | | 05'16" (+00'41") | 1000 / 13000 |
| 14 | | 05'20" (+00'45") | 1000 / 14000 |
| 15 | | 05'26" (+00'51") | 1000 / 15000 |
| 16 | | 05'22" (+00'47") | 1000 / 16000 |
| 17 | | 05'18" (+00'43") | 1000 / 17000 |
| 18 | | 05'22" (+00'47") | 1000 / 18000 |
| 19 | | 05'20" (+00'45") | 1000 / 19000 |
| 20 | | 05'13" (+00'38") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 05'33" (+00'58") | 200 / 21200 |
挑戰21Km 不喝水
跑完超想唱郭富城的 "渴"望
E配速--->147分鐘
M配速--> 5分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
315.69 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'19" | 00:31'47" |
| 7 | 05'21" | 00:37'08" |
| 8 | 05'18" | 00:42'26" |
| 9 | 05'13" | 00:47'39" |
| 10 | 05'10" | 00:52'49" |
| 11 | 05'25" | 00:58'14" |
| 12 | 05'28" | 01:03'42" |
| 13 | 05'16" | 01:08'58" |
| 14 | 05'20" | 01:14'18" |
| 15 | 05'27" | 01:19'45" |
| 16 | 05'22" | 01:25'07" |
| 17 | 05'18" | 01:30'25" |
| 18 | 05'22" | 01:35'47" |
| 19 | 05'20" | 01:41'07" |
| 20 | 05'14" | 01:46'21" |
| 21 | 04'35" | 01:50'56" |
| 21.2 | 05'34" | 01:52'03" |
展開計圈分析
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