| 【初馬】心得
從沒跑過這麼遠，練跑最遠也是26K...
還好無傷完賽，也沒抽筋…。
也開心自己可以跨入全馬的境界，不過下次的報名可能要隔個半年吧，沒錯！有點被嚇到~很累，特別是最後5K像是在地獄，跑到30K時再想一個問題，為什麼全馬是42.195K，不是30K.......
預祝各位跑友：跑步健康，健康跑步！
賽前宣言: 挑戰看看第一隻全馬 賽後評分: 動線好指示清楚，賽道平坦，補給優，啦啦隊熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 204.28 km  adidas 黃色adizero adios 累積 : 572.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'29" | 00:10'39" | | 3 | 05'22" | 00:16'01" | | 4 | 05'27" | 00:21'28" | | 5 | 05'27" | 00:26'55" | | 6 | 05'28" | 00:32'23" | | 7 | 05'39" | 00:38'02" | | 8 | 05'25" | 00:43'27" | | 9 | 05'32" | 00:48'59" | | 10 | 05'32" | 00:54'31" | | 11 | 06'15" | 01:00'46" | | 12 | 05'30" | 01:06'16" | | 13 | 05'30" | 01:11'46" | | 14 | 05'50" | 01:17'36" | | 15 | 05'46" | 01:23'22" | | 16 | 05'46" | 01:29'08" | | 17 | 05'43" | 01:34'51" | | 18 | 05'42" | 01:40'33" | | 19 | 06'16" | 01:46'49" | | 20 | 05'45" | 01:52'34" | | 21 | 05'41" | 01:58'15" | | 22 | 06'33" | 02:04'48" | | 23 | 06'04" | 02:10'52" | | 24 | 06'03" | 02:16'55" | | 25 | 06'39" | 02:23'34" | | 26 | 06'22" | 02:29'56" | | 27 | 06'44" | 02:36'40" | | 28 | 06'21" | 02:43'01" | | 29 | 06'21" | 02:49'22" | | 30 | 07'51" | 02:57'13" | | 31 | 06'40" | 03:03'53" | | 32 | 06'40" | 03:10'33" | | 33 | 07'17" | 03:17'50" | | 34 | 06'52" | 03:24'42" | | 35 | 07'13" | 03:31'55" | | 36 | 08'07" | 03:40'02" | | 37 | 07'31" | 03:47'33" | | 38 | 07'16" | 03:54'49" | | 39 | 07'32" | 04:02'21" | | 40 | 07'21" | 04:09'42" | | 41 | 07'52" | 04:17'34" | | 42 | 07'05" | 04:24'39" | | 42.6 | 07'19" | 04:29'13" |
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恭喜完成了初馬
全馬 | 04:29:02 | 06:22/km | 第1馬
新北市
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