|  恭喜破PB 半馬 | 01:28:30 | 04:11/km | 第4半馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 01:28:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'43" (+00'01") | 00:41'25" | | 00:20'42" | | 00:21'20" (+00'38") | 00:42'47" (+01'22") | | 00:21'27" (+00'45") | |
日期: 2017-03-12 06:45 - 總爬升: 225 m - 平均心率: 176 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'16" | 400 / 400 | | 2 | | 03'35" (+00'19") | 400 / 800 | | 3 | | 03'54" (+00'38") | 400 / 1200 | | 4 | | 04'02" (+00'46") | 400 / 1600 | | 5 | | 04'10" (+00'54") | 400 / 2000 |
| 6 | | 04'22" (+01'06") | 400 / 2400 | | 7 | | 04'21" (+01'05") | 400 / 2800 | | 8 | | 04'05" (+00'49") | 400 / 3199 | | 9 | | 04'18" (+01'02") | 400 / 3599 | | 10 | | 04'13" (+00'57") | 400 / 3999 | | 11 | | 04'11" (+00'55") | 400 / 4399 | | 12 | | 04'23" (+01'07") | 400 / 4800 | | 13 | | 04'46" (+01'30") | 400 / 5200 | | 14 | | 04'19" (+01'03") | 400 / 5600 | | 15 | | 04'17" (+01'01") | 400 / 6000 | | 16 | | 03'45" (+00'29") | 400 / 6400 | | 17 | | 03'59" (+00'43") | 400 / 6800 | | 18 | | 04'03" (+00'47") | 400 / 7200 | | 19 | | 04'12" (+00'56") | 400 / 7600 | | 20 | | 04'17" (+01'01") | 400 / 8000 | | 21 | | 04'12" (+00'56") | 400 / 8400 | | 22 | | 04'00" (+00'44") | 400 / 8800 | | 23 | | 04'22" (+01'06") | 400 / 9200 | | 24 | | 04'07" (+00'51") | 400 / 9600 | | 25 | | 04'10" (+00'54") | 400 / 10000 | | 26 | | 04'18" (+01'02") | 400 / 10400 | | 27 | | 04'20" (+01'04") | 400 / 10800 | | 28 | | 04'03" (+00'47") | 400 / 11200 | | 29 | | 04'17" (+01'01") | 400 / 11600 | | 30 | | 04'03" (+00'47") | 400 / 12000 | | 31 | | 03'59" (+00'43") | 400 / 12400 | | 32 | | 04'15" (+00'59") | 400 / 12800 | | 33 | | 04'11" (+00'55") | 400 / 13200 | | 34 | | 04'19" (+01'03") | 400 / 13600 | | 35 | | 04'20" (+01'04") | 400 / 14000 | | 36 | | 04'20" (+01'04") | 400 / 14400 | | 37 | | 04'27" (+01'11") | 400 / 14800 | | 38 | | 04'15" (+00'59") | 400 / 15200 | | 39 | | 04'19" (+01'03") | 400 / 15600 | | 40 | | 04'09" (+00'53") | 400 / 16000 | | 41 | | 04'07" (+00'51") | 400 / 16400 | | 42 | | 04'03" (+00'47") | 400 / 16800 | | 43 | | 04'04" (+00'48") | 400 / 17200 | | 44 | | 04'23" (+01'07") | 400 / 17600 | | 45 | | 04'18" (+01'02") | 400 / 18000 | | 46 | | 04'19" (+01'03") | 400 / 18400 | | 47 | | 04'30" (+01'14") | 400 / 18799 | | 48 | | 04'34" (+01'18") | 400 / 19199 | | 49 | | 04'26" (+01'10") | 400 / 19599 | | 50 | | 04'25" (+01'09") | 400 / 19999 | | 51 | | 04'27" (+01'11") | 400 / 20399 | | 52 | | 04'04" (+00'48") | 400 / 20799 | | 53 | | 03'23" (+00'07") | 265 / 21065 |
賽前宣言: 目標95min內 賽後評分: ...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 171.80 km  索康尼 a6-2 累積 : 174.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'36" | 00:03'36" | | 2 | 04'00" | 00:07'36" | | 3 | 04'18" | 00:11'54" | | 4 | 04'14" | 00:16'08" | | 5 | 04'35" | 00:20'43" | | 6 | 04'13" | 00:24'56" | | 7 | 03'55" | 00:28'51" | | 8 | 04'13" | 00:33'04" | | 9 | 04'14" | 00:37'18" | | 10 | 04'07" | 00:41'25" | | 11 | 04'18" | 00:45'43" | | 12 | 04'08" | 00:49'51" | | 13 | 04'12" | 00:54'03" | | 14 | 04'15" | 00:58'18" | | 15 | 04'27" | 01:02'45" | | 16 | 04'10" | 01:06'55" | | 17 | 04'10" | 01:11'05" | | 18 | 04'12" | 01:15'17" | | 19 | 04'32" | 01:19'49" | | 20 | 04'23" | 01:24'12" | | 21 | 04'07" | 01:28'19" | | 21.1 | 03'02" | 01:28'31" |
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