| 鞋帶綁太鬆了.右腳外側痠痛.25k後只能降速了........再練囉 賽前宣言: 4小時內就好
賽後評分: 補給很棒， 給 5 星  3月累積里程 : 290.59 km  亞瑟士 虎走4 累積 : 1710.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'52" | 00:09'47" | | 3 | 05'00" | 00:14'47" | | 4 | 05'02" | 00:19'49" | | 5 | 04'54" | 00:24'43" | | 6 | 04'57" | 00:29'40" | | 7 | 05'09" | 00:34'49" | | 8 | 04'51" | 00:39'40" | | 9 | 05'00" | 00:44'40" | | 10 | 04'51" | 00:49'31" | | 11 | 04'56" | 00:54'27" | | 12 | 04'48" | 00:59'15" | | 13 | 04'57" | 01:04'12" | | 14 | 05'04" | 01:09'16" | | 15 | 05'03" | 01:14'19" | | 16 | 05'03" | 01:19'22" | | 17 | 05'17" | 01:24'39" | | 18 | 05'06" | 01:29'45" | | 19 | 05'11" | 01:34'56" | | 20 | 05'09" | 01:40'05" | | 21 | 05'05" | 01:45'10" | | 22 | 05'21" | 01:50'31" | | 23 | 05'18" | 01:55'49" | | 24 | 05'12" | 02:01'01" | | 25 | 05'15" | 02:06'16" | | 26 | 05'22" | 02:11'38" | | 27 | 05'51" | 02:17'29" | | 28 | 05'22" | 02:22'51" | | 29 | 05'15" | 02:28'06" | | 30 | 05'36" | 02:33'42" | | 31 | 05'18" | 02:39'00" | | 32 | 05'18" | 02:44'18" | | 33 | 05'38" | 02:49'56" | | 34 | 05'27" | 02:55'23" | | 35 | 05'21" | 03:00'44" | | 36 | 05'41" | 03:06'25" | | 37 | 05'16" | 03:11'41" | | 38 | 05'21" | 03:17'02" | | 39 | 05'25" | 03:22'27" | | 40 | 05'48" | 03:28'15" | | 41 | 05'20" | 03:33'35" | | 42 | 05'08" | 03:38'43" | | 42.6 | 05'50" | 03:42'30" |
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