|  半馬 | 01:54:38 | 05:26/km | 第4半馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 01:54:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" | 00:53'39" | | 00:26'52" (+00'05") | | 00:27'33" (+00'46") | 00:55'11" (+01'32") | | 00:27'38" (+00'51") | |
日期: 2017-03-12 06:47 - 地點: 大雅國小 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1227 Cal - 總步數: 19950 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+01'09") | 1009 / 1009 | 178 / 92 | | 2 | | 05'08" (+00'14") | 1006 / 2016 | 179 / 108 | | 3 | | 05'35" (+00'41") | 1009 / 3026 | 168 / 106 | | 4 | | 04'55" (+00'01") | 1004 / 4031 | 178 / 113 | | 5 | | 04'54" | 1000 / 5032 | 175 / 116 |
| 6 | | 05'15" (+00'21") | 1000 / 6032 | 175 / 108 | | 7 | | 05'04" (+00'10") | 1004 / 7037 | 176 / 111 | | 8 | | 05'48" (+00'54") | 1007 / 8045 | 156 / 110 | | 9 | | 05'17" (+00'23") | 1006 / 9051 | 176 / 106 | | 10 | | 05'20" (+00'26") | 1003 / 10054 | 174 / 107 | | 11 | | 05'31" (+00'37") | 1000 / 11055 | 174 / 103 | | 12 | | 05'22" (+00'28") | 1005 / 12060 | 175 / 106 | | 13 | | 05'28" (+00'34") | 1001 / 13062 | 175 / 103 | | 14 | | 05'39" (+00'45") | 1002 / 14064 | 174 / 101 | | 15 | | 05'55" (+01'01") | 1002 / 15067 | 173 / 97 | | 16 | | 06'10" (+01'16") | 1002 / 16070 | 173 / 93 | | 17 | | 05'44" (+00'50") | 1002 / 17073 | 174 / 99 | | 18 | | 05'29" (+00'35") | 1007 / 18080 | 172 / 105 | | 19 | | 05'27" (+00'33") | 1006 / 19086 | 174 / 104 | | 20 | | 05'31" (+00'37") | 1003 / 20090 | 173 / 103 | | 21 | | 04'51" | 887 / 20977 | 174 / 117 |
12K屁股就麻掉了，
一直掉速，
還好驚險sub 2 賽前宣言: 好久沒跑半馬了，盡全力衝衝看囉~ 賽後評分: 中清路要等紅燈，路線稍不理想 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 96.82 km  母子鱷魚 瑩光綠人字拖 累積 : 679.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'14" | 00:11'19" | | 3 | 05'37" | 00:16'56" | | 4 | 04'57" | 00:21'53" | | 5 | 04'54" | 00:26'47" | | 6 | 05'17" | 00:32'04" | | 7 | 05'03" | 00:37'07" | | 8 | 05'51" | 00:42'58" | | 9 | 05'20" | 00:48'18" | | 10 | 05'21" | 00:53'39" | | 11 | 05'20" | 00:58'59" | | 12 | 05'17" | 01:04'16" | | 13 | 05'27" | 01:09'43" | | 14 | 05'35" | 01:15'18" | | 15 | 05'54" | 01:21'12" | | 16 | 05'10" | 01:26'22" | | 17 | 05'46" | 01:32'08" | | 18 | 05'35" | 01:37'43" | | 19 | 05'32" | 01:43'15" | | 20 | 05'35" | 01:48'50" | | 21 | 04'58" | 01:53'48" | | 20.9 | -7'-25" | 01:54'38" |
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