|  半馬 | 01:48:18 | 05:07/km | 第12半馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 01:48:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" | 00:50'21" | | 00:26'07" (+01'53") | | 00:26'18" (+02'04") | 00:52'07" (+01'46") | | 00:25'49" (+01'35") | |
日期: 2017-03-12 06:45 - 平均心率: 161 - 卡路里: 2487 Cal - 總步數: 18127 - 平均步頻: 167 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" | 1000 / 1000 | 182 / 117 | | 2 | | 04'49" (+00'10") | 1003 / 2003 | 182 / 113 | | 3 | | 04'50" (+00'11") | 1006 / 3010 | 173 / 119 | | 4 | | 04'55" (+00'16") | 1000 / 4011 | 169 / 119 | | 5 | | 04'58" (+00'19") | 1003 / 5014 | 167 / 120 |
| 6 | | 05'18" (+00'39") | 1006 / 6021 | 167 / 112 | | 7 | | 05'01" (+00'22") | 1005 / 7027 | 166 / 119 | | 8 | | 05'17" (+00'38") | 1002 / 8029 | 164 / 114 | | 9 | | 05'28" (+00'49") | 1002 / 9032 | 159 / 115 | | 10 | | 04'58" (+00'19") | 1006 / 10039 | 168 / 119 | | 11 | | 05'17" (+00'38") | 1004 / 11043 | 162 / 115 | | 12 | | 05'08" (+00'29") | 1005 / 12048 | 167 / 116 | | 13 | | 05'04" (+00'25") | 1000 / 13048 | 168 / 116 | | 14 | | 05'26" (+00'47") | 1006 / 14054 | 166 / 110 | | 15 | | 05'15" (+00'36") | 1004 / 15059 | 169 / 112 | | 16 | | 05'48" (+01'09") | 1008 / 16067 | 155 / 110 | | 17 | | 05'02" (+00'23") | 1001 / 17069 | 168 / 117 | | 18 | | 05'02" (+00'23") | 1005 / 18075 | 162 / 121 | | 19 | | 04'54" (+00'15") | 1005 / 19080 | 166 / 122 | | 20 | | 04'58" (+00'19") | 1008 / 20089 | 167 / 120 | | 21 | | 04'45" (+00'06") | 1002 / 21091 | 165 / 127 | | 22 | | 04'21" | 172 / 21264 | 166 / 137 |
賽前宣言: 第二次參加，GOGO~~ 賽後評分: 整體規劃都不錯，賽後還有綠豆湯喝，讚! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 206.30 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'48" | 00:09'28" | | 3 | 04'51" | 00:14'19" | | 4 | 04'57" | 00:19'16" | | 5 | 04'58" | 00:24'14" | | 6 | 05'20" | 00:29'34" | | 7 | 05'02" | 00:34'36" | | 8 | 05'18" | 00:39'54" | | 9 | 05'29" | 00:45'23" | | 10 | 04'58" | 00:50'21" | | 11 | 05'19" | 00:55'40" | | 12 | 05'10" | 01:00'50" | | 13 | 05'07" | 01:05'57" | | 14 | 05'24" | 01:11'21" | | 15 | 05'18" | 01:16'39" | | 16 | 05'49" | 01:22'28" | | 17 | 05'05" | 01:27'33" | | 18 | 05'02" | 01:32'35" | | 19 | 04'57" | 01:37'32" | | 20 | 04'56" | 01:42'28" | | 21 | 04'47" | 01:47'15" | | 21.2 | 05'42" | 01:48'14" |
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