|  半馬 | 01:48:23 | 05:08/km | 第14半馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 01:48:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:49'01" | | 00:24'49" (+00'37") | | 00:25'08" (+00'56") | 00:53'28" (+04'27") | | 00:28'20" (+04'08") | |
日期: 2017-03-12 06:45 - 總爬升: 286 m - 平均心率: 174 - 卡路里: 1265 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'11") | 500 / 500 | | 2 | | 04'41" (+00'06") | 500 / 1000 | | 3 | | 04'42" (+00'07") | 500 / 1500 | | 4 | | 05'04" (+00'29") | 500 / 2000 | | 5 | | 04'46" (+00'11") | 500 / 2500 |
| 6 | | 04'46" (+00'11") | 500 / 3000 | | 7 | | 04'49" (+00'14") | 500 / 3500 | | 8 | | 04'53" (+00'18") | 500 / 4000 | | 9 | | 04'57" (+00'22") | 500 / 4500 | | 10 | | 04'55" (+00'20") | 500 / 5000 | | 11 | | 05'06" (+00'31") | 500 / 5500 | | 12 | | 05'11" (+00'36") | 500 / 6000 | | 13 | | 04'35" | 500 / 6500 | | 14 | | 04'55" (+00'20") | 500 / 7000 | | 15 | | 04'56" (+00'21") | 500 / 7500 | | 16 | | 05'14" (+00'39") | 500 / 8000 | | 17 | | 04'54" (+00'19") | 500 / 8500 | | 18 | | 04'57" (+00'22") | 500 / 9000 | | 19 | | 04'52" (+00'17") | 500 / 9500 | | 20 | | 04'54" (+00'19") | 500 / 10000 | | 21 | | 05'04" (+00'29") | 500 / 10500 | | 22 | | 05'09" (+00'34") | 500 / 11000 | | 23 | | 04'52" (+00'17") | 500 / 11500 | | 24 | | 05'01" (+00'26") | 500 / 12000 | | 25 | | 04'48" (+00'13") | 500 / 12500 | | 26 | | 04'54" (+00'19") | 500 / 13000 | | 27 | | 04'59" (+00'24") | 500 / 13500 | | 28 | | 05'01" (+00'26") | 500 / 14000 | | 29 | | 05'09" (+00'34") | 500 / 14500 | | 30 | | 05'13" (+00'38") | 500 / 15000 | | 31 | | 05'30" (+00'55") | 500 / 15500 | | 32 | | 06'47" (+02'12") | 500 / 16000 | | 33 | | 05'23" (+00'48") | 500 / 16500 | | 34 | | 05'20" (+00'45") | 500 / 17000 | | 35 | | 06'05" (+01'30") | 500 / 17500 | | 36 | | 05'14" (+00'39") | 500 / 18000 | | 37 | | 05'24" (+00'49") | 500 / 18500 | | 38 | | 05'38" (+01'03") | 500 / 19000 | | 39 | | 05'39" (+01'04") | 500 / 19500 | | 40 | | 05'36" (+01'01") | 500 / 20000 | | 41 | | 06'21" (+01'46") | 500 / 20500 | | 42 | | 05'16" (+00'41") | 500 / 21000 | | 43 | | 04'01" | 23 / 21023 |
賽前宣言: 半馬 賽後評分: 賽道及餐點都不錯，而且報名費便宜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 93.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'53" | 00:09'38" | | 3 | 04'46" | 00:14'24" | | 4 | 04'52" | 00:19'16" | | 5 | 04'56" | 00:24'12" | | 6 | 05'09" | 00:29'21" | | 7 | 04'45" | 00:34'06" | | 8 | 05'06" | 00:39'12" | | 9 | 04'56" | 00:44'08" | | 10 | 04'53" | 00:49'01" | | 11 | 05'07" | 00:54'08" | | 12 | 04'57" | 00:59'05" | | 13 | 04'52" | 01:03'57" | | 14 | 05'00" | 01:08'57" | | 15 | 05'12" | 01:14'09" | | 16 | 06'09" | 01:20'18" | | 17 | 05'22" | 01:25'40" | | 18 | 05'40" | 01:31'20" | | 19 | 05'31" | 01:36'51" | | 20 | 05'38" | 01:42'29" | | 21 | 05'49" | 01:48'18" | | 21.0 | 04'12" | 01:48'24" |
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