22.0 km | 01:46:35 | 04:50/km日期: 2013-10-26 17:41 - 卡路里: 1488 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'15" / 05'17" / 05'19" / 04'50" / 04'56" / 04'59" / 04'52" / 04'47" / 04'59" / 04'48" / 04'40" / 04'41" / 04'52" / 04'49" / 04'53" / 04'48" / 04'41" / 04'56" / 05'00" / 04'24" / 04'44" / 104'35" /
10月累積里程 :
182.02 km ![](images/shoe.png)
ASICS DS-Trainer 17 累積 :
243.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 05'19" | 00:15'51" |
4 | 04'50" | 00:20'41" |
5 | 04'56" | 00:25'37" |
6 | 04'59" | 00:30'36" |
7 | 04'52" | 00:35'28" |
8 | 04'47" | 00:40'15" |
9 | 04'59" | 00:45'14" |
10 | 04'48" | 00:50'02" |
11 | 04'40" | 00:54'42" |
12 | 04'41" | 00:59'23" |
13 | 04'52" | 01:04'15" |
14 | 04'49" | 01:09'04" |
15 | 04'53" | 01:13'57" |
16 | 04'48" | 01:18'45" |
17 | 04'41" | 01:23'26" |
18 | 04'56" | 01:28'22" |
19 | 05'00" | 01:33'22" |
20 | 04'24" | 01:37'46" |
21 | 04'44" | 01:42'30" |
22.0 | 04'19" | 01:46'41" |