|  全馬 | 04:38:51 | 06:36/km | 第5馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:38:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" | 01:00'39" | | 00:32'20" (+04'01") | | 00:33'59" (+05'40") | 01:13'52" (+13'13") | | 00:39'53" (+11'34") | | 00:29'05" (+00'46") | 01:06'55" (+06'16") | | 00:37'50" (+09'31") | | 00:34'39" (+06'20") | 01:08'00" (+07'21") | | 00:33'21" (+05'02") | |
日期: 2017-03-05 06:01 - 總爬升: 582 m - 天氣: 涼爽 - 卡路里: 1992 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" | 1000 / 1000 | | 2 | | 05'17" (+00'07") | 1000 / 2000 | | 3 | | 05'24" (+00'14") | 1000 / 3000 | | 4 | | 06'14" (+01'04") | 1000 / 4000 | | 5 | | 06'12" (+01'02") | 1000 / 5000 |
| 6 | | 06'38" (+01'28") | 1000 / 6000 | | 7 | | 06'12" (+01'02") | 1000 / 7000 | | 8 | | 06'20" (+01'10") | 1000 / 8000 | | 9 | | 07'19" (+02'09") | 1000 / 9000 | | 10 | | 05'49" (+00'39") | 1000 / 10000 | | 11 | | 05'53" (+00'43") | 1000 / 11000 | | 12 | | 05'57" (+00'47") | 1000 / 12000 | | 13 | | 07'22" (+02'12") | 1000 / 13000 | | 14 | | 07'53" (+02'43") | 1000 / 14000 | | 15 | | 06'52" (+01'42") | 1000 / 15000 | | 16 | | 08'32" (+03'22") | 1000 / 16000 | | 17 | | 07'41" (+02'31") | 1000 / 17000 | | 18 | | 09'41" (+04'31") | 1000 / 18000 | | 19 | | 07'59" (+02'49") | 1000 / 19000 | | 20 | | 05'52" (+00'42") | 1000 / 20000 | | 21 | | 05'12" (+00'02") | 1000 / 21000 | | 22 | | 06'09" (+00'59") | 1000 / 22000 | | 23 | | 05'16" (+00'06") | 1000 / 23000 | | 24 | | 05'58" (+00'48") | 1000 / 24000 | | 25 | | 06'32" (+01'22") | 1000 / 25000 | | 26 | | 08'01" (+02'51") | 1000 / 26000 | | 27 | | 07'49" (+02'39") | 1000 / 27000 | | 28 | | 07'56" (+02'46") | 1000 / 28000 | | 29 | | 06'51" (+01'41") | 1000 / 29000 | | 30 | | 07'12" (+02'02") | 1000 / 30000 | | 31 | | 08'09" (+02'59") | 1000 / 31000 | | 32 | | 06'31" (+01'21") | 1000 / 32000 | | 33 | | 07'00" (+01'50") | 1000 / 33000 | | 34 | | 06'38" (+01'28") | 1000 / 34000 | | 35 | | 06'18" (+01'08") | 1000 / 35000 | | 36 | | 06'49" (+01'39") | 1000 / 36000 | | 37 | | 06'51" (+01'41") | 1000 / 37000 | | 38 | | 06'33" (+01'23") | 1000 / 38000 | | 39 | | 06'50" (+01'40") | 1000 / 39000 | | 40 | | 06'16" (+01'06") | 1000 / 40000 | | 41 | | 05'56" (+00'46") | 1000 / 41000 | | 42 | | 05'24" (+00'14") | 643 / 41643 |
3月累積里程 : 101.79 km  adidas adizero tempo 8 ssf w 累積 : 340.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'17" | 00:10'28" | | 3 | 05'25" | 00:15'53" | | 4 | 06'14" | 00:22'07" | | 5 | 06'12" | 00:28'19" | | 6 | 06'38" | 00:34'57" | | 7 | 06'13" | 00:41'10" | | 8 | 06'21" | 00:47'31" | | 9 | 07'19" | 00:54'50" | | 10 | 05'49" | 01:00'39" | | 11 | 06'01" | 01:06'40" | | 12 | 05'50" | 01:12'30" | | 13 | 07'22" | 01:19'52" | | 14 | 07'54" | 01:27'46" | | 15 | 06'52" | 01:34'38" | | 16 | 08'32" | 01:43'10" | | 17 | 07'42" | 01:50'52" | | 18 | 09'41" | 02:00'33" | | 19 | 07'59" | 02:08'32" | | 20 | 05'59" | 02:14'31" | | 21 | 05'06" | 02:19'37" | | 22 | 06'10" | 02:25'47" | | 23 | 05'17" | 02:31'04" | | 24 | 05'58" | 02:37'02" | | 25 | 06'34" | 02:43'36" | | 26 | 08'00" | 02:51'36" | | 27 | 07'50" | 02:59'26" | | 28 | 07'56" | 03:07'22" | | 29 | 06'52" | 03:14'14" | | 30 | 07'12" | 03:21'26" | | 31 | 08'09" | 03:29'35" | | 32 | 06'32" | 03:36'07" | | 33 | 07'00" | 03:43'07" | | 34 | 06'39" | 03:49'46" | | 35 | 06'19" | 03:56'05" | | 36 | 06'50" | 04:02'55" | | 37 | 06'52" | 04:09'47" | | 38 | 06'33" | 04:16'20" | | 39 | 06'50" | 04:23'10" | | 40 | 06'16" | 04:29'26" | | 41 | 05'57" | 04:35'23" | | 41.6 | 05'24" | 04:38'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
