|  全馬 | 04:56:53 | 07:02/km | 第124馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:56:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" (+00'23") | 01:05'53" | | 00:32'45" | | 00:34'58" (+02'13") | 01:16'16" (+10'23") | | 00:41'18" (+08'33") | | 00:33'38" (+00'53") | 01:12'07" (+06'14") | | 00:38'29" (+05'44") | | 00:37'50" (+05'05") | 01:12'00" (+06'07") | | 00:34'10" (+01'25") | |
日期: 2017-03-05 06:01 - 總爬升: 334 m - 平均心率: 155 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'13") | 1000 / 1000 | | 2 | | 06'15" (+00'29") | 1000 / 2000 | | 3 | | 06'24" (+00'38") | 1000 / 3000 | | 4 | | 06'31" (+00'45") | 1000 / 4000 | | 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 07'18" (+01'32") | 1000 / 6000 | | 7 | | 06'36" (+00'50") | 1000 / 7000 | | 8 | | 06'30" (+00'44") | 1000 / 8000 | | 9 | | 06'56" (+01'10") | 1000 / 9000 | | 10 | | 06'00" (+00'14") | 1000 / 10000 | | 11 | | 06'34" (+00'48") | 1000 / 11000 | | 12 | | 05'59" (+00'13") | 1000 / 12000 | | 13 | | 07'12" (+01'26") | 1000 / 13000 | | 14 | | 08'08" (+02'22") | 1000 / 14000 | | 15 | | 07'04" (+01'18") | 1000 / 15000 | | 16 | | 07'47" (+02'01") | 1000 / 16000 | | 17 | | 08'42" (+02'56") | 1000 / 17000 | | 18 | | 09'16" (+03'30") | 1000 / 18000 | | 19 | | 08'38" (+02'52") | 1000 / 19000 | | 20 | | 06'50" (+01'04") | 1000 / 20000 | | 21 | | 06'00" (+00'14") | 1000 / 21000 | | 22 | | 07'22" (+01'36") | 1000 / 22000 | | 23 | | 05'46" | 1000 / 23000 | | 24 | | 06'22" (+00'36") | 1000 / 24000 | | 25 | | 07'26" (+01'40") | 782 / 24782 | | 26 | | 08'32" (+02'46") | 1000 / 25782 | | 27 | | 06'51" (+01'05") | 1000 / 26782 | | 28 | | 07'12" (+01'26") | 1000 / 27782 | | 29 | | 09'23" (+03'37") | 1000 / 28782 | | 30 | | 07'09" (+01'23") | 1000 / 29782 | | 31 | | 09'28" (+03'42") | 1000 / 30782 | | 32 | | 06'18" (+00'32") | 1000 / 31782 | | 33 | | 07'25" (+01'39") | 1000 / 32782 | | 34 | | 07'34" (+01'48") | 1000 / 33782 | | 35 | | 06'55" (+01'09") | 1000 / 34782 | | 36 | | 07'21" (+01'35") | 1000 / 35782 | | 37 | | 07'17" (+01'31") | 1000 / 36782 | | 38 | | 06'23" (+00'37") | 1000 / 37782 | | 39 | | 06'58" (+01'12") | 1000 / 38782 | | 40 | | 06'28" (+00'42") | 1000 / 39782 | | 41 | | 06'27" (+00'41") | 1000 / 40782 | | 42 | | 06'26" (+00'40") | 865 / 41647 |
賽後評分: 只繞過濕地邊緣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 141.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'15" | 00:13'15" | | 3 | 06'25" | 00:19'40" | | 4 | 06'31" | 00:26'11" | | 5 | 06'57" | 00:33'08" | | 6 | 06'41" | 00:39'49" | | 7 | 06'36" | 00:46'25" | | 8 | 06'31" | 00:52'56" | | 9 | 06'56" | 00:59'52" | | 10 | 06'01" | 01:05'53" | | 11 | 06'34" | 01:12'27" | | 12 | 06'00" | 01:18'27" | | 13 | 07'12" | 01:25'39" | | 14 | 08'08" | 01:33'47" | | 15 | 07'04" | 01:40'51" | | 16 | 07'48" | 01:48'39" | | 17 | 08'43" | 01:57'22" | | 18 | 09'17" | 02:06'39" | | 19 | 08'39" | 02:15'18" | | 20 | 06'51" | 02:22'09" | | 21 | 06'00" | 02:28'09" | | 22 | 07'22" | 02:35'31" | | 23 | 05'47" | 02:41'18" | | 24 | 06'22" | 02:47'40" | | 25 | 08'07" | 02:55'47" | | 26 | 07'49" | 03:03'36" | | 27 | 06'56" | 03:10'32" | | 28 | 08'52" | 03:19'24" | | 29 | 07'35" | 03:26'59" | | 30 | 07'17" | 03:34'16" | | 31 | 09'21" | 03:43'37" | | 32 | 06'29" | 03:50'06" | | 33 | 08'11" | 03:58'17" | | 34 | 06'27" | 04:04'44" | | 35 | 07'22" | 04:12'06" | | 36 | 06'59" | 04:19'05" | | 37 | 07'21" | 04:26'26" | | 38 | 06'23" | 04:32'49" | | 39 | 06'55" | 04:39'44" | | 40 | 06'32" | 04:46'16" | | 41 | 06'33" | 04:52'49" | | 41.6 | 06'13" | 04:56'51" |
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