|  全馬 | 03:48:52 | 05:25/km | 第39馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:48:52 | | 總名次 | 84 / 910 | | 分組名次 | 35 / 278 | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" | 00:50'38" | | 00:25'19" | | 00:26'22" (+01'03") | 00:56'37" (+05'59") | | 00:30'15" (+04'56") | | 00:25'27" (+00'08") | 00:54'39" (+04'01") | | 00:29'12" (+03'53") | | 00:28'21" (+03'02") | 00:57'09" (+06'31") | | 00:28'48" (+03'29") | |
日期: 2017-03-05 06:01 - 總爬升: 330 m - 地點: 清水 - 天氣: 晴朗 - 平均心率: 175 - 卡路里: 2317 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'58") | 175 / 175 | | 2 | | 04'55" (+00'18") | 1000 / 1175 | | 3 | | 04'44" (+00'07") | 1000 / 2175 | | 4 | | 04'37" | 1000 / 3175 | | 5 | | 05'15" (+00'38") | 1000 / 4175 |
| 6 | | 05'18" (+00'41") | 1000 / 5175 | | 7 | | 05'16" (+00'39") | 1000 / 6175 | | 8 | | 05'04" (+00'27") | 1000 / 7175 | | 9 | | 05'01" (+00'24") | 1000 / 8175 | | 10 | | 05'04" (+00'27") | 1000 / 9175 | | 11 | | 04'44" (+00'07") | 1000 / 10175 | | 12 | | 04'49" (+00'12") | 1000 / 11175 | | 13 | | 04'52" (+00'15") | 1000 / 12175 | | 14 | | 05'38" (+01'01") | 1000 / 13175 | | 15 | | 05'57" (+01'20") | 1000 / 14175 | | 16 | | 05'16" (+00'39") | 1000 / 15175 | | 17 | | 05'56" (+01'19") | 1000 / 16175 | | 18 | | 06'00" (+01'23") | 1000 / 17175 | | 19 | | 06'34" (+01'57") | 1000 / 18175 | | 20 | | 06'32" (+01'55") | 1000 / 19175 | | 21 | | 04'56" (+00'19") | 1000 / 20175 | | 22 | | 04'39" (+00'02") | 1000 / 21175 | | 23 | | 05'37" (+01'00") | 1000 / 22175 | | 24 | | 05'06" (+00'29") | 1000 / 23175 | | 25 | | 05'03" (+00'26") | 1000 / 24175 | | 26 | | 05'07" (+00'30") | 1000 / 25175 | | 27 | | 06'01" (+01'24") | 1000 / 26175 | | 28 | | 05'46" (+01'09") | 1000 / 27175 | | 29 | | 06'12" (+01'35") | 1000 / 28175 | | 30 | | 05'47" (+01'10") | 1000 / 29175 | | 31 | | 05'26" (+00'49") | 1000 / 30175 | | 32 | | 06'22" (+01'45") | 1000 / 31175 | | 33 | | 05'26" (+00'49") | 1000 / 32175 | | 34 | | 06'01" (+01'24") | 1000 / 33175 | | 35 | | 05'18" (+00'41") | 1000 / 34175 | | 36 | | 05'10" (+00'33") | 1000 / 35175 | | 37 | | 05'48" (+01'11") | 1000 / 36175 | | 38 | | 05'49" (+01'12") | 1000 / 37175 | | 39 | | 05'27" (+00'50") | 1000 / 38175 | | 40 | | 06'14" (+01'37") | 1000 / 39175 | | 41 | | 05'31" (+00'54") | 1000 / 40175 | | 42 | | 05'50" (+01'13") | 1000 / 41175 | | 43 | | 05'04" (+00'27") | 601 / 41777 |
賽後評分: 補給佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 265.04 km  MIZUNO WAVE EMPEROR(藍色皇速) 累積 : 4530.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'48" | 00:10'15" | | 3 | 04'38" | 00:14'53" | | 4 | 05'09" | 00:20'02" | | 5 | 05'17" | 00:25'19" | | 6 | 05'22" | 00:30'41" | | 7 | 04'58" | 00:35'39" | | 8 | 05'07" | 00:40'46" | | 9 | 05'08" | 00:45'54" | | 10 | 04'44" | 00:50'38" | | 11 | 04'48" | 00:55'26" | | 12 | 04'54" | 01:00'20" | | 13 | 05'06" | 01:05'26" | | 14 | 06'39" | 01:12'05" | | 15 | 04'55" | 01:17'00" | | 16 | 06'00" | 01:23'00" | | 17 | 05'58" | 01:28'58" | | 18 | 06'32" | 01:35'30" | | 19 | 06'24" | 01:41'54" | | 20 | 05'21" | 01:47'15" | | 21 | 04'36" | 01:51'51" | | 22 | 05'37" | 01:57'28" | | 23 | 05'04" | 02:02'32" | | 24 | 05'07" | 02:07'39" | | 25 | 05'03" | 02:12'42" | | 26 | 06'00" | 02:18'42" | | 27 | 05'36" | 02:24'18" | | 28 | 06'25" | 02:30'43" | | 29 | 05'43" | 02:36'26" | | 30 | 05'28" | 02:41'54" | | 31 | 06'26" | 02:48'20" | | 32 | 05'22" | 02:53'42" | | 33 | 06'08" | 02:59'50" | | 34 | 05'16" | 03:05'06" | | 35 | 05'09" | 03:10'15" | | 36 | 05'50" | 03:16'05" | | 37 | 05'47" | 03:21'52" | | 38 | 05'28" | 03:27'20" | | 39 | 06'14" | 03:33'34" | | 40 | 05'29" | 03:39'03" | | 41 | 05'52" | 03:44'55" | | 41.8 | 05'08" | 03:48'55" |
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