|  全馬 | 05:13:57 | 07:26/km | 第6馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:13:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 01:04'51" | | 00:36'09" (+07'27") | | 00:40'47" (+12'05") | 01:31'27" (+26'36") | | 00:50'40" (+21'58") | | 00:54'53" (+26'11") | 01:47'07" (+42'16") | | 00:52'14" (+23'32") | | 00:36'38" (+07'56") | 02:55'44" (+50'53") | | 02:19'06" (+50'24") | |
日期: 2017-03-05 14:16 - 總爬升: 991 m - 平均心率: 154 - 卡路里: 2354 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+02'44") | 1000 / 1000 | | 2 | | 05'32" (+01'50") | 1000 / 2000 | | 3 | | 05'40" (+01'58") | 1000 / 3000 | | 4 | | 05'56" (+02'14") | 1000 / 4000 | | 5 | | 05'58" (+02'16") | 1000 / 5000 |
| 6 | | 06'59" (+03'17") | 1000 / 6000 | | 7 | | 05'54" (+02'12") | 1000 / 7000 | | 8 | | 06'13" (+02'31") | 1000 / 8000 | | 9 | | 06'23" (+02'41") | 1000 / 9000 | | 10 | | 06'32" (+02'50") | 1000 / 10000 | | 11 | | 06'50" (+03'08") | 1000 / 11000 | | 12 | | 07'04" (+03'22") | 1000 / 12000 | | 13 | | 06'20" (+02'38") | 1000 / 13000 | | 14 | | 06'48" (+03'06") | 1000 / 14000 | | 15 | | 06'11" (+02'29") | 1000 / 15000 | | 16 | | 06'51" (+03'09") | 1000 / 16000 | | 17 | | 07'16" (+03'34") | 1000 / 17000 | | 18 | | 07'11" (+03'29") | 1000 / 18000 | | 19 | | 05'55" (+02'13") | 1000 / 19000 | | 20 | | 06'04" (+02'22") | 1000 / 20000 | | 21 | | 06'11" (+02'29") | 1000 / 21000 | | 22 | | 06'34" (+02'52") | 1000 / 22000 | | 23 | | 06'02" (+02'20") | 1000 / 23000 | | 24 | | 06'43" (+03'01") | 1000 / 24000 | | 25 | | 07'48" (+04'06") | 1000 / 25000 | | 26 | | 06'58" (+03'16") | 1000 / 26000 | | 27 | | 09'28" (+05'46") | 1000 / 27000 | | 28 | | 06'08" (+02'26") | 1000 / 28000 | | 29 | | 08'35" (+04'53") | 1000 / 29000 | | 30 | | 03'42" | 1000 / 30000 | | 31 | | 07'21" (+03'39") | 1000 / 31000 | | 32 | | 08'44" (+05'02") | 1000 / 32000 | | 33 | | 04'36" (+00'54") | 1000 / 33000 | | 34 | | 07'28" (+03'46") | 1000 / 34000 | | 35 | | 08'26" (+04'44") | 1000 / 35000 | | 36 | | 09'43" (+06'01") | 1000 / 36000 | | 37 | | 08'21" (+04'39") | 1000 / 37000 | | 38 | | 13'12" (+09'30") | 1000 / 38000 | | 39 | | 14'16" (+10'34") | 1000 / 39000 | | 40 | | 06'55" (+03'13") | 1000 / 40000 | | 41 | | 16'36" (+12'54") | 1000 / 41000 | | 42 | | 10'53" (+07'11") | 1000 / 42000 | | 43 | | 02'40" | 307 / 42307 |
賽後評分: 讚，好自由的路跑比賽^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 72.06 km  ASICS Tartherzeal tjr283-0790 累積 : 1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'54" | 00:01'54" | | 2 | 05'36" | 00:07'30" | | 3 | 05'40" | 00:13'10" | | 4 | 09'33" | 00:22'43" | | 5 | 05'59" | 00:28'42" | | 6 | 07'00" | 00:35'42" | | 7 | 09'59" | 00:45'41" | | 8 | 06'14" | 00:51'55" | | 9 | 06'24" | 00:58'19" | | 10 | 06'32" | 01:04'51" | | 11 | 06'52" | 01:11'43" | | 12 | 14'34" | 01:26'17" | | 13 | 06'21" | 01:32'38" | | 14 | 06'48" | 01:39'26" | | 15 | 06'12" | 01:45'38" | | 16 | 06'52" | 01:52'30" | | 17 | 10'57" | 02:03'27" | | 18 | 09'10" | 02:12'37" | | 19 | 13'57" | 02:26'34" | | 20 | 09'44" | 02:36'18" | | 21 | 06'11" | 02:42'29" | | 22 | 14'05" | 02:56'34" | | 23 | 06'02" | 03:02'36" | | 24 | 15'15" | 03:17'51" | | 25 | 13'20" | 03:31'11" | | 26 | 08'43" | 03:39'54" | | 27 | 22'50" | 04:02'44" | | 28 | 08'23" | 04:11'07" | | 29 | 08'35" | 04:19'42" | | 30 | 03'43" | 04:23'25" | | 31 | 07'30" | 04:30'55" | | 32 | 08'36" | 04:39'31" | | 33 | 04'37" | 04:44'08" | | 34 | 07'28" | 04:51'36" | | 35 | 08'27" | 05:00'03" | | 36 | 96'20" | 06:36'23" | | 37 | 08'21" | 06:44'44" | | 38 | 13'13" | 06:57'57" | | 39 | 14'16" | 07:12'13" | | 40 | 06'56" | 07:19'09" | | 41 | 16'37" | 07:35'46" | | 42 | 10'53" | 07:46'39" | | 42.3 | 02'39" | 07:47'28" |
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