|  恭喜破PB 全馬 | 05:59:35 | 08:31/km | 第2馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:59:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" | 01:08'47" | | 00:35'51" (+02'55") | | 00:36'10" (+03'14") | 01:09'49" (+01'02") | | 00:33'39" (+00'43") | | 00:45'27" (+12'31") | 01:25'00" (+16'13") | | 00:39'33" (+06'37") | | 00:55'24" (+22'28") | 01:47'09" (+38'22") | | 00:51'45" (+18'49") | |
日期: 2017-03-05 07:00 - 總爬升: 598 m - 平均心率: 132 - 卡路里: 3000 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'11") | 1000 / 1000 | | 2 | | 06'59" (+01'14") | 1000 / 2000 | | 3 | | 07'03" (+01'18") | 1000 / 3000 | | 4 | | 07'57" (+02'12") | 1000 / 4000 | | 5 | | 08'06" (+02'21") | 1000 / 5000 |
| 6 | | 07'30" (+01'45") | 1000 / 6000 | | 7 | | 07'16" (+01'31") | 1000 / 7000 | | 8 | | 07'30" (+01'45") | 1000 / 8000 | | 9 | | 06'59" (+01'14") | 1000 / 9000 | | 10 | | 06'32" (+00'47") | 1000 / 10000 | | 11 | | 07'15" (+01'30") | 1000 / 11000 | | 12 | | 07'50" (+02'05") | 1000 / 12000 | | 13 | | 09'29" (+03'44") | 1000 / 13000 | | 14 | | 05'45" | 1000 / 14000 | | 15 | | 05'50" (+00'05") | 1000 / 15000 | | 16 | | 06'12" (+00'27") | 1000 / 16000 | | 17 | | 07'02" (+01'17") | 1000 / 17000 | | 18 | | 06'43" (+00'58") | 1000 / 18000 | | 19 | | 06'31" (+00'46") | 1000 / 19000 | | 20 | | 07'09" (+01'24") | 1000 / 20000 | | 21 | | 08'22" (+02'37") | 1000 / 21000 | | 22 | | 07'46" (+02'01") | 1000 / 22000 | | 23 | | 07'44" (+01'59") | 1000 / 23000 | | 24 | | 09'00" (+03'15") | 1000 / 24000 | | 25 | | 12'32" (+06'47") | 1000 / 25000 | | 26 | | 08'44" (+02'59") | 1000 / 26000 | | 27 | | 06'09" (+00'24") | 1000 / 27000 | | 28 | | 06'01" (+00'16") | 1000 / 28000 | | 29 | | 08'56" (+03'11") | 1000 / 29000 | | 30 | | 09'40" (+03'55") | 1000 / 30000 | | 31 | | 09'01" (+03'16") | 1000 / 31000 | | 32 | | 08'24" (+02'39") | 1000 / 32000 | | 33 | | 13'56" (+08'11") | 1000 / 33000 | | 34 | | 14'02" (+08'17") | 1000 / 34000 | | 35 | | 09'59" (+04'14") | 1000 / 35000 | | 36 | | 12'29" (+06'44") | 1000 / 36000 | | 37 | | 06'10" (+00'25") | 1000 / 37000 | | 38 | | 12'45" (+07'00") | 1000 / 38000 | | 39 | | 11'53" (+06'08") | 1000 / 39000 | | 40 | | 08'26" (+02'41") | 1000 / 40000 | | 41 | | 08'22" (+02'37") | 1000 / 41000 | | 42 | | 11'59" (+06'14") | 1000 / 42000 | | 43 | | 12'04" (+06'19") | 443 / 42443 |
賽後評分: 風景讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 70.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'50" | 00:02'50" | | 2 | 07'00" | 00:09'50" | | 3 | 07'03" | 00:16'53" | | 4 | 07'57" | 00:24'50" | | 5 | 08'06" | 00:32'56" | | 6 | 07'31" | 00:40'27" | | 7 | 07'16" | 00:47'43" | | 8 | 07'31" | 00:55'14" | | 9 | 07'00" | 01:02'14" | | 10 | 06'33" | 01:08'47" | | 11 | 07'15" | 01:16'02" | | 12 | 07'50" | 01:23'52" | | 13 | 09'30" | 01:33'22" | | 14 | 05'45" | 01:39'07" | | 15 | 05'50" | 01:44'57" | | 16 | 06'12" | 01:51'09" | | 17 | 07'03" | 01:58'12" | | 18 | 06'53" | 02:05'05" | | 19 | 06'22" | 02:11'27" | | 20 | 07'09" | 02:18'36" | | 21 | 08'23" | 02:26'59" | | 22 | 07'46" | 02:34'45" | | 23 | 07'45" | 02:42'30" | | 24 | 09'00" | 02:51'30" | | 25 | 12'33" | 03:04'03" | | 26 | 08'45" | 03:12'48" | | 27 | 06'09" | 03:18'57" | | 28 | 06'02" | 03:24'59" | | 29 | 09'10" | 03:34'09" | | 30 | 09'27" | 03:43'36" | | 31 | 09'02" | 03:52'38" | | 32 | 08'24" | 04:01'02" | | 33 | 13'57" | 04:14'59" | | 34 | 14'02" | 04:29'01" | | 35 | 09'59" | 04:39'00" | | 36 | 12'30" | 04:51'30" | | 37 | 06'10" | 04:57'40" | | 38 | 12'46" | 05:10'26" | | 39 | 11'53" | 05:22'19" | | 40 | 08'26" | 05:30'45" | | 41 | 08'23" | 05:39'08" | | 42 | 11'59" | 05:51'07" | | 42.4 | 12'03" | 05:56'28" |
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